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  6. Reesesticks vs. Tootsie roll

Reesesticks vs. Tootsie roll — In-Depth Nutrition Comparison

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Summary of differences between Reesesticks and Tootsie roll

  • Tootsie roll has less Vitamin B3, Vitamin E , Fiber, Phosphorus, Copper, Folate, Magnesium, and Iron than Reesesticks.
  • Reesesticks covers your daily need of Saturated Fat 61% more than Tootsie roll.
  • Reesesticks have 33 times more Fiber than Tootsie roll. While Reesesticks have 3.3g of Fiber, Tootsie roll has only 0.1g.
  • Tootsie roll has less Saturated Fat.

These are the specific foods used in this comparison Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Reesesticks vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
7
:
3
Tootsie roll
Tootsie roll
Contains more Calcium +94.4%
Contains more Iron +62.5%
Contains more Magnesium +122.7%
Contains more Phosphorus +152.6%
Contains more Potassium +154.3%
Contains more Zinc +147.5%
Contains more Copper +53.8%
Contains less Sodium -83.3%
Contains more Manganese +∞%
Contains more Selenium +214.3%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Contains more Calcium +94.4%
Contains more Iron +62.5%
Contains more Magnesium +122.7%
Contains more Phosphorus +152.6%
Contains more Potassium +154.3%
Contains more Zinc +147.5%
Contains more Copper +53.8%
Contains less Sodium -83.3%
Contains more Manganese +∞%
Contains more Selenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
11
:
1
Tootsie roll
Tootsie roll
Contains more Vitamin A +∞%
Contains more Vitamin E +326.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.1%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +1633.3%
Contains more Vitamin B5 +51.7%
Contains more Vitamin B6 +700%
Contains more Folate +344.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +62.7%
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Contains more Vitamin A +∞%
Contains more Vitamin E +326.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.1%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +1633.3%
Contains more Vitamin B5 +51.7%
Contains more Vitamin B6 +700%
Contains more Folate +344.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +62.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reesesticks
Reesesticks
3
:
2
Tootsie roll
Tootsie roll
Contains more Protein +499.4%
Contains more Fats +846.8%
Contains more Other +216.2%
Contains more Carbs +58.4%
Contains more Water +318.1%
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Protein +499.4%
Contains more Fats +846.8%
Contains more Other +216.2%
Contains more Carbs +58.4%
Contains more Water +318.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reesesticks
Reesesticks
2
:
1
Tootsie roll
Tootsie roll
Contains more Monounsaturated Fat +460.9%
Contains more Polyunsaturated fat +1659.4%
Contains less Saturated Fat -92.7%
Reesesticks
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Contains more Monounsaturated Fat +460.9%
Contains more Polyunsaturated fat +1659.4%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reesesticks Tootsie roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reesesticks Tootsie roll Opinion
Net carbs 52.08g 87.63g Tootsie roll
Protein 9.53g 1.59g Reesesticks
Fats 31.34g 3.31g Reesesticks
Carbs 55.38g 87.73g Tootsie roll
Calories 521kcal 387kcal Reesesticks
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 40.33g 56.32g Reesesticks
Fiber 3.3g 0.1g Reesesticks
Calcium 70mg 36mg Reesesticks
Iron 1.3mg 0.8mg Reesesticks
Magnesium 49mg 22mg Reesesticks
Phosphorus 144mg 57mg Reesesticks
Potassium 295mg 116mg Reesesticks
Sodium 264mg 44mg Tootsie roll
Zinc 0.99mg 0.4mg Reesesticks
Copper 0.2mg 0.13mg Reesesticks
Manganese 0mg 0.047mg Tootsie roll
Selenium 0.7µg 2.2µg Tootsie roll
Vitamin A 58IU 0IU Reesesticks
Vitamin A RAE 14µg 0µg Reesesticks
Vitamin E 2.77mg 0.65mg Reesesticks
Vitamin C 0.6mg 0mg Reesesticks
Vitamin B1 0.13mg 0.056mg Reesesticks
Vitamin B2 0.1mg 0.07mg Reesesticks
Vitamin B3 3.64mg 0.21mg Reesesticks
Vitamin B5 0.44mg 0.29mg Reesesticks
Vitamin B6 0.08mg 0.01mg Reesesticks
Folate 40µg 9µg Reesesticks
Vitamin B12 0.15µg 0µg Reesesticks
Vitamin K 5.9µg 9.6µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 6mg 2mg Tootsie roll
Saturated Fat 13.21g 0.967g Tootsie roll
Monounsaturated Fat 10.82g 1.929g Reesesticks
Polyunsaturated fat 4.68g 0.266g Reesesticks
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reesesticks Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reesesticks
8%
Tootsie roll
Minerals Daily Need Coverage Score
32%
Reesesticks
17%
Tootsie roll

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 220mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 12.243g)
Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 15.99g)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.