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  6. Rice milk vs. Chocolate syrup

Rice milk vs. Chocolate syrup — In-Depth Nutrition Comparison

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Significant differences between Rice milk and Chocolate syrup

  • Rice milk has more Vitamin B12, Calcium, Vitamin B2, Vitamin D, and Vitamin A RAE, however, Chocolate syrup is richer in Copper, Iron, Magnesium, Phosphorus, and Fiber.
  • Chocolate syrup covers your daily Copper needs 53% more than Rice milk.

Specific food types used in this comparison are Beverages, rice milk, unsweetened and Beverages, chocolate syrup.

Infographic

Rice milk vs Chocolate syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
3
:
7
Chocolate syrup
Chocolate syrup
Contains more Calcium +742.9%
Contains less Sodium -45.8%
Contains more Selenium +57.1%
Contains more Iron +955%
Contains more Magnesium +490.9%
Contains more Phosphorus +130.4%
Contains more Potassium +729.6%
Contains more Zinc +461.5%
Contains more Copper +1283.8%
Contains more Manganese +35.5%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Chocolate syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Contains more Calcium +742.9%
Contains less Sodium -45.8%
Contains more Selenium +57.1%
Contains more Iron +955%
Contains more Magnesium +490.9%
Contains more Phosphorus +130.4%
Contains more Potassium +729.6%
Contains more Zinc +461.5%
Contains more Copper +1283.8%
Contains more Manganese +35.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
9
:
2
Chocolate syrup
Chocolate syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +2250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +184%
Contains more Vitamin B3 +21.1%
Contains more Vitamin B5 +1023.1%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +150%
Equal in Folate - 2
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Chocolate syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +2250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +184%
Contains more Vitamin B3 +21.1%
Contains more Vitamin B5 +1023.1%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +150%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice milk
Rice milk
1
:
4
Chocolate syrup
Chocolate syrup
Contains more Water +188%
Contains more Protein +650%
Contains more Fats +16.5%
Contains more Carbs +609.9%
Contains more Other +123.3%
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Chocolate syrup
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Contains more Water +188%
Contains more Protein +650%
Contains more Fats +16.5%
Contains more Carbs +609.9%
Contains more Other +123.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice milk
Rice milk
3
:
0
Chocolate syrup
Chocolate syrup
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +118.5%
Contains more Polyunsaturated fat +1103.8%
Rice milk
67% 33%
Saturated Fat: 0 g
Monounsaturated Fat: 0.625 g
Polyunsaturated fat: 0.313 g
Chocolate syrup
62% 34% 3%
Saturated Fat: 0.519 g
Monounsaturated Fat: 0.286 g
Polyunsaturated fat: 0.026 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +118.5%
Contains more Polyunsaturated fat +1103.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Chocolate syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice milk Chocolate syrup Opinion
Net carbs 8.87g 62.5g Chocolate syrup
Protein 0.28g 2.1g Chocolate syrup
Fats 0.97g 1.13g Chocolate syrup
Carbs 9.17g 65.1g Chocolate syrup
Calories 47kcal 279kcal Chocolate syrup
Sugar 5.28g 49.65g Rice milk
Fiber 0.3g 2.6g Chocolate syrup
Calcium 118mg 14mg Rice milk
Iron 0.2mg 2.11mg Chocolate syrup
Magnesium 11mg 65mg Chocolate syrup
Phosphorus 56mg 129mg Chocolate syrup
Potassium 27mg 224mg Chocolate syrup
Sodium 39mg 72mg Rice milk
Zinc 0.13mg 0.73mg Chocolate syrup
Copper 0.037mg 0.512mg Chocolate syrup
Manganese 0.282mg 0.382mg Chocolate syrup
Selenium 2.2µg 1.4µg Rice milk
Vitamin A 208IU 0IU Rice milk
Vitamin A RAE 63µg 0µg Rice milk
Vitamin E 0.47mg 0.02mg Rice milk
Vitamin D 42IU 0IU Rice milk
Vitamin D 1µg 0µg Rice milk
Vitamin C 0mg 0.2mg Chocolate syrup
Vitamin B1 0.027mg 0.009mg Rice milk
Vitamin B2 0.142mg 0.05mg Rice milk
Vitamin B3 0.39mg 0.322mg Rice milk
Vitamin B5 0.146mg 0.013mg Rice milk
Vitamin B6 0.039mg 0.006mg Rice milk
Folate 2µg 2µg
Vitamin B12 0.63µg 0µg Rice milk
Vitamin K 0.2µg 0.5µg Chocolate syrup
Saturated Fat 0g 0.519g Rice milk
Monounsaturated Fat 0.625g 0.286g Rice milk
Polyunsaturated fat 0.313g 0.026g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Chocolate syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Rice milk
2%
Chocolate syrup
Minerals Daily Need Coverage Score
15%
Rice milk
46%
Chocolate syrup

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 44.37g)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.519g)
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate syrup
Chocolate syrup is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.