Reese's pieces vs. Chocolate pudding — In-Depth Nutrition Comparison
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The main differences between reese's pieces and chocolate pudding
- Reese's pieces have more manganese, copper, vitamin B3, magnesium, folate, vitamin B1, fiber, and vitamin B5; however, chocolate pudding has more vitamin B12.
- Daily need coverage for saturated fat for reese's pieces is 77% higher.
- Chocolate pudding has 56 times less vitamin B3 than reese's pieces. Reese's pieces have 6.06mg of vitamin B3, while chocolate pudding has 0.108mg.
- Chocolate pudding is lower in saturated fat.
Food types used in this article are Candies, REESE'S PIECES Candy and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.2% |
| Contains more PotassiumPotassium | +113.7% |
| Contains more IronIron | +22.5% |
| Contains more CopperCopper | +502.9% |
| Contains more ZincZinc | +167.4% |
| Contains less SodiumSodium | -31.7% |
| Contains more ManganeseManganese | +1674.2% |
| Contains more CalciumCalcium | +50.7% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more SeleniumSelenium | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +429.4% |
| Contains more Vitamin B2Vitamin B2 | +49.7% |
| Contains more Vitamin B3Vitamin B3 | +5511.1% |
| Contains more Vitamin B5Vitamin B5 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +189.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.42g | 1.064g | 70% |
| Manganese | 1.1mg | 0.062mg | 45% |
| Copper | 0.41mg | 0.068mg | 38% |
| Vitamin B3 | 6.06mg | 0.108mg | 37% |
| Fats | 24.77g | 1.92g | 35% |
| Calories | 497kcal | 105kcal | 20% |
| Protein | 12.46g | 3.15g | 19% |
| Magnesium | 88mg | 19mg | 16% |
| Carbs | 59.86g | 18.89g | 14% |
| Folate | 55µg | 5µg | 13% |
| Polyunsaturated fat | 1.88g | 0.132g | 12% |
| Vitamin B1 | 0.18mg | 0.034mg | 12% |
| Monounsaturated fat | 4.46g | 0.561g | 10% |
| Fiber | 3g | 0.4g | 10% |
| Vitamin B12 | 0.11µg | 0.31µg | 8% |
| Zinc | 1.15mg | 0.43mg | 7% |
| Vitamin E | 0.99mg | 7% | |
| Vitamin B5 | 0.61mg | 0.274mg | 7% |
| Potassium | 359mg | 168mg | 6% |
| Vitamin B2 | 0.22mg | 0.147mg | 6% |
| Vitamin B6 | 0.11mg | 0.038mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.7mg | 5% | |
| Phosphorus | 207mg | 238mg | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calcium | 69mg | 104mg | 4% |
| Sodium | 194mg | 284mg | 4% |
| Selenium | 0.8µg | 2.3µg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Iron | 0.49mg | 0.4mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 56.86g | 18.49g | N/A |
| Sugar | 53.25g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more ProteinProtein | +295.6% |
| Contains more FatsFats | +1190.1% |
| Contains more CarbsCarbs | +216.9% |
| Contains more OtherOther | +31.7% |
| Contains more WaterWater | +7359% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +695% |
| Contains more Poly. FatPolyunsaturated fat | +1324.2% |
| Contains less Sat. FatSaturated fat | -93.5% |
