Garden rhubarb vs. Mustard Greens — In-Depth Nutrition Comparison
Compare
How are Garden rhubarb and Mustard Greens different?
- Mustard Greens is higher than Garden rhubarb in Vitamin K, Vitamin A RAE, Vitamin C, Copper, Vitamin E , Iron, and Vitamin B6.
- Mustard Greens covers your daily need of Vitamin K 470% more than Garden rhubarb.
- Garden rhubarb contains 2 times more Potassium than Mustard Greens. Garden rhubarb contains 288mg of Potassium, while Mustard Greens contains 162mg.
Rhubarb, raw and Mustard greens, cooked, boiled, drained, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+77.8%
Contains
less
Sodium
-55.6%
Contains
more
Selenium
+83.3%
Contains
more
Calcium
+37.2%
Contains
more
Iron
+295.5%
Contains
more
Phosphorus
+200%
Contains
more
Zinc
+120%
Contains
more
Copper
+595.2%
Equal in Magnesium - 13
Contains
more
Potassium
+77.8%
Contains
less
Sodium
-55.6%
Contains
more
Selenium
+83.3%
Contains
more
Calcium
+37.2%
Contains
more
Iron
+295.5%
Contains
more
Phosphorus
+200%
Contains
more
Zinc
+120%
Contains
more
Copper
+595.2%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+12027.5%
Contains
more
Vitamin E
+559.3%
Contains
more
Vitamin C
+216.3%
Contains
more
Vitamin B1
+105%
Contains
more
Vitamin B2
+110%
Contains
more
Vitamin B3
+44.3%
Contains
more
Vitamin B5
+41.2%
Contains
more
Vitamin B6
+308.3%
Contains
more
Folate
+28.6%
Contains
more
Vitamin K
+1922.9%
Contains
more
Vitamin A
+12027.5%
Contains
more
Vitamin E
+559.3%
Contains
more
Vitamin C
+216.3%
Contains
more
Vitamin B1
+105%
Contains
more
Vitamin B2
+110%
Contains
more
Vitamin B3
+44.3%
Contains
more
Vitamin B5
+41.2%
Contains
more
Vitamin B6
+308.3%
Contains
more
Folate
+28.6%
Contains
more
Vitamin K
+1922.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+10.3%
Contains
more
Protein
+184.4%
Contains
more
Fats
+135%
Equal in Carbs - 4.51
Equal in Water - 91.78
Equal in Other - 0.68
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Contains
more
Other
+10.3%
Contains
more
Protein
+184.4%
Contains
more
Fats
+135%
Equal in Carbs - 4.51
Equal in Water - 91.78
Equal in Other - 0.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+115.2%
Contains
less
Saturated Fat
-77.4%
Contains
more
Monounsaturated Fat
+182.1%
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.099 g
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
Contains
more
Polyunsaturated fat
+115.2%
Contains
less
Saturated Fat
-77.4%
Contains
more
Monounsaturated Fat
+182.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.74g | 2.51g |
|
| Protein | 0.9g | 2.56g |
|
| Fats | 0.2g | 0.47g |
|
| Carbs | 4.54g | 4.51g |
|
| Calories | 21kcal | 26kcal |
|
| Sugar | 1.1g | 1.41g |
|
| Fiber | 1.8g | 2g |
|
| Calcium | 86mg | 118mg |
|
| Iron | 0.22mg | 0.87mg |
|
| Magnesium | 12mg | 13mg |
|
| Phosphorus | 14mg | 42mg |
|
| Potassium | 288mg | 162mg |
|
| Sodium | 4mg | 9mg |
|
| Zinc | 0.1mg | 0.22mg |
|
| Copper | 0.021mg | 0.146mg |
|
| Manganese | 0.196mg |
|
|
| Selenium | 1.1µg | 0.6µg |
|
| Vitamin A | 102IU | 12370IU |
|
| Vitamin A RAE | 5µg | 618µg |
|
| Vitamin E | 0.27mg | 1.78mg |
|
| Vitamin C | 8mg | 25.3mg |
|
| Vitamin B1 | 0.02mg | 0.041mg |
|
| Vitamin B2 | 0.03mg | 0.063mg |
|
| Vitamin B3 | 0.3mg | 0.433mg |
|
| Vitamin B5 | 0.085mg | 0.12mg |
|
| Vitamin B6 | 0.024mg | 0.098mg |
|
| Folate | 7µg | 9µg |
|
| Vitamin K | 29.3µg | 592.7µg |
|
| Saturated Fat | 0.053g | 0.012g |
|
| Monounsaturated Fat | 0.039g | 0.11g |
|
| Polyunsaturated fat | 0.099g | 0.046g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
201%
Minerals Daily Need Coverage Score
12%
17%
Comparison summary
Which food is richer in minerals?
Mustard Greens is relatively richer in minerals
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.041g)
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)