Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Reese's fast break
  5. Compare
  6. Reese's fast break vs. Fruit leather

Reese's fast break vs. Fruit leather — In-Depth Nutrition Comparison

Compare

A recap on differences between Reese's fast break and Fruit leather

  • Reese's fast break has more Vitamin B3, Phosphorus, Fiber, Folate, Magnesium, and Vitamin B1, however, Fruit leather is higher in Vitamin C, Vitamin B6, and Manganese.
  • Fruit leather covers your daily Vitamin C needs 62% more than Reese's fast break.
  • Fruit leather has less Saturated Fat.

Food varieties used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Snacks, fruit leather, pieces.

Infographic

Reese's fast break vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
8
:
2
Fruit leather
Fruit leather
Contains more Calcium +238.9%
Contains more Iron +28%
Contains more Magnesium +242.9%
Contains more Phosphorus +441.7%
Contains more Potassium +73.2%
Contains less Sodium -18.1%
Contains more Zinc +394.7%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Copper - 0.171
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Contains more Calcium +238.9%
Contains more Iron +28%
Contains more Magnesium +242.9%
Contains more Phosphorus +441.7%
Contains more Potassium +73.2%
Contains less Sodium -18.1%
Contains more Zinc +394.7%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Copper - 0.171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
4
:
7
Fruit leather
Fruit leather
Contains more Vitamin B1 +202.3%
Contains more Vitamin B3 +3470%
Contains more Vitamin B5 +31.7%
Contains more Folate +875%
Contains more Vitamin A +45%
Contains more Vitamin C +13900%
Contains more Vitamin B6 +328.6%
Equal in Vitamin B2 - 0.1
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Contains more Vitamin B1 +202.3%
Contains more Vitamin B3 +3470%
Contains more Vitamin B5 +31.7%
Contains more Folate +875%
Contains more Vitamin A +45%
Contains more Vitamin C +13900%
Contains more Vitamin B6 +328.6%
Equal in Vitamin B2 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's fast break
Reese's fast break
3
:
2
Fruit leather
Fruit leather
Contains more Protein +766%
Contains more Fats +773.9%
Contains more Other +85%
Contains more Carbs +34.4%
Contains more Water +200%
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more Protein +766%
Contains more Fats +773.9%
Contains more Other +85%
Contains more Carbs +34.4%
Contains more Water +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reese's fast break
Reese's fast break
2
:
1
Fruit leather
Fruit leather
Contains more Monounsaturated Fat +504.1%
Contains more Polyunsaturated fat +687.3%
Contains less Saturated Fat -92.1%
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +504.1%
Contains more Polyunsaturated fat +687.3%
Contains less Saturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Fruit leather
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Fruit leather Opinion
Net carbs 58.7g 82.82g Fruit leather
Protein 8.66g 1g Reese's fast break
Fats 23.42g 2.68g Reese's fast break
Carbs 61.6g 82.82g Fruit leather
Calories 474kcal 359kcal Reese's fast break
Sugar 53.08g 57.58g Reese's fast break
Fiber 2.9g 0g Reese's fast break
Calcium 61mg 18mg Reese's fast break
Iron 0.96mg 0.75mg Reese's fast break
Magnesium 48mg 14mg Reese's fast break
Phosphorus 130mg 24mg Reese's fast break
Potassium 284mg 164mg Reese's fast break
Sodium 330mg 403mg Reese's fast break
Zinc 0.94mg 0.19mg Reese's fast break
Copper 0.18mg 0.171mg Reese's fast break
Manganese 0mg 0.184mg Fruit leather
Selenium 0µg 2.7µg Fruit leather
Vitamin A 40IU 58IU Fruit leather
Vitamin A RAE 6µg Fruit leather
Vitamin E 0.56mg Fruit leather
Vitamin C 0.4mg 56mg Fruit leather
Vitamin B1 0.13mg 0.043mg Reese's fast break
Vitamin B2 0.1mg 0.1mg
Vitamin B3 3.57mg 0.1mg Reese's fast break
Vitamin B5 0.42mg 0.319mg Reese's fast break
Vitamin B6 0.07mg 0.3mg Fruit leather
Folate 39µg 4µg Reese's fast break
Vitamin K 18.2µg Fruit leather
Cholesterol 4mg 0mg Fruit leather
Saturated Fat 8.23g 0.65g Fruit leather
Monounsaturated Fat 8.94g 1.48g Reese's fast break
Polyunsaturated fat 4.33g 0.55g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Fruit leather
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Reese's fast break
Reese's fast break vs Reesesticks
Reesesticks
Reese's fast break
Reese's fast break vs Reese's pieces
Reese's pieces
Reese's fast break
Reese's fast break vs Reeses cups
Reeses cups
Fruit leather
Fruit leather vs Banana chips
Banana chips
Fruit leather
Fruit leather vs Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Fruit leather
Fruit leather vs Dried fruit
Dried fruit

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Reese's fast break
31%
Fruit leather
Minerals Daily Need Coverage Score
30%
Reese's fast break
22%
Fruit leather

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Reese's fast break
Reese's fast break contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 7.58g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.