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  6. Rice milk vs. Instant coffee

Rice milk vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between Rice milk and Instant coffee

  • Rice milk is richer than Instant coffee in Vitamin B12, Manganese, Calcium, Vitamin B2, Phosphorus, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Rice milk is 26% higher.
  • Instant coffee contains less Sugar.

Food types used in this article are Beverages, rice milk, unsweetened and Beverages, coffee, instant, regular, prepared with water.

Infographic

Rice milk vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
8
:
2
Instant coffee
Instant coffee
Contains more Calcium +2850%
Contains more Iron +400%
Contains more Magnesium +175%
Contains more Phosphorus +1766.7%
Contains more Zinc +1200%
Contains more Copper +236.4%
Contains more Manganese +1780%
Contains more Selenium +2100%
Contains more Potassium +11.1%
Contains less Sodium -89.7%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +2850%
Contains more Iron +400%
Contains more Magnesium +175%
Contains more Phosphorus +1766.7%
Contains more Zinc +1200%
Contains more Copper +236.4%
Contains more Manganese +1780%
Contains more Selenium +2100%
Contains more Potassium +11.1%
Contains less Sodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
11
:
0
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +14100%
Contains more Vitamin B3 +65.3%
Contains more Vitamin B5 +14500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +14100%
Contains more Vitamin B3 +65.3%
Contains more Vitamin B5 +14500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice milk
Rice milk
3
:
2
Instant coffee
Instant coffee
Contains more Protein +180%
Contains more Fats +∞%
Contains more Carbs +2597.1%
Contains more Water +11%
Contains more Other +56.7%
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Protein +180%
Contains more Fats +∞%
Contains more Carbs +2597.1%
Contains more Water +11%
Contains more Other +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice milk
Rice milk
3
:
0
Instant coffee
Instant coffee
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +15550%
Rice milk
67% 33%
Saturated Fat: 0 g
Monounsaturated Fat: 0.625 g
Polyunsaturated fat: 0.313 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +15550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Instant coffee
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice milk Instant coffee Opinion
Net carbs 8.87g 0.34g Rice milk
Protein 0.28g 0.1g Rice milk
Fats 0.97g 0g Rice milk
Carbs 9.17g 0.34g Rice milk
Calories 47kcal 2kcal Rice milk
Sugar 5.28g 0g Instant coffee
Fiber 0.3g 0g Rice milk
Calcium 118mg 4mg Rice milk
Iron 0.2mg 0.04mg Rice milk
Magnesium 11mg 4mg Rice milk
Phosphorus 56mg 3mg Rice milk
Potassium 27mg 30mg Instant coffee
Sodium 39mg 4mg Instant coffee
Zinc 0.13mg 0.01mg Rice milk
Copper 0.037mg 0.011mg Rice milk
Manganese 0.282mg 0.015mg Rice milk
Selenium 2.2µg 0.1µg Rice milk
Vitamin A 208IU 0IU Rice milk
Vitamin A RAE 63µg 0µg Rice milk
Vitamin E 0.47mg 0mg Rice milk
Vitamin D 42IU Rice milk
Vitamin D 1µg Rice milk
Vitamin B1 0.027mg 0mg Rice milk
Vitamin B2 0.142mg 0.001mg Rice milk
Vitamin B3 0.39mg 0.236mg Rice milk
Vitamin B5 0.146mg 0.001mg Rice milk
Vitamin B6 0.039mg 0mg Rice milk
Folate 2µg 0µg Rice milk
Vitamin B12 0.63µg 0µg Rice milk
Vitamin K 0.2µg 0µg Rice milk
Saturated Fat 0g 0.002g Rice milk
Monounsaturated Fat 0.625g 0g Rice milk
Polyunsaturated fat 0.313g 0.002g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Rice milk
0%
Instant coffee
Minerals Daily Need Coverage Score
15%
Rice milk
2%
Instant coffee

Comparison summary

Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Rice milk
Rice milk is cheaper (difference - $1)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 5.28g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.