Reese's pieces vs. Chocolate pudding — In-Depth Nutrition Comparison
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The main differences between Reese's pieces and Chocolate pudding
- Reese's pieces have more Manganese, Copper, Vitamin B3, Magnesium, Folate, Vitamin B1, Fiber, and Vitamin B5, however, Chocolate pudding have more Vitamin B12.
- Daily need coverage for Saturated Fat from Reese's pieces is 77% higher.
- Chocolate pudding has 56 times less Vitamin B3 than Reese's pieces. Reese's pieces have 6.06mg of Vitamin B3, while Chocolate pudding has 0.108mg.
- Chocolate pudding is lower in Saturated Fat.
Food types used in this article are Candies, REESE'S PIECES Candy and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+22.5%
Contains
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Magnesium
+363.2%
Contains
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Potassium
+113.7%
Contains
less
Sodium
-31.7%
Contains
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Zinc
+167.4%
Contains
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Copper
+502.9%
Contains
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Manganese
+1674.2%
Contains
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Calcium
+50.7%
Contains
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Phosphorus
+15%
Contains
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Selenium
+187.5%
Contains
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Iron
+22.5%
Contains
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Magnesium
+363.2%
Contains
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Potassium
+113.7%
Contains
less
Sodium
-31.7%
Contains
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Zinc
+167.4%
Contains
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Copper
+502.9%
Contains
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Manganese
+1674.2%
Contains
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Calcium
+50.7%
Contains
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Phosphorus
+15%
Contains
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Selenium
+187.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+429.4%
Contains
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Vitamin B2
+49.7%
Contains
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Vitamin B3
+5511.1%
Contains
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Vitamin B5
+122.6%
Contains
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Vitamin B6
+189.5%
Contains
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Folate
+1000%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+181.8%
Contains
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Vitamin B1
+429.4%
Contains
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Vitamin B2
+49.7%
Contains
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Vitamin B3
+5511.1%
Contains
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Vitamin B5
+122.6%
Contains
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Vitamin B6
+189.5%
Contains
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Folate
+1000%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+181.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+295.6%
Contains
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Fats
+1190.1%
Contains
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Carbs
+216.9%
Contains
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Other
+31.7%
Contains
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Water
+7359%
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Contains
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Protein
+295.6%
Contains
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Fats
+1190.1%
Contains
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Carbs
+216.9%
Contains
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Other
+31.7%
Contains
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Water
+7359%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+695%
Contains
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Polyunsaturated fat
+1324.2%
Contains
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Saturated Fat
-93.5%
Saturated Fat:
16.42 g
Monounsaturated Fat:
4.46 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
1.064 g
Monounsaturated Fat:
0.561 g
Polyunsaturated fat:
0.132 g
Contains
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Monounsaturated Fat
+695%
Contains
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Polyunsaturated fat
+1324.2%
Contains
less
Saturated Fat
-93.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.86g | 18.49g |
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| Protein | 12.46g | 3.15g |
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| Fats | 24.77g | 1.92g |
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| Carbs | 59.86g | 18.89g |
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| Calories | 497kcal | 105kcal |
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| Sugar | 53.25g |
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| Fiber | 3g | 0.4g |
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| Calcium | 69mg | 104mg |
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| Iron | 0.49mg | 0.4mg |
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| Magnesium | 88mg | 19mg |
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| Phosphorus | 207mg | 238mg |
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| Potassium | 359mg | 168mg |
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| Sodium | 194mg | 284mg |
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| Zinc | 1.15mg | 0.43mg |
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| Copper | 0.41mg | 0.068mg |
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| Manganese | 1.1mg | 0.062mg |
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| Selenium | 0.8µg | 2.3µg |
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| Vitamin A | 0IU | 170IU |
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| Vitamin A RAE | 0µg | 46µg |
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| Vitamin E | 0.99mg |
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| Vitamin D | 0IU | 33IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.18mg | 0.034mg |
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| Vitamin B2 | 0.22mg | 0.147mg |
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| Vitamin B3 | 6.06mg | 0.108mg |
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| Vitamin B5 | 0.61mg | 0.274mg |
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| Vitamin B6 | 0.11mg | 0.038mg |
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| Folate | 55µg | 5µg |
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| Vitamin B12 | 0.11µg | 0.31µg |
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| Vitamin K | 5.9µg |
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| Tryptophan | 0.044mg |
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| Threonine | 0.139mg |
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| Isoleucine | 0.182mg |
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| Leucine | 0.295mg |
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| Lysine | 0.239mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.208mg |
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| Histidine | 0.082mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 16.42g | 1.064g |
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| Monounsaturated Fat | 4.46g | 0.561g |
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| Polyunsaturated fat | 1.88g | 0.132g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
12%
Minerals Daily Need Coverage Score
56%
27%
Comparison summary
Which food contains less Sodium?
Reese's pieces contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Reese's pieces is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Reese's pieces is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 53.25g)
Which food is lower in Saturated Fat?
Chocolate pudding is lower in Saturated Fat (difference - 15.356g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.