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  6. Reese's fast break vs. Mr. Goodbar

Reese's fast break vs. Mr. Goodbar — In-Depth Nutrition Comparison

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A recap on the differences between reese's fast break and mr. Goodbar

  • Reese's fast break has less iron.
  • Mr. Goodbar covers your daily saturated fat needs 30% more than reese's fast break.
  • Mr. Goodbar contains 8 times less sodium than reese's fast break. Reese's fast break contains 330mg of sodium, while mr. Goodbar contains 41mg.

Food varieties used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Reese's fast break vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more CalciumCalcium +80.3%
Contains more PotassiumPotassium +38.7%
Contains more IronIron +44.8%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -87.6%
~equal in Magnesium ~47mg
~equal in Copper ~0.17mg
~equal in Zinc ~0.93mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin B2Vitamin B2 +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.14mg
~equal in Vitamin B3 ~3.44mg
~equal in Vitamin B5 ~0.42mg
~equal in Vitamin B6 ~0.07mg
~equal in Folate ~38µg

All nutrients comparison - raw data values

Nutrient Reese's fast break Mr. Goodbar DV% diff.
Saturated fat 8.23g 14.13g 27%
Vitamin E 3.17mg 21%
Fats 23.42g 33.21g 15%
Vitamin B12 0.33µg 14%
Sodium 330mg 41mg 13%
Choline 47.4mg 9%
Iron 0.96mg 1.39mg 5%
Phosphorus 130mg 163mg 5%
Caffeine 0mg 18mg 5%
Calcium 61mg 110mg 5%
Fiber 2.9g 3.8g 4%
Vitamin A 35µg 4%
Potassium 284mg 394mg 3%
Protein 8.66g 10.22g 3%
Vitamin K 3.6µg 3%
Vitamin B2 0.1mg 0.14mg 3%
Calories 474kcal 538kcal 3%
Carbs 61.6g 54.34g 2%
Cholesterol 4mg 10mg 2%
Monounsaturated fat 8.94g 8.203g 2%
Vitamin B1 0.13mg 0.14mg 1%
Copper 0.18mg 0.17mg 1%
Vitamin B3 3.57mg 3.44mg 1%
Vitamin C 0.4mg 0.9mg 1%
Net carbs 58.7g 50.54g N/A
Magnesium 48mg 47mg 0%
Sugar 53.08g 47.22g N/A
Zinc 0.94mg 0.93mg 0%
Vitamin B5 0.42mg 0.42mg 0%
Vitamin B6 0.07mg 0.07mg 0%
Folate 39µg 38µg 0%
Polyunsaturated fat 4.33g 4.366g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more CarbsCarbs +13.4%
Contains more WaterWater +811.1%
Contains more OtherOther +24.7%
Contains more ProteinProtein +18%
Contains more FatsFats +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated fat -41.8%
~equal in Monounsaturated fat ~8.203g
~equal in Polyunsaturated fat ~4.366g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.