Reese's fast break vs. Gelatin dessert — In-Depth Nutrition Comparison
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The main differences between reese's fast break and gelatin dessert
- Reese's fast break has more vitamin B3, fiber, magnesium, vitamin B1, iron, folate, zinc, and potassium; however, gelatin dessert has more selenium.
- Daily need coverage for saturated fat for reese's fast break is 41% higher.
- Gelatin dessert is lower in saturated fat.
Food types used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Gelatin desserts, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +1933.3% |
| Contains more PotassiumPotassium | +3957.1% |
| Contains more IronIron | +638.5% |
| Contains more CopperCopper | +52.5% |
| Contains more ZincZinc | +9300% |
| Contains less SodiumSodium | -29.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4233.3% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +39566.7% |
| Contains more Vitamin B5Vitamin B5 | +2900% |
| Contains more Vitamin B6Vitamin B6 | +6900% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.23g | 0g | 37% |
| Fats | 23.42g | 0g | 36% |
| Polyunsaturated fat | 4.33g | 0g | 29% |
| Vitamin B3 | 3.57mg | 0.009mg | 22% |
| Monounsaturated fat | 8.94g | 0g | 22% |
| Fiber | 2.9g | 0g | 12% |
| Selenium | 0µg | 6.7µg | 12% |
| Magnesium | 48mg | 2mg | 11% |
| Vitamin B1 | 0.13mg | 0.003mg | 11% |
| Iron | 0.96mg | 0.13mg | 10% |
| Carbs | 61.6g | 90.5g | 10% |
| Folate | 39µg | 3µg | 9% |
| Zinc | 0.94mg | 0.01mg | 8% |
| Vitamin B5 | 0.42mg | 0.014mg | 8% |
| Potassium | 284mg | 7mg | 8% |
| Copper | 0.18mg | 0.118mg | 7% |
| Calcium | 61mg | 3mg | 6% |
| Sodium | 330mg | 466mg | 6% |
| Vitamin B6 | 0.07mg | 0.001mg | 5% |
| Calories | 474kcal | 381kcal | 5% |
| Vitamin B2 | 0.1mg | 0.041mg | 5% |
| Protein | 8.66g | 7.8g | 2% |
| Phosphorus | 130mg | 141mg | 2% |
| Choline | 3.5mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 58.7g | 90.5g | N/A |
| Sugar | 53.08g | 86.04g | N/A |
| Manganese | 0mg | 0.011mg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +310% |
| Contains more OtherOther | +217.1% |
| Contains more CarbsCarbs | +46.9% |
~equal in
Protein
~7.8g
