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  6. Reese's fast break vs. Pectin

Reese's fast break vs. Pectin — In-Depth Nutrition Comparison

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Important differences between Reese's fast break and Pectin

  • Reese's fast break has more Vitamin B3, Phosphorus, Magnesium, Vitamin B1, Folate, and Potassium, however, Pectin is richer in Copper, Fiber, and Iron.
  • Reese's fast break's daily need coverage for Saturated Fat is 41% more.
  • Reese's fast break contains 714 times more Vitamin B3 than Pectin. Reese's fast break contains 3.57mg of Vitamin B3, while Pectin contains 0.005mg.
  • Pectin contains less Saturated Fat.

The food varieties used in the comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Pectin, unsweetened, dry mix.

Infographic

Reese's fast break vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
5
:
4
Pectin
Pectin
Contains more Calcium +771.4%
Contains more Magnesium +4700%
Contains more Phosphorus +6400%
Contains more Potassium +3957.1%
Contains more Zinc +100%
Contains more Iron +182.3%
Contains less Sodium -39.4%
Contains more Copper +133.3%
Contains more Manganese +∞%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Pectin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 1% 1% 1% 27% 13% 140% 10% 0%
Contains more Calcium +771.4%
Contains more Magnesium +4700%
Contains more Phosphorus +6400%
Contains more Potassium +3957.1%
Contains more Zinc +100%
Contains more Iron +182.3%
Contains less Sodium -39.4%
Contains more Copper +133.3%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
8
:
1
Pectin
Pectin
Contains more Vitamin A +1233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1525%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +71300%
Contains more Vitamin B5 +281.8%
Contains more Vitamin B6 +600%
Contains more Folate +3800%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Pectin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 14% 1% 7% 3% 1% 0% 0%
Contains more Vitamin A +1233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1525%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +71300%
Contains more Vitamin B5 +281.8%
Contains more Vitamin B6 +600%
Contains more Folate +3800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's fast break
Reese's fast break
3
:
2
Pectin
Pectin
Contains more Protein +2786.7%
Contains more Fats +7706.7%
Contains more Other +640%
Contains more Carbs +46.8%
Contains more Water +112.2%
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Pectin
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more Protein +2786.7%
Contains more Fats +7706.7%
Contains more Other +640%
Contains more Carbs +46.8%
Contains more Water +112.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reese's fast break
Reese's fast break
2
:
1
Pectin
Pectin
Contains more Monounsaturated Fat +89300%
Contains more Polyunsaturated fat +4711.1%
Contains less Saturated Fat -99.4%
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Pectin
33% 7% 60%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +89300%
Contains more Polyunsaturated fat +4711.1%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Pectin
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Pectin Opinion
Net carbs 58.7g 81.8g Pectin
Protein 8.66g 0.3g Reese's fast break
Fats 23.42g 0.3g Reese's fast break
Carbs 61.6g 90.4g Pectin
Calories 474kcal 325kcal Reese's fast break
Sugar 53.08g Pectin
Fiber 2.9g 8.6g Pectin
Calcium 61mg 7mg Reese's fast break
Iron 0.96mg 2.71mg Pectin
Magnesium 48mg 1mg Reese's fast break
Phosphorus 130mg 2mg Reese's fast break
Potassium 284mg 7mg Reese's fast break
Sodium 330mg 200mg Pectin
Zinc 0.94mg 0.47mg Reese's fast break
Copper 0.18mg 0.42mg Pectin
Manganese 0mg 0.07mg Pectin
Vitamin A 40IU 3IU Reese's fast break
Vitamin C 0.4mg 0mg Reese's fast break
Vitamin B1 0.13mg 0.008mg Reese's fast break
Vitamin B2 0.1mg 0.06mg Reese's fast break
Vitamin B3 3.57mg 0.005mg Reese's fast break
Vitamin B5 0.42mg 0.11mg Reese's fast break
Vitamin B6 0.07mg 0.01mg Reese's fast break
Folate 39µg 1µg Reese's fast break
Cholesterol 4mg 0mg Pectin
Saturated Fat 8.23g 0.05g Pectin
Monounsaturated Fat 8.94g 0.01g Reese's fast break
Polyunsaturated fat 4.33g 0.09g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Pectin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Reese's fast break
2%
Pectin
Minerals Daily Need Coverage Score
30%
Reese's fast break
29%
Pectin

Comparison summary

Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is richer in vitamins?
Reese's fast break
Reese's fast break is relatively richer in vitamins
Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 53.08g)
Which food contains less Sodium?
Pectin
Pectin contains less Sodium (difference - 130mg)
Which food is lower in Cholesterol?
Pectin
Pectin is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pectin
Pectin is lower in Saturated Fat (difference - 8.18g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.