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  6. Reesesticks vs. 100 grand bar

Reesesticks vs. 100 grand bar — In-Depth Nutrition Comparison

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Summary of differences between Reesesticks and 100 grand bar

  • Reesesticks have more Vitamin B3, Vitamin E , Iron, Fiber, Folate, Phosphorus, and Vitamin B1, however, 100 grand bar is higher in Manganese, and Vitamin B12.
  • Reesesticks covers your daily need of Vitamin B3 22% more than 100 grand bar.
  • Reesesticks have 8 times more Folate than 100 grand bar. While Reesesticks have 40µg of Folate, 100 grand bar has only 5µg.
  • 100 grand bar has less Saturated Fat.

These are the specific foods used in this comparison Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, NESTLE, 100 GRAND Bar.

Infographic

Reesesticks vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
5
:
4
100 grand bar
100 grand bar
Contains more Iron +282.4%
Contains more Magnesium +96%
Contains more Phosphorus +67.4%
Contains more Potassium +81%
Contains less Sodium -23.1%
Contains more Manganese +∞%
Contains more Selenium +257.1%
Equal in Calcium - 76
Equal in Zinc - 0.99
Equal in Copper - 0.185
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Iron +282.4%
Contains more Magnesium +96%
Contains more Phosphorus +67.4%
Contains more Potassium +81%
Contains less Sodium -23.1%
Contains more Manganese +∞%
Contains more Selenium +257.1%
Equal in Calcium - 76
Equal in Zinc - 0.99
Equal in Copper - 0.185

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
6
:
5
100 grand bar
100 grand bar
Contains more Vitamin E +559.5%
Contains more Vitamin B1 +124.1%
Contains more Vitamin B3 +1738.4%
Contains more Vitamin B5 +141.8%
Contains more Vitamin B6 +400%
Contains more Folate +700%
Contains more Vitamin A +119%
Contains more Vitamin C +16.7%
Contains more Vitamin B2 +19%
Contains more Vitamin B12 +93.3%
Equal in Vitamin K - 6.2
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin E +559.5%
Contains more Vitamin B1 +124.1%
Contains more Vitamin B3 +1738.4%
Contains more Vitamin B5 +141.8%
Contains more Vitamin B6 +400%
Contains more Folate +700%
Contains more Vitamin A +119%
Contains more Vitamin C +16.7%
Contains more Vitamin B2 +19%
Contains more Vitamin B12 +93.3%
Equal in Vitamin K - 6.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reesesticks
Reesesticks
3
:
2
100 grand bar
100 grand bar
Contains more Protein +281.2%
Contains more Fats +62.1%
Contains more Other +95.5%
Contains more Carbs +28.2%
Contains more Water +281.3%
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Protein +281.2%
Contains more Fats +62.1%
Contains more Other +95.5%
Contains more Carbs +28.2%
Contains more Water +281.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reesesticks
Reesesticks
2
:
1
100 grand bar
100 grand bar
Contains more Monounsaturated Fat +79.2%
Contains more Polyunsaturated fat +237.2%
Equal in Saturated Fat - 11.9
Reesesticks
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains more Monounsaturated Fat +79.2%
Contains more Polyunsaturated fat +237.2%
Equal in Saturated Fat - 11.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reesesticks 100 grand bar
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reesesticks 100 grand bar Opinion
Net carbs 52.08g 69.97g 100 grand bar
Protein 9.53g 2.5g Reesesticks
Fats 31.34g 19.33g Reesesticks
Carbs 55.38g 70.97g 100 grand bar
Calories 521kcal 468kcal Reesesticks
Sugar 40.33g 51.9g Reesesticks
Fiber 3.3g 1g Reesesticks
Calcium 70mg 76mg 100 grand bar
Iron 1.3mg 0.34mg Reesesticks
Magnesium 49mg 25mg Reesesticks
Phosphorus 144mg 86mg Reesesticks
Potassium 295mg 163mg Reesesticks
Sodium 264mg 203mg 100 grand bar
Zinc 0.99mg 0.99mg
Copper 0.2mg 0.185mg Reesesticks
Manganese 0mg 0.172mg 100 grand bar
Selenium 0.7µg 2.5µg 100 grand bar
Vitamin A 58IU 127IU 100 grand bar
Vitamin A RAE 14µg 38µg 100 grand bar
Vitamin E 2.77mg 0.42mg Reesesticks
Vitamin C 0.6mg 0.7mg 100 grand bar
Vitamin B1 0.13mg 0.058mg Reesesticks
Vitamin B2 0.1mg 0.119mg 100 grand bar
Vitamin B3 3.64mg 0.198mg Reesesticks
Vitamin B5 0.44mg 0.182mg Reesesticks
Vitamin B6 0.08mg 0.016mg Reesesticks
Folate 40µg 5µg Reesesticks
Vitamin B12 0.15µg 0.29µg 100 grand bar
Vitamin K 5.9µg 6.2µg 100 grand bar
Cholesterol 6mg 12mg Reesesticks
Saturated Fat 13.21g 11.9g 100 grand bar
Monounsaturated Fat 10.82g 6.039g Reesesticks
Polyunsaturated fat 4.68g 1.388g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reesesticks 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reesesticks
11%
100 grand bar
Minerals Daily Need Coverage Score
32%
Reesesticks
26%
100 grand bar

Comparison summary

Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 11.57g)
Which food is lower in Cholesterol?
Reesesticks
Reesesticks is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food contains less Sodium?
100 grand bar
100 grand bar contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
100 grand bar
100 grand bar is lower in Saturated Fat (difference - 1.31g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.