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  6. Rib eye steak vs. Beefsteak raw

Rib eye steak vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between Rib eye steak and Beefsteak raw

  • Rib eye steak has more Vitamin B2, Zinc, Monounsaturated Fat, and Polyunsaturated fat, while Beefsteak raw has more Vitamin B12, Phosphorus, and Vitamin B6.
  • Rib eye steak's daily need coverage for Saturated Fat is 39% higher.
  • Beefsteak raw contains 5 times less Polyunsaturated fat than Rib eye steak. Rib eye steak contains 1.027g of Polyunsaturated fat, while Beefsteak raw contains 0.189g.
  • The amount of Saturated Fat in Beefsteak raw is lower.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Rib eye steak vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
7
:
3
Beefsteak raw
Beefsteak raw
Contains more Calcium +120%
Contains more Iron +12%
Contains more Zinc +11.5%
Contains more Magnesium +13.6%
Contains more Phosphorus +44.7%
Contains more Potassium +44.2%
Equal in Sodium - 55
Equal in Copper - 0.079
Equal in Selenium - 27.9
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +120%
Contains more Iron +12%
Contains more Zinc +11.5%
Contains more Magnesium +13.6%
Contains more Phosphorus +44.7%
Contains more Potassium +44.2%
Equal in Sodium - 55
Equal in Copper - 0.079
Equal in Selenium - 27.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
7
:
4
Beefsteak raw
Beefsteak raw
Contains more Vitamin A +316.7%
Contains more Vitamin D +100%
Contains more Vitamin B2 +57.7%
Contains more Folate +100%
Contains more Vitamin B6 +13.8%
Contains more Vitamin B12 +28.1%
Equal in Vitamin B1 - 0.075
Equal in Vitamin B3 - 5.048
Equal in Vitamin K - 1.5
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +316.7%
Contains more Vitamin D +100%
Contains more Vitamin B2 +57.7%
Contains more Folate +100%
Contains more Vitamin B6 +13.8%
Contains more Vitamin B12 +28.1%
Equal in Vitamin B1 - 0.075
Equal in Vitamin B3 - 5.048
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
2
Beefsteak raw
Beefsteak raw
Contains more Protein +10.8%
Contains more Fats +306.9%
Contains more Water +33.8%
Contains more Other +3200%
Equal in Protein - 21.38
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Protein +10.8%
Contains more Fats +306.9%
Contains more Water +33.8%
Contains more Other +3200%
Equal in Protein - 21.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
1
Beefsteak raw
Beefsteak raw
Contains more Monounsaturated Fat +346.9%
Contains more Polyunsaturated fat +443.4%
Contains less Saturated Fat -80.6%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains more Monounsaturated Fat +346.9%
Contains more Polyunsaturated fat +443.4%
Contains less Saturated Fat -80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Beefsteak raw
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Beefsteak raw Opinion
Protein 23.69g 21.38g Rib eye steak
Fats 21.81g 5.36g Rib eye steak
Calories 291kcal 134kcal Rib eye steak
Calcium 11mg 5mg Rib eye steak
Iron 2.24mg 2mg Rib eye steak
Magnesium 22mg 25mg Beefsteak raw
Phosphorus 152mg 220mg Beefsteak raw
Potassium 260mg 375mg Beefsteak raw
Sodium 54mg 55mg Rib eye steak
Zinc 5.91mg 5.3mg Rib eye steak
Copper 0.08mg 0.079mg Rib eye steak
Manganese 0.08mg Rib eye steak
Selenium 29.7µg 27.9µg Rib eye steak
Vitamin A 25IU 6IU Rib eye steak
Vitamin A RAE 8µg 2µg Rib eye steak
Vitamin E 0.1mg Rib eye steak
Vitamin D 7IU 3IU Rib eye steak
Vitamin D 0.2µg 0.1µg Rib eye steak
Vitamin B1 0.071mg 0.075mg Beefsteak raw
Vitamin B2 0.287mg 0.182mg Rib eye steak
Vitamin B3 4.908mg 5.048mg Beefsteak raw
Vitamin B5 0.536mg Rib eye steak
Vitamin B6 0.477mg 0.543mg Beefsteak raw
Folate 6µg 3µg Rib eye steak
Vitamin B12 2.1µg 2.69µg Beefsteak raw
Vitamin K 1.6µg 1.5µg Rib eye steak
Tryptophan 0.265mg 0.262mg Rib eye steak
Threonine 1.116mg 1.099mg Rib eye steak
Isoleucine 1.103mg 1.09mg Rib eye steak
Leucine 2.041mg 2.011mg Rib eye steak
Lysine 2.269mg 2.247mg Rib eye steak
Methionine 0.641mg 0.621mg Rib eye steak
Phenylalanine 0.95mg 0.931mg Rib eye steak
Valine 1.184mg 1.152mg Rib eye steak
Histidine 0.888mg 0.868mg Rib eye steak
Cholesterol 80mg 67mg Beefsteak raw
Trans Fat 1.478g 0.253g Beefsteak raw
Saturated Fat 9.684g 1.875g Beefsteak raw
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0.008g Rib eye steak
Monounsaturated Fat 10.519g 2.354g Rib eye steak
Polyunsaturated fat 1.027g 0.189g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g 0g Rib eye steak
Omega-6 - Linoleic acid 0.7g 0.142g Rib eye steak
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Beefsteak raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
52%
Beefsteak raw
Minerals Daily Need Coverage Score
56%
Rib eye steak
55%
Beefsteak raw

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1mg)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 7.809g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.