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  6. Reese's fast break vs. Gelatin dessert

Reese's fast break vs. Gelatin dessert — In-Depth Nutrition Comparison

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The main differences between Reese's fast break and Gelatin dessert

  • Reese's fast break has more Vitamin B3, Fiber, Magnesium, Vitamin B1, Iron, Folate, Zinc, and Potassium, however, Gelatin dessert has more Selenium.
  • Daily need coverage for Saturated Fat from Reese's fast break is 41% higher.
  • Gelatin dessert is lower in Saturated Fat.

Food types used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Gelatin desserts, dry mix.

Infographic

Reese's fast break vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
7
:
3
Gelatin dessert
Gelatin dessert
Contains more Calcium +1933.3%
Contains more Iron +638.5%
Contains more Magnesium +2300%
Contains more Potassium +3957.1%
Contains less Sodium -29.2%
Contains more Zinc +9300%
Contains more Copper +52.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Phosphorus - 141
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Gelatin dessert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 61% 1% 61% 1% 40% 2% 37%
Contains more Calcium +1933.3%
Contains more Iron +638.5%
Contains more Magnesium +2300%
Contains more Potassium +3957.1%
Contains less Sodium -29.2%
Contains more Zinc +9300%
Contains more Copper +52.5%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Phosphorus - 141

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
8
:
4
Gelatin dessert
Gelatin dessert
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4233.3%
Contains more Vitamin B2 +143.9%
Contains more Vitamin B3 +39566.7%
Contains more Vitamin B5 +2900%
Contains more Vitamin B6 +6900%
Contains more Folate +1200%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Gelatin dessert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 10% 1% 1% 1% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4233.3%
Contains more Vitamin B2 +143.9%
Contains more Vitamin B3 +39566.7%
Contains more Vitamin B5 +2900%
Contains more Vitamin B6 +6900%
Contains more Folate +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's fast break
Reese's fast break
4
:
1
Gelatin dessert
Gelatin dessert
Contains more Protein +11%
Contains more Fats +∞%
Contains more Water +310%
Contains more Other +217.1%
Contains more Carbs +46.9%
Equal in Protein - 7.8
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Gelatin dessert
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more Protein +11%
Contains more Fats +∞%
Contains more Water +310%
Contains more Other +217.1%
Contains more Carbs +46.9%
Equal in Protein - 7.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Gelatin dessert
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Gelatin dessert Opinion
Net carbs 58.7g 90.5g Gelatin dessert
Protein 8.66g 7.8g Reese's fast break
Fats 23.42g 0g Reese's fast break
Carbs 61.6g 90.5g Gelatin dessert
Calories 474kcal 381kcal Reese's fast break
Sugar 53.08g 86.04g Reese's fast break
Fiber 2.9g 0g Reese's fast break
Calcium 61mg 3mg Reese's fast break
Iron 0.96mg 0.13mg Reese's fast break
Magnesium 48mg 2mg Reese's fast break
Phosphorus 130mg 141mg Gelatin dessert
Potassium 284mg 7mg Reese's fast break
Sodium 330mg 466mg Reese's fast break
Zinc 0.94mg 0.01mg Reese's fast break
Copper 0.18mg 0.118mg Reese's fast break
Manganese 0mg 0.011mg Gelatin dessert
Selenium 0µg 6.7µg Gelatin dessert
Vitamin A 40IU 0IU Reese's fast break
Vitamin C 0.4mg 0mg Reese's fast break
Vitamin B1 0.13mg 0.003mg Reese's fast break
Vitamin B2 0.1mg 0.041mg Reese's fast break
Vitamin B3 3.57mg 0.009mg Reese's fast break
Vitamin B5 0.42mg 0.014mg Reese's fast break
Vitamin B6 0.07mg 0.001mg Reese's fast break
Folate 39µg 3µg Reese's fast break
Threonine 0.151mg Gelatin dessert
Isoleucine 0.118mg Gelatin dessert
Leucine 0.251mg Gelatin dessert
Lysine 0.354mg Gelatin dessert
Methionine 0.062mg Gelatin dessert
Phenylalanine 0.177mg Gelatin dessert
Valine 0.213mg Gelatin dessert
Histidine 0.068mg Gelatin dessert
Cholesterol 4mg 0mg Gelatin dessert
Saturated Fat 8.23g 0g Gelatin dessert
Monounsaturated Fat 8.94g 0g Reese's fast break
Polyunsaturated fat 4.33g 0g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Gelatin dessert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Reese's fast break
1%
Gelatin dessert
Minerals Daily Need Coverage Score
30%
Reese's fast break
21%
Gelatin dessert

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 32.96g)
Which food contains less Sodium?
Reese's fast break
Reese's fast break contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Reese's fast break
Reese's fast break is relatively richer in vitamins
Which food is lower in Cholesterol?
Gelatin dessert
Gelatin dessert is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 8.23g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.