Brown rice vs. Yellow beans — In-Depth Nutrition Comparison
Compare
A recap on differences between Brown rice and Yellow beans
- Brown rice is higher in Manganese, Vitamin B3, and Selenium, yet Yellow beans is higher in Fiber, Iron, Folate, Phosphorus, Copper, Magnesium, and Potassium.
- Yellow beans covers your daily Fiber needs 35% more than Brown rice.
- Brown rice contains 4 times more Selenium than Yellow beans. While Brown rice contains 5.8µg of Selenium, Yellow beans contains only 1.3µg.
Food varieties used in this article are Rice, brown, long-grain, cooked and Beans, yellow, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-20%
Contains
more
Manganese
+114.1%
Contains
more
Selenium
+346.2%
Contains
more
Calcium
+1966.7%
Contains
more
Iron
+342.9%
Contains
more
Magnesium
+89.7%
Contains
more
Phosphorus
+77.7%
Contains
more
Potassium
+277.9%
Contains
more
Zinc
+49.3%
Contains
more
Copper
+75.5%
Contains
less
Sodium
-20%
Contains
more
Manganese
+114.1%
Contains
more
Selenium
+346.2%
Contains
more
Calcium
+1966.7%
Contains
more
Iron
+342.9%
Contains
more
Magnesium
+89.7%
Contains
more
Phosphorus
+77.7%
Contains
more
Potassium
+277.9%
Contains
more
Zinc
+49.3%
Contains
more
Copper
+75.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+261.7%
Contains
more
Vitamin B5
+65.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+452.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+49.3%
Contains
more
Folate
+800%
Contains
more
Vitamin K
+1650%
Equal in Vitamin B1 - 0.187
Equal in Vitamin B6 - 0.129
Contains
more
Vitamin B3
+261.7%
Contains
more
Vitamin B5
+65.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+452.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+49.3%
Contains
more
Folate
+800%
Contains
more
Vitamin K
+1650%
Equal in Vitamin B1 - 0.187
Equal in Vitamin B6 - 0.129
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+11.6%
Contains
more
Protein
+234.3%
Contains
more
Fats
+11.3%
Contains
more
Other
+240.9%
Equal in Carbs - 25.28
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
Protein:
9.16 g
Fats:
1.08 g
Carbs:
25.28 g
Water:
62.98 g
Other:
1.5 g
Contains
more
Water
+11.6%
Contains
more
Protein
+234.3%
Contains
more
Fats
+11.3%
Contains
more
Other
+240.9%
Equal in Carbs - 25.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+292.6%
Contains
more
Polyunsaturated fat
+27.3%
Equal in Saturated Fat - 0.279
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.369 g
Polyunsaturated fat:
0.366 g
Saturated Fat:
0.279 g
Monounsaturated Fat:
0.094 g
Polyunsaturated fat:
0.466 g
Contains
more
Monounsaturated Fat
+292.6%
Contains
more
Polyunsaturated fat
+27.3%
Equal in Saturated Fat - 0.279
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 23.98g | 14.88g | |
Protein | 2.74g | 9.16g | |
Fats | 0.97g | 1.08g | |
Carbs | 25.58g | 25.28g | |
Calories | 123kcal | 144kcal | |
Starch | 24.79g | ||
Sugar | 0.24g | 0.34g | |
Fiber | 1.6g | 10.4g | |
Calcium | 3mg | 62mg | |
Iron | 0.56mg | 2.48mg | |
Magnesium | 39mg | 74mg | |
Phosphorus | 103mg | 183mg | |
Potassium | 86mg | 325mg | |
Sodium | 4mg | 5mg | |
Zinc | 0.71mg | 1.06mg | |
Copper | 0.106mg | 0.186mg | |
Manganese | 0.974mg | 0.455mg | |
Selenium | 5.8µg | 1.3µg | |
Vitamin A | 0IU | 2IU | |
Vitamin E | 0.17mg | 0.94mg | |
Vitamin C | 0mg | 1.8mg | |
Vitamin B1 | 0.178mg | 0.187mg | |
Vitamin B2 | 0.069mg | 0.103mg | |
Vitamin B3 | 2.561mg | 0.708mg | |
Vitamin B5 | 0.38mg | 0.229mg | |
Vitamin B6 | 0.123mg | 0.129mg | |
Folate | 9µg | 81µg | |
Vitamin K | 0.2µg | 3.5µg | |
Tryptophan | 0.033mg | 0.108mg | |
Threonine | 0.095mg | 0.386mg | |
Isoleucine | 0.109mg | 0.405mg | |
Leucine | 0.214mg | 0.732mg | |
Lysine | 0.099mg | 0.629mg | |
Methionine | 0.058mg | 0.138mg | |
Phenylalanine | 0.133mg | 0.496mg | |
Valine | 0.151mg | 0.479mg | |
Histidine | 0.066mg | 0.255mg | |
Saturated Fat | 0.26g | 0.279g | |
Monounsaturated Fat | 0.369g | 0.094g | |
Polyunsaturated fat | 0.366g | 0.466g | |
Omega-6 - Linoleic acid | 0.355g | ||
Omega-3 - ALA | 0.011g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
32%
43%
Comparison summary
Which food is lower in glycemic index?
Yellow beans is lower in glycemic index (difference - 66)
Which food is cheaper?
Yellow beans is cheaper (difference - $2)
Which food is richer in minerals?
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Brown rice is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Brown rice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Brown rice is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)