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  6. Rib eye steak vs. Bear meat

Rib eye steak vs. Bear meat — In-Depth Nutrition Comparison

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The main differences between Rib eye steak and Bear meat

  • Rib eye steak is richer in Selenium, Vitamin B6, and Vitamin B3, yet Bear meat is richer in Iron, Vitamin B2, Zinc, Vitamin B12, Choline, and Copper.
  • Daily need coverage for Iron from Bear meat is 106% higher.
  • Rib eye steak contains 3 times more Saturated Fat than Bear meat. Rib eye steak contains 9.684g of Saturated Fat, while Bear meat contains 3.54g.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Game meat, bear, cooked, simmered.

Infographic

Rib eye steak vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
4
:
6
Bear meat
Bear meat
Contains more Calcium +120%
Contains less Sodium -23.9%
Contains more Selenium +165.2%
Contains more Iron +379%
Contains more Phosphorus +11.8%
Contains more Zinc +73.8%
Contains more Copper +85%
Equal in Magnesium - 23
Equal in Potassium - 263
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +120%
Contains less Sodium -23.9%
Contains more Selenium +165.2%
Contains more Iron +379%
Contains more Phosphorus +11.8%
Contains more Zinc +73.8%
Contains more Copper +85%
Equal in Magnesium - 23
Equal in Potassium - 263

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
5
:
5
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B6 +64.5%
Contains more Vitamin E +390%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B12 +17.6%
Contains more Vitamin K +12.5%
Equal in Folate - 6
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B6 +64.5%
Contains more Vitamin E +390%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B12 +17.6%
Contains more Vitamin K +12.5%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
2
Bear meat
Bear meat
Contains more Fats +62.9%
Contains more Protein +36.9%
Contains more Other +6300%
Equal in Water - 53.55
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +62.9%
Contains more Protein +36.9%
Contains more Other +6300%
Equal in Water - 53.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
1
:
2
Bear meat
Bear meat
Contains more Monounsaturated Fat +85.8%
Contains less Saturated Fat -63.4%
Contains more Polyunsaturated fat +133.7%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +85.8%
Contains less Saturated Fat -63.4%
Contains more Polyunsaturated fat +133.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Bear meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Bear meat Opinion
Protein 23.69g 32.42g Bear meat
Fats 21.81g 13.39g Rib eye steak
Calories 291kcal 259kcal Rib eye steak
Calcium 11mg 5mg Rib eye steak
Iron 2.24mg 10.73mg Bear meat
Magnesium 22mg 23mg Bear meat
Phosphorus 152mg 170mg Bear meat
Potassium 260mg 263mg Bear meat
Sodium 54mg 71mg Rib eye steak
Zinc 5.91mg 10.27mg Bear meat
Copper 0.08mg 0.148mg Bear meat
Manganese 0.08mg Rib eye steak
Selenium 29.7µg 11.2µg Rib eye steak
Vitamin A 25IU 0IU Rib eye steak
Vitamin A RAE 8µg 0µg Rib eye steak
Vitamin E 0.1mg 0.49mg Bear meat
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin B1 0.071mg 0.1mg Bear meat
Vitamin B2 0.287mg 0.82mg Bear meat
Vitamin B3 4.908mg 3.35mg Rib eye steak
Vitamin B5 0.536mg Rib eye steak
Vitamin B6 0.477mg 0.29mg Rib eye steak
Folate 6µg 6µg
Vitamin B12 2.1µg 2.47µg Bear meat
Vitamin K 1.6µg 1.8µg Bear meat
Tryptophan 0.265mg Rib eye steak
Threonine 1.116mg Rib eye steak
Isoleucine 1.103mg Rib eye steak
Leucine 2.041mg Rib eye steak
Lysine 2.269mg Rib eye steak
Methionine 0.641mg Rib eye steak
Phenylalanine 0.95mg Rib eye steak
Valine 1.184mg Rib eye steak
Histidine 0.888mg Rib eye steak
Cholesterol 80mg 98mg Rib eye steak
Trans Fat 1.478g Bear meat
Saturated Fat 9.684g 3.54g Bear meat
Omega-3 - DHA 0.001g 0.037g Bear meat
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0.034g Bear meat
Monounsaturated Fat 10.519g 5.66g Rib eye steak
Polyunsaturated fat 1.027g 2.4g Bear meat
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Bear meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
56%
Bear meat
Minerals Daily Need Coverage Score
56%
Rib eye steak
92%
Bear meat

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 6.144g)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2)
Which food is richer in minerals?
Bear meat
Bear meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.