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Reese's fast break vs. Gelatin dessert — In-Depth Nutrition Comparison

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The main differences between reese's fast break and gelatin dessert

  • Reese's fast break has more vitamin B3, fiber, magnesium, vitamin B1, iron, folate, zinc, and potassium; however, gelatin dessert has more selenium.
  • Daily need coverage for saturated fat for reese's fast break is 41% higher.
  • Gelatin dessert is lower in saturated fat.

Food types used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Gelatin desserts, dry mix.

Infographic

Reese's fast break vs Gelatin dessert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +3957.1%
Contains more IronIron +638.5%
Contains more CopperCopper +52.5%
Contains more ZincZinc +9300%
Contains less SodiumSodium -29.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4233.3%
Contains more Vitamin B2Vitamin B2 +143.9%
Contains more Vitamin B3Vitamin B3 +39566.7%
Contains more Vitamin B5Vitamin B5 +2900%
Contains more Vitamin B6Vitamin B6 +6900%
Contains more FolateFolate +1200%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more FatsFats +∞%
Contains more WaterWater +310%
Contains more OtherOther +217.1%
Contains more CarbsCarbs +46.9%
~equal in Protein ~7.8g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Gelatin dessert
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Gelatin dessert DV% diff.
Saturated fat 8.23g 0g 37%
Fats 23.42g 0g 36%
Polyunsaturated fat 4.33g 0g 29%
Vitamin B3 3.57mg 0.009mg 22%
Monounsaturated fat 8.94g 0g 22%
Fiber 2.9g 0g 12%
Selenium 0µg 6.7µg 12%
Magnesium 48mg 2mg 11%
Vitamin B1 0.13mg 0.003mg 11%
Iron 0.96mg 0.13mg 10%
Carbs 61.6g 90.5g 10%
Folate 39µg 3µg 9%
Zinc 0.94mg 0.01mg 8%
Vitamin B5 0.42mg 0.014mg 8%
Potassium 284mg 7mg 8%
Copper 0.18mg 0.118mg 7%
Calcium 61mg 3mg 6%
Sodium 330mg 466mg 6%
Vitamin B6 0.07mg 0.001mg 5%
Calories 474kcal 381kcal 5%
Vitamin B2 0.1mg 0.041mg 5%
Protein 8.66g 7.8g 2%
Phosphorus 130mg 141mg 2%
Choline 3.5mg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 58.7g 90.5g N/A
Sugar 53.08g 86.04g N/A
Manganese 0mg 0.011mg 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Gelatin dessert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Reese's fast break
1%
Gelatin dessert
Minerals Daily Need Coverage Score
30%
Reese's fast break
21%
Gelatin dessert

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 32.96g)
Which food contains less Sodium?
Reese's fast break
Reese's fast break contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Gelatin dessert
Gelatin dessert is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Gelatin dessert
Gelatin dessert is lower in Saturated fat (difference - 8.23g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.