Reese's pieces vs. Heart of palm — In-Depth Nutrition Comparison
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Summary of differences between Reese's pieces and Heart of palm
- Reese's pieces have more Vitamin B3, Magnesium, Vitamin B1, and Phosphorus, while Heart of palm have more Vitamin B6, Potassium, Copper, Zinc, and Iron.
- Reese's pieces covers your daily need of Saturated Fat 82% more than Heart of palm.
- Reese's pieces contain 9 times more Magnesium than Heart of palm. While Reese's pieces contain 88mg of Magnesium, Heart of palm contains only 10mg.
- The amount of Saturated Fat in Heart of palm is lower.
These are the specific foods used in this comparison Candies, REESE'S PIECES Candy and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+283.3%
Contains
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Magnesium
+780%
Contains
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Phosphorus
+47.9%
Contains
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Selenium
+14.3%
Contains
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Iron
+244.9%
Contains
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Potassium
+403.1%
Contains
less
Sodium
-92.8%
Contains
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Zinc
+224.3%
Contains
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Copper
+57.1%
Contains
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Calcium
+283.3%
Contains
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Magnesium
+780%
Contains
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Phosphorus
+47.9%
Contains
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Selenium
+14.3%
Contains
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Iron
+244.9%
Contains
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Potassium
+403.1%
Contains
less
Sodium
-92.8%
Contains
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Zinc
+224.3%
Contains
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Copper
+57.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+98%
Contains
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Vitamin B1
+260%
Contains
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Vitamin B2
+22.2%
Contains
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Vitamin B3
+573.3%
Contains
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Folate
+129.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+636.4%
Contains
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Vitamin E
+98%
Contains
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Vitamin B1
+260%
Contains
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Vitamin B2
+22.2%
Contains
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Vitamin B3
+573.3%
Contains
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Folate
+129.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+636.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+361.5%
Contains
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Fats
+12285%
Contains
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Carbs
+133.7%
Contains
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Water
+6850%
Equal in Other - 1.99
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Contains
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Protein
+361.5%
Contains
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Fats
+12285%
Contains
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Carbs
+133.7%
Contains
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Water
+6850%
Equal in Other - 1.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+89100%
Contains
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Polyunsaturated fat
+2012.4%
Contains
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Saturated Fat
-99.7%
Saturated Fat:
16.42 g
Monounsaturated Fat:
4.46 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
Contains
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Monounsaturated Fat
+89100%
Contains
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Polyunsaturated fat
+2012.4%
Contains
less
Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.86g | 24.11g |
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| Protein | 12.46g | 2.7g |
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| Fats | 24.77g | 0.2g |
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| Carbs | 59.86g | 25.61g |
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| Calories | 497kcal | 115kcal |
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| Sugar | 53.25g | 17.16g |
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| Fiber | 3g | 1.5g |
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| Calcium | 69mg | 18mg |
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| Iron | 0.49mg | 1.69mg |
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| Magnesium | 88mg | 10mg |
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| Phosphorus | 207mg | 140mg |
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| Potassium | 359mg | 1806mg |
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| Sodium | 194mg | 14mg |
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| Zinc | 1.15mg | 3.73mg |
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| Copper | 0.41mg | 0.644mg |
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| Manganese | 1.1mg |
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| Selenium | 0.8µg | 0.7µg |
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| Vitamin A | 0IU | 68IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.99mg | 0.5mg |
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| Vitamin C | 0mg | 8mg |
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| Vitamin B1 | 0.18mg | 0.05mg |
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| Vitamin B2 | 0.22mg | 0.18mg |
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| Vitamin B3 | 6.06mg | 0.9mg |
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| Vitamin B5 | 0.61mg |
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| Vitamin B6 | 0.11mg | 0.81mg |
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| Folate | 55µg | 24µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 5.9µg | 0µg |
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| Saturated Fat | 16.42g | 0.046g |
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| Monounsaturated Fat | 4.46g | 0.005g |
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| Polyunsaturated fat | 1.88g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
56%
62%
Comparison summary
Which food is lower in glycemic index?
Reese's pieces is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 36.09g)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 180mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 16.374g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.