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  6. Reese's fast break vs. Chocolate pudding

Reese's fast break vs. Chocolate pudding — In-Depth Nutrition Comparison

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A recap on differences between Reese's fast break and Chocolate pudding

  • Reese's fast break has more Vitamin B3, Copper, Fiber, Folate, Vitamin B1, Iron, and Magnesium, however, Chocolate pudding is higher in Phosphorus.
  • Reese's fast break covers your daily Saturated Fat needs 36% more than Chocolate pudding.
  • Chocolate pudding contains 33 times less Vitamin B3 than Reese's fast break. Reese's fast break contains 3.57mg of Vitamin B3, while Chocolate pudding contains 0.108mg.
  • Chocolate pudding has less Saturated Fat.

Food varieties used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Reese's fast break vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
5
:
5
Chocolate pudding
Chocolate pudding
Contains more Iron +140%
Contains more Magnesium +152.6%
Contains more Potassium +69%
Contains more Zinc +118.6%
Contains more Copper +164.7%
Contains more Calcium +70.5%
Contains more Phosphorus +83.1%
Contains less Sodium -13.9%
Contains more Manganese +∞%
Contains more Selenium +∞%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Chocolate pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 15% 14% 102% 15% 38% 12% 23% 9% 13%
Contains more Iron +140%
Contains more Magnesium +152.6%
Contains more Potassium +69%
Contains more Zinc +118.6%
Contains more Copper +164.7%
Contains more Calcium +70.5%
Contains more Phosphorus +83.1%
Contains less Sodium -13.9%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
5
:
5
Chocolate pudding
Chocolate pudding
Contains more Vitamin B1 +282.4%
Contains more Vitamin B3 +3205.6%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +84.2%
Contains more Folate +680%
Contains more Vitamin A +325%
Contains more Vitamin C +100%
Contains more Vitamin B2 +47%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Chocolate pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 9% 34% 3% 17% 9% 4% 39% 0%
Contains more Vitamin B1 +282.4%
Contains more Vitamin B3 +3205.6%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +84.2%
Contains more Folate +680%
Contains more Vitamin A +325%
Contains more Vitamin C +100%
Contains more Vitamin B2 +47%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's fast break
Reese's fast break
4
:
1
Chocolate pudding
Chocolate pudding
Contains more Protein +174.9%
Contains more Fats +1119.8%
Contains more Carbs +226.1%
Contains more Other +53.1%
Contains more Water +1719.3%
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Chocolate pudding
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more Protein +174.9%
Contains more Fats +1119.8%
Contains more Carbs +226.1%
Contains more Other +53.1%
Contains more Water +1719.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reese's fast break
Reese's fast break
2
:
1
Chocolate pudding
Chocolate pudding
Contains more Monounsaturated Fat +1493.6%
Contains more Polyunsaturated fat +3180.3%
Contains less Saturated Fat -87.1%
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Chocolate pudding
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +1493.6%
Contains more Polyunsaturated fat +3180.3%
Contains less Saturated Fat -87.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Chocolate pudding
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Chocolate pudding Opinion
Net carbs 58.7g 18.49g Reese's fast break
Protein 8.66g 3.15g Reese's fast break
Fats 23.42g 1.92g Reese's fast break
Carbs 61.6g 18.89g Reese's fast break
Calories 474kcal 105kcal Reese's fast break
Sugar 53.08g Chocolate pudding
Fiber 2.9g 0.4g Reese's fast break
Calcium 61mg 104mg Chocolate pudding
Iron 0.96mg 0.4mg Reese's fast break
Magnesium 48mg 19mg Reese's fast break
Phosphorus 130mg 238mg Chocolate pudding
Potassium 284mg 168mg Reese's fast break
Sodium 330mg 284mg Chocolate pudding
Zinc 0.94mg 0.43mg Reese's fast break
Copper 0.18mg 0.068mg Reese's fast break
Manganese 0mg 0.062mg Chocolate pudding
Selenium 0µg 2.3µg Chocolate pudding
Vitamin A 40IU 170IU Chocolate pudding
Vitamin A RAE 46µg Chocolate pudding
Vitamin D 33IU Chocolate pudding
Vitamin D 0.8µg Chocolate pudding
Vitamin C 0.4mg 0.8mg Chocolate pudding
Vitamin B1 0.13mg 0.034mg Reese's fast break
Vitamin B2 0.1mg 0.147mg Chocolate pudding
Vitamin B3 3.57mg 0.108mg Reese's fast break
Vitamin B5 0.42mg 0.274mg Reese's fast break
Vitamin B6 0.07mg 0.038mg Reese's fast break
Folate 39µg 5µg Reese's fast break
Vitamin B12 0.31µg Chocolate pudding
Tryptophan 0.044mg Chocolate pudding
Threonine 0.139mg Chocolate pudding
Isoleucine 0.182mg Chocolate pudding
Leucine 0.295mg Chocolate pudding
Lysine 0.239mg Chocolate pudding
Methionine 0.074mg Chocolate pudding
Phenylalanine 0.151mg Chocolate pudding
Valine 0.208mg Chocolate pudding
Histidine 0.082mg Chocolate pudding
Cholesterol 4mg 6mg Reese's fast break
Saturated Fat 8.23g 1.064g Chocolate pudding
Monounsaturated Fat 8.94g 0.561g Reese's fast break
Polyunsaturated fat 4.33g 0.132g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Chocolate pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Reese's fast break
12%
Chocolate pudding
Minerals Daily Need Coverage Score
30%
Reese's fast break
27%
Chocolate pudding

Comparison summary

Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 53.08g)
Which food contains less Sodium?
Chocolate pudding
Chocolate pudding contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Chocolate pudding
Chocolate pudding is lower in Saturated Fat (difference - 7.166g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.