Reesesticks vs. 100 grand bar — In-Depth Nutrition Comparison
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Summary of differences between reesesticks and 100 grand bar
- Reesesticks have more vitamin B3, vitamin E, iron, fiber, folate, phosphorus, and vitamin B1; however, 100 grand bar is higher in manganese and vitamin B12.
- Reesesticks cover your daily need for vitamin B3, 22% more than 100 grand bar.
- Reesesticks have 8 times more folate than 100 grand bar. While reesesticks have 40µg of folate, 100 grand bar has only 5µg.
- 100 grand bar has less saturated fat.
These are the specific foods used in this comparison Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96% |
| Contains more PotassiumPotassium | +81% |
| Contains more IronIron | +282.4% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +559.5% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +1738.4% |
| Contains more Vitamin B5Vitamin B5 | +141.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +14.6% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B12Vitamin B12 | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.68g | 1.388g | 22% |
| Vitamin B3 | 3.64mg | 0.198mg | 22% |
| Fats | 31.34g | 19.33g | 18% |
| Vitamin E | 2.77mg | 0.42mg | 16% |
| Protein | 9.53g | 2.5g | 14% |
| Iron | 1.3mg | 0.34mg | 12% |
| Monounsaturated fat | 10.82g | 6.039g | 12% |
| Fiber | 3.3g | 1g | 9% |
| Folate | 40µg | 5µg | 9% |
| Phosphorus | 144mg | 86mg | 8% |
| Manganese | 0mg | 0.172mg | 7% |
| Vitamin B12 | 0.15µg | 0.29µg | 6% |
| Vitamin B1 | 0.13mg | 0.058mg | 6% |
| Magnesium | 49mg | 25mg | 6% |
| Saturated fat | 13.21g | 11.9g | 6% |
| Vitamin B6 | 0.08mg | 0.016mg | 5% |
| Vitamin B5 | 0.44mg | 0.182mg | 5% |
| Carbs | 55.38g | 70.97g | 5% |
| Potassium | 295mg | 163mg | 4% |
| Calories | 521kcal | 468kcal | 3% |
| Vitamin A | 14µg | 38µg | 3% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Sodium | 264mg | 203mg | 3% |
| Copper | 0.2mg | 0.185mg | 2% |
| Cholesterol | 6mg | 12mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B2 | 0.1mg | 0.119mg | 1% |
| Calcium | 70mg | 76mg | 1% |
| Choline | 28.2mg | 24.6mg | 1% |
| Vitamin C | 0.6mg | 0.7mg | 0% |
| Net carbs | 52.08g | 69.97g | N/A |
| Sugar | 40.33g | 51.9g | N/A |
| Zinc | 0.99mg | 0.99mg | 0% |
| Vitamin K | 5.9µg | 6.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +281.2% |
| Contains more FatsFats | +62.1% |
| Contains more OtherOther | +95.5% |
| Contains more CarbsCarbs | +28.2% |
| Contains more WaterWater | +281.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains more Mono. FatMonounsaturated fat | +79.2% |
| Contains more Poly. FatPolyunsaturated fat | +237.2% |
~equal in
Saturated fat
~11.9g
