Rib eye steak vs. Beef shank — In-Depth Nutrition Comparison
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A recap on differences between Rib eye steak and Beef shank
- Rib eye steak is higher in Vitamin B6, and Vitamin B2, yet Beef shank is higher in Vitamin B12, Zinc, Iron, Phosphorus, Copper, Vitamin B3, and Vitamin B1.
- Beef shank covers your daily Vitamin B12 needs 70% more than Rib eye steak.
- Rib eye steak contains 4 times more Saturated Fat than Beef shank. While Rib eye steak contains 9.684g of Saturated Fat, Beef shank contains only 2.29g.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-15.6%
Contains
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Manganese
+300%
Contains
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Calcium
+190.9%
Contains
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Iron
+72.3%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+73%
Contains
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Potassium
+71.9%
Contains
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Zinc
+77.5%
Contains
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Copper
+115%
Equal in Selenium - 30
Contains
less
Sodium
-15.6%
Contains
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Manganese
+300%
Contains
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Calcium
+190.9%
Contains
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Iron
+72.3%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+73%
Contains
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Potassium
+71.9%
Contains
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Zinc
+77.5%
Contains
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Copper
+115%
Equal in Selenium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+36.7%
Contains
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Vitamin B5
+30.7%
Contains
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Vitamin B6
+28.9%
Contains
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Vitamin B1
+97.2%
Contains
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Vitamin B3
+20%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+80.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+36.7%
Contains
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Vitamin B5
+30.7%
Contains
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Vitamin B6
+28.9%
Contains
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Vitamin B1
+97.2%
Contains
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Vitamin B3
+20%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+80.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+242.9%
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Protein
+42.2%
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Other
+17400%
Equal in Water - 58.21
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Contains
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Fats
+242.9%
Contains
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Protein
+42.2%
Contains
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Other
+17400%
Equal in Water - 58.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+267.8%
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Polyunsaturated fat
+389%
Contains
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Saturated Fat
-76.4%
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Contains
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Monounsaturated Fat
+267.8%
Contains
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Polyunsaturated fat
+389%
Contains
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Saturated Fat
-76.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.69g | 33.68g |
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| Fats | 21.81g | 6.36g |
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| Calories | 291kcal | 201kcal |
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| Calcium | 11mg | 32mg |
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| Iron | 2.24mg | 3.86mg |
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| Magnesium | 22mg | 30mg |
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| Phosphorus | 152mg | 263mg |
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| Potassium | 260mg | 447mg |
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| Sodium | 54mg | 64mg |
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| Zinc | 5.91mg | 10.49mg |
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| Copper | 0.08mg | 0.172mg |
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| Manganese | 0.08mg | 0.02mg |
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| Selenium | 29.7µg | 30µg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A RAE | 8µg | 0µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.071mg | 0.14mg |
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| Vitamin B2 | 0.287mg | 0.21mg |
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| Vitamin B3 | 4.908mg | 5.89mg |
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| Vitamin B5 | 0.536mg | 0.41mg |
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| Vitamin B6 | 0.477mg | 0.37mg |
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| Folate | 6µg | 10µg |
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| Vitamin B12 | 2.1µg | 3.79µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.265mg | 0.377mg |
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| Threonine | 1.116mg | 1.471mg |
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| Isoleucine | 1.103mg | 1.514mg |
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| Leucine | 2.041mg | 2.662mg |
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| Lysine | 2.269mg | 2.802mg |
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| Methionine | 0.641mg | 0.862mg |
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| Phenylalanine | 0.95mg | 1.315mg |
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| Valine | 1.184mg | 1.638mg |
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| Histidine | 0.888mg | 1.153mg |
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| Cholesterol | 80mg | 78mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 9.684g | 2.29g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.014g | 0g |
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| Monounsaturated Fat | 10.519g | 2.86g |
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| Polyunsaturated fat | 1.027g | 0.21g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
65%
Minerals Daily Need Coverage Score
56%
85%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 10mg)
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Beef shank is lower in Saturated Fat (difference - 7.394g)
Which food is cheaper?
Beef shank is cheaper (difference - $2)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.