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  6. Reese's pieces vs. Heart of palm

Reese's pieces vs. Heart of palm — In-Depth Nutrition Comparison

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Summary of differences between reese's pieces and heart of palm

  • Reese's pieces have more vitamin B3, magnesium, vitamin B1, and phosphorus, while heart of palm has more vitamin B6, potassium, copper, zinc, and iron.
  • Reese's pieces cover your daily need for saturated fat, 82% more than heart of palm.
  • Reese's pieces contain 9 times more magnesium than heart of palm. While reese's pieces contain 88mg of magnesium, heart of palm contains only 10mg.
  • The amount of saturated fat in heart of palm is lower.

These are the specific foods used in this comparison Candies, REESE'S PIECES Candy and Hearts of palm, raw.

Infographic

Reese's pieces vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +780%
Contains more CalciumCalcium +283.3%
Contains more PhosphorusPhosphorus +47.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14.3%
Contains more PotassiumPotassium +403.1%
Contains more IronIron +244.9%
Contains more CopperCopper +57.1%
Contains more ZincZinc +224.3%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +98%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +573.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +129.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +636.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reese's pieces Heart of palm DV% diff.
Saturated fat 16.42g 0.046g 74%
Vitamin B6 0.11mg 0.81mg 54%
Manganese 1.1mg 48%
Potassium 359mg 1806mg 43%
Fats 24.77g 0.2g 38%
Vitamin B3 6.06mg 0.9mg 32%
Copper 0.41mg 0.644mg 26%
Zinc 1.15mg 3.73mg 23%
Protein 12.46g 2.7g 20%
Calories 497kcal 115kcal 19%
Magnesium 88mg 10mg 19%
Iron 0.49mg 1.69mg 15%
Vitamin B5 0.61mg 12%
Polyunsaturated fat 1.88g 0.089g 12%
Carbs 59.86g 25.61g 11%
Vitamin B1 0.18mg 0.05mg 11%
Monounsaturated fat 4.46g 0.005g 11%
Phosphorus 207mg 140mg 10%
Vitamin C 0mg 8mg 9%
Sodium 194mg 14mg 8%
Folate 55µg 24µg 8%
Fiber 3g 1.5g 6%
Calcium 69mg 18mg 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin K 5.9µg 0µg 5%
Choline 28.7mg 0mg 5%
Vitamin E 0.99mg 0.5mg 3%
Vitamin B2 0.22mg 0.18mg 3%
Net carbs 56.86g 24.11g N/A
Sugar 53.25g 17.16g N/A
Vitamin A 0µg 3µg 0%
Selenium 0.8µg 0.7µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +361.5%
Contains more FatsFats +12285%
Contains more CarbsCarbs +133.7%
Contains more WaterWater +6850%
~equal in Other ~1.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +89100%
Contains more Poly. FatPolyunsaturated fat +2012.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.