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  6. Rice milk vs. Grape juice

Rice milk vs. Grape juice — In-Depth Nutrition Comparison

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Summary of differences between Rice milk and Grape juice

  • Rice milk has more Vitamin B12, Calcium, Vitamin B2, Manganese, Vitamin D, Vitamin A RAE, and Phosphorus, however, Grape juice is higher in Vitamin C, and Vitamin K.
  • Grape juice covers your daily need of Vitamin C 38% more than Rice milk.

These are the specific foods used in this comparison Beverages, rice milk, unsweetened and Babyfood, grape juice, no sugar, canned.

Infographic

Rice milk vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
7
:
3
Grape juice
Grape juice
Contains more Calcium +883.3%
Contains more Phosphorus +409.1%
Contains more Zinc +160%
Contains more Copper +32.1%
Contains more Manganese +320.9%
Contains more Selenium +2100%
Contains more Iron +50%
Contains more Potassium +233.3%
Contains less Sodium -74.4%
Equal in Magnesium - 10
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Contains more Calcium +883.3%
Contains more Phosphorus +409.1%
Contains more Zinc +160%
Contains more Copper +32.1%
Contains more Manganese +320.9%
Contains more Selenium +2100%
Contains more Iron +50%
Contains more Potassium +233.3%
Contains less Sodium -74.4%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
8
:
4
Grape juice
Grape juice
Contains more Vitamin A +170.1%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +610%
Contains more Vitamin B3 +95%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +53.8%
Contains more Folate +100%
Contains more Vitamin K +8350%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Contains more Vitamin A +170.1%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +610%
Contains more Vitamin B3 +95%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +53.8%
Contains more Folate +100%
Contains more Vitamin K +8350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice milk
Rice milk
4
:
1
Grape juice
Grape juice
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +36.4%
Contains more Carbs +67.7%
Equal in Water - 84.4
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +36.4%
Contains more Carbs +67.7%
Equal in Water - 84.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Grape juice
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice milk Grape juice Opinion
Net carbs 8.87g 15.38g Grape juice
Protein 0.28g 0g Rice milk
Fats 0.97g 0g Rice milk
Carbs 9.17g 15.38g Grape juice
Calories 47kcal 62kcal Grape juice
Sugar 5.28g 15.3g Rice milk
Fiber 0.3g 0g Rice milk
Calcium 118mg 12mg Rice milk
Iron 0.2mg 0.3mg Grape juice
Magnesium 11mg 10mg Rice milk
Phosphorus 56mg 11mg Rice milk
Potassium 27mg 90mg Grape juice
Sodium 39mg 10mg Grape juice
Zinc 0.13mg 0.05mg Rice milk
Copper 0.037mg 0.028mg Rice milk
Manganese 0.282mg 0.067mg Rice milk
Selenium 2.2µg 0.1µg Rice milk
Vitamin A 208IU 77IU Rice milk
Vitamin A RAE 63µg 4µg Rice milk
Vitamin E 0.47mg 0mg Rice milk
Vitamin D 42IU 0IU Rice milk
Vitamin D 1µg 0µg Rice milk
Vitamin C 0mg 33.8mg Grape juice
Vitamin B1 0.027mg 0.01mg Rice milk
Vitamin B2 0.142mg 0.02mg Rice milk
Vitamin B3 0.39mg 0.2mg Rice milk
Vitamin B5 0.146mg Rice milk
Vitamin B6 0.039mg 0.06mg Grape juice
Folate 2µg 4µg Grape juice
Vitamin B12 0.63µg 0µg Rice milk
Vitamin K 0.2µg 16.9µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Monounsaturated Fat 0.625g 0g Rice milk
Polyunsaturated fat 0.313g 0g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Grape juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Rice milk
16%
Grape juice
Minerals Daily Need Coverage Score
15%
Rice milk
6%
Grape juice

Comparison summary

Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 10.02g)
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Grape juice
Grape juice is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.