Reese's fast break vs. Mr. Goodbar — In-Depth Nutrition Comparison
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A recap on differences between Reese's fast break and Mr. Goodbar
- Reese's fast break has less Iron.
- Mr. Goodbar covers your daily Saturated Fat needs 30% more than Reese's fast break.
- Mr. Goodbar contains 8 times less Sodium than Reese's fast break. Reese's fast break contains 330mg of Sodium, while Mr. Goodbar contains 41mg.
Food varieties used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, MR. GOODBAR Chocolate Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80.3%
Contains
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Iron
+44.8%
Contains
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Phosphorus
+25.4%
Contains
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Potassium
+38.7%
Contains
less
Sodium
-87.6%
Equal in Magnesium - 47
Equal in Zinc - 0.93
Equal in Copper - 0.17
Contains
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Calcium
+80.3%
Contains
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Iron
+44.8%
Contains
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Phosphorus
+25.4%
Contains
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Potassium
+38.7%
Contains
less
Sodium
-87.6%
Equal in Magnesium - 47
Equal in Zinc - 0.93
Equal in Copper - 0.17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+212.5%
Contains
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Vitamin C
+125%
Contains
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Vitamin B2
+40%
Equal in Vitamin B1 - 0.14
Equal in Vitamin B3 - 3.44
Equal in Vitamin B5 - 0.42
Equal in Vitamin B6 - 0.07
Equal in Folate - 38
Contains
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Vitamin A
+212.5%
Contains
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Vitamin C
+125%
Contains
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Vitamin B2
+40%
Equal in Vitamin B1 - 0.14
Equal in Vitamin B3 - 3.44
Equal in Vitamin B5 - 0.42
Equal in Vitamin B6 - 0.07
Equal in Folate - 38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+13.4%
Contains
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Water
+811.1%
Contains
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Other
+24.7%
Contains
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Protein
+18%
Contains
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Fats
+41.8%
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Contains
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Carbs
+13.4%
Contains
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Water
+811.1%
Contains
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Other
+24.7%
Contains
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Protein
+18%
Contains
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Fats
+41.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-41.8%
Equal in Monounsaturated Fat - 8.203
Equal in Polyunsaturated fat - 4.366
Saturated Fat:
8.23 g
Monounsaturated Fat:
8.94 g
Polyunsaturated fat:
4.33 g
Saturated Fat:
14.13 g
Monounsaturated Fat:
8.203 g
Polyunsaturated fat:
4.366 g
Contains
less
Saturated Fat
-41.8%
Equal in Monounsaturated Fat - 8.203
Equal in Polyunsaturated fat - 4.366
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.7g | 50.54g |
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| Protein | 8.66g | 10.22g |
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| Fats | 23.42g | 33.21g |
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| Carbs | 61.6g | 54.34g |
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| Calories | 474kcal | 538kcal |
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| Sugar | 53.08g | 47.22g |
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| Fiber | 2.9g | 3.8g |
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| Calcium | 61mg | 110mg |
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| Iron | 0.96mg | 1.39mg |
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| Magnesium | 48mg | 47mg |
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| Phosphorus | 130mg | 163mg |
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| Potassium | 284mg | 394mg |
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| Sodium | 330mg | 41mg |
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| Zinc | 0.94mg | 0.93mg |
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| Copper | 0.18mg | 0.17mg |
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| Vitamin A | 40IU | 125IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 3.17mg |
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| Vitamin C | 0.4mg | 0.9mg |
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| Vitamin B1 | 0.13mg | 0.14mg |
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| Vitamin B2 | 0.1mg | 0.14mg |
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| Vitamin B3 | 3.57mg | 3.44mg |
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| Vitamin B5 | 0.42mg | 0.42mg | |
| Vitamin B6 | 0.07mg | 0.07mg | |
| Folate | 39µg | 38µg |
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| Vitamin B12 | 0.33µg |
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| Vitamin K | 3.6µg |
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| Cholesterol | 4mg | 10mg |
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| Saturated Fat | 8.23g | 14.13g |
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| Monounsaturated Fat | 8.94g | 8.203g |
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| Polyunsaturated fat | 4.33g | 4.366g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
27%
Minerals Daily Need Coverage Score
30%
31%
Comparison summary
Which food is lower in Cholesterol?
Reese's fast break is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Reese's fast break is lower in Saturated Fat (difference - 5.9g)
Which food is lower in Sugar?
Mr. Goodbar is lower in Sugar (difference - 5.86g)
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 289mg)
Which food is richer in vitamins?
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.