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Garden rhubarb vs Mustard Greens - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.043g)
Which food contains less Sugars?
Garden rhubarb
Garden rhubarb contains less Sugars (difference - 0.22g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 16mg)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden rhubarb Mustard Greens
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garden rhubarb Mustard Greens
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Garden rhubarb
134
Mustard Greens
Mineral Summary Score
9
Garden rhubarb
21
Mustard Greens

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -80%
Contains more Iron +645.5%
Contains more Calcium +33.7%
Contains more Potassium +33.3%
Contains more Magnesium +166.7%
Contains more Copper +685.7%
Contains more Zinc +150%
Contains more Phosphorus +314.3%
Contains less Sodium -80%
Contains more Iron +645.5%
Contains more Calcium +33.7%
Contains more Potassium +33.3%
Contains more Magnesium +166.7%
Contains more Copper +685.7%
Contains more Zinc +150%
Contains more Phosphorus +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +775%
Contains more Vitamin A +2864.7%
Contains more Vitamin E +644.4%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +166.7%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B6 +650%
Contains more Vitamin K +778.8%
Contains more Vitamin C +775%
Contains more Vitamin A +2864.7%
Contains more Vitamin E +644.4%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +166.7%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B6 +650%
Contains more Vitamin K +778.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Garden rhubarb
17%
Mustard Greens
Carbohydrates
5%
Garden rhubarb
5%
Mustard Greens
Fats
1%
Garden rhubarb
2%
Mustard Greens

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garden rhubarb Mustard Greens Opinion
Calories 21 27 Mustard Greens
Protein 0.9 2.86 Mustard Greens
Fats 0.2 0.42 Mustard Greens
Vitamin C 8 70 Mustard Greens
Carbs 4.54 4.67 Mustard Greens
Cholesterol 0 0
Vitamin D 0 0
Iron 0.22 1.64 Mustard Greens
Calcium 86 115 Mustard Greens
Potassium 288 384 Mustard Greens
Magnesium 12 32 Mustard Greens
Sugars 1.1 1.32 Mustard Greens
Fiber 1.8 3.2 Mustard Greens
Copper 0.021 0.165 Mustard Greens
Zinc 0.1 0.25 Mustard Greens
Starch
Phosphorus 14 58 Mustard Greens
Sodium 4 20 Garden rhubarb
Vitamin A 102 3024 Mustard Greens
Vitamin E 0.27 2.01 Mustard Greens
Vitamin D 0 0
Vitamin B1 0.02 0.08 Mustard Greens
Vitamin B2 0.03 0.11 Mustard Greens
Vitamin B3 0.3 0.8 Mustard Greens
Vitamin B5 0.085 0.21 Mustard Greens
Vitamin B6 0.024 0.18 Mustard Greens
Vitamin B12 0 0
Vitamin K 29.3 257.5 Mustard Greens
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.053 0.01 Mustard Greens
Monounsaturated Fat 0.039 0.092 Mustard Greens
Polyunsaturated fat 0.099 0.038 Garden rhubarb
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.