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Reese's fast break vs. Fruit leather — In-Depth Nutrition Comparison

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A recap on differences between Reese's fast break and Fruit leather

  • Reese's fast break has more Vitamin B3, Phosphorus, Fiber, Folate, Magnesium, and Vitamin B1, however, Fruit leather is higher in Vitamin C, Vitamin B6, and Manganese.
  • Fruit leather covers your daily Vitamin C needs 62% more than Reese's fast break.
  • Fruit leather has less Saturated Fat.

Food varieties used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Snacks, fruit leather, pieces.

Infographic

Reese's fast break vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +73.2%
Contains more IronIron +28%
Contains more ZincZinc +394.7%
Contains more PhosphorusPhosphorus +441.7%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.4% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin B1Vitamin B1 +202.3%
Contains more Vitamin B3Vitamin B3 +3470%
Contains more Vitamin B5Vitamin B5 +31.7%
Contains more FolateFolate +875%
Contains more Vitamin CVitamin C +13900%
Contains more Vitamin AVitamin A +45%
Contains more Vitamin B6Vitamin B6 +328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +766%
Contains more FatsFats +773.9%
Contains more OtherOther +85%
Contains more CarbsCarbs +34.4%
Contains more WaterWater +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 20%
Saturated Fat: Sat. Fat 8.23 g
Monounsaturated Fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +504.1%
Contains more Poly. FatPolyunsaturated fat +687.3%
Contains less Sat. FatSaturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Fruit leather
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Fruit leather Opinion
Calories 474kcal 359kcal Reese's fast break
Protein 8.66g 1g Reese's fast break
Fats 23.42g 2.68g Reese's fast break
Vitamin C 0.4mg 56mg Fruit leather
Net carbs 58.7g 82.82g Fruit leather
Carbs 61.6g 82.82g Fruit leather
Cholesterol 4mg 0mg Fruit leather
Magnesium 48mg 14mg Reese's fast break
Calcium 61mg 18mg Reese's fast break
Potassium 284mg 164mg Reese's fast break
Iron 0.96mg 0.75mg Reese's fast break
Sugar 53.08g 57.58g Reese's fast break
Fiber 2.9g 0g Reese's fast break
Copper 0.18mg 0.171mg Reese's fast break
Zinc 0.94mg 0.19mg Reese's fast break
Phosphorus 130mg 24mg Reese's fast break
Sodium 330mg 403mg Reese's fast break
Vitamin A 40IU 58IU Fruit leather
Vitamin A 6µg Fruit leather
Vitamin E 0.56mg Fruit leather
Manganese 0mg 0.184mg Fruit leather
Selenium 0µg 2.7µg Fruit leather
Vitamin B1 0.13mg 0.043mg Reese's fast break
Vitamin B2 0.1mg 0.1mg
Vitamin B3 3.57mg 0.1mg Reese's fast break
Vitamin B5 0.42mg 0.319mg Reese's fast break
Vitamin B6 0.07mg 0.3mg Fruit leather
Vitamin K 18.2µg Fruit leather
Folate 39µg 4µg Reese's fast break
Choline 12.9mg Fruit leather
Saturated Fat 8.23g 0.65g Fruit leather
Monounsaturated Fat 8.94g 1.48g Reese's fast break
Polyunsaturated fat 4.33g 0.55g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Reese's fast break
29%
Fruit leather
Minerals Daily Need Coverage Score
30%
Reese's fast break
22%
Fruit leather

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Reese's fast break
Reese's fast break contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 7.58g)
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.