Reesesticks vs. 100 grand bar — In-Depth Nutrition Comparison
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Summary of differences between Reesesticks and 100 grand bar
- Reesesticks have more Vitamin B3, Vitamin E, Iron, Fiber, Folate, Phosphorus, and Vitamin B1, however, 100 grand bar is higher in Manganese, and Vitamin B12.
- Reesesticks covers your daily need of Vitamin B3 22% more than 100 grand bar.
- Reesesticks have 8 times more Folate than 100 grand bar. While Reesesticks have 40µg of Folate, 100 grand bar has only 5µg.
- 100 grand bar has less Saturated Fat.
These are the specific foods used in this comparison Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96% |
| Contains more PotassiumPotassium | +81% |
| Contains more IronIron | +282.4% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +559.5% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +1738.4% |
| Contains more Vitamin B5Vitamin B5 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +14.6% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +119% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B12Vitamin B12 | +93.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +281.2% |
| Contains more FatsFats | +62.1% |
| Contains more OtherOther | +95.5% |
| Contains more CarbsCarbs | +28.2% |
| Contains more WaterWater | +281.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.21 g
Monounsaturated Fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
Saturated Fat:
Sat. Fat
11.9 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains more Mono. FatMonounsaturated Fat | +79.2% |
| Contains more Poly. FatPolyunsaturated fat | +237.2% |
~equal in
Saturated Fat
~11.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 521kcal | 468kcal |
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| Protein | 9.53g | 2.5g |
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| Fats | 31.34g | 19.33g |
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| Vitamin C | 0.6mg | 0.7mg |
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| Net carbs | 52.08g | 69.97g |
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| Carbs | 55.38g | 70.97g |
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| Cholesterol | 6mg | 12mg |
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| Magnesium | 49mg | 25mg |
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| Calcium | 70mg | 76mg |
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| Potassium | 295mg | 163mg |
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| Iron | 1.3mg | 0.34mg |
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| Sugar | 40.33g | 51.9g |
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| Fiber | 3.3g | 1g |
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| Copper | 0.2mg | 0.185mg |
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| Zinc | 0.99mg | 0.99mg | |
| Phosphorus | 144mg | 86mg |
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| Sodium | 264mg | 203mg |
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| Vitamin A | 58IU | 127IU |
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| Vitamin A | 14µg | 38µg |
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| Vitamin E | 2.77mg | 0.42mg |
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| Manganese | 0mg | 0.172mg |
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| Selenium | 0.7µg | 2.5µg |
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| Vitamin B1 | 0.13mg | 0.058mg |
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| Vitamin B2 | 0.1mg | 0.119mg |
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| Vitamin B3 | 3.64mg | 0.198mg |
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| Vitamin B5 | 0.44mg | 0.182mg |
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| Vitamin B6 | 0.08mg | 0.016mg |
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| Vitamin B12 | 0.15µg | 0.29µg |
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| Vitamin K | 5.9µg | 6.2µg |
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| Folate | 40µg | 5µg |
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| Choline | 28.2mg | 24.6mg |
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| Saturated Fat | 13.21g | 11.9g |
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| Monounsaturated Fat | 10.82g | 6.039g |
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| Polyunsaturated fat | 4.68g | 1.388g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
11%
Minerals Daily Need Coverage Score
32%
26%
Comparison summary
Which food is lower in Cholesterol?
Reesesticks is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Reesesticks is lower in Sugar (difference - 11.57g)
Which food is richer in minerals?
Reesesticks is relatively richer in minerals
Which food contains less Sodium?
100 grand bar contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
100 grand bar is lower in Saturated Fat (difference - 1.31g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.