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Rice milk vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between rice milk and instant coffee

  • Rice milk is richer than instant coffee in vitamin B12, manganese, calcium, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B12 for rice milk is 26% higher.
  • Instant coffee has a lower glycemic index than rice milk.

Food types used in this article are Beverages, rice milk, unsweetened and Beverages, coffee, instant, regular, prepared with water.

Infographic

Rice milk vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +2850%
Contains more IronIron +400%
Contains more CopperCopper +236.4%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +1766.7%
Contains more ManganeseManganese +1780%
Contains more SeleniumSelenium +2100%
Contains more PotassiumPotassium +11.1%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +14100%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B5Vitamin B5 +14500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rice milk Instant coffee DV% diff.
Vitamin B12 0.63µg 0µg 26%
Manganese 0.282mg 0.015mg 12%
Vitamin B2 0.142mg 0.001mg 11%
Calcium 118mg 4mg 11%
Phosphorus 56mg 3mg 8%
Caffeine 0mg 26mg 7%
Vitamin A 63µg 0µg 7%
Vitamin D 42IU 5%
Vitamin D 1µg 5%
Selenium 2.2µg 0.1µg 4%
Vitamin B6 0.039mg 0mg 3%
Vitamin B5 0.146mg 0.001mg 3%
Vitamin E 0.47mg 0mg 3%
Copper 0.037mg 0.011mg 3%
Carbs 9.17g 0.34g 3%
Calories 47kcal 2kcal 2%
Sodium 39mg 4mg 2%
Polyunsaturated fat 0.313g 0.002g 2%
Monounsaturated fat 0.625g 0g 2%
Iron 0.2mg 0.04mg 2%
Vitamin B1 0.027mg 0mg 2%
Magnesium 11mg 4mg 2%
Folate 2µg 0µg 1%
Fats 0.97g 0g 1%
Zinc 0.13mg 0.01mg 1%
Vitamin B3 0.39mg 0.236mg 1%
Fiber 0.3g 0g 1%
Protein 0.28g 0.1g 0%
Net carbs 8.87g 0.34g N/A
Potassium 27mg 30mg 0%
Sugar 5.28g 0g N/A
Vitamin K 0.2µg 0µg 0%
Choline 2.1mg 0%
Saturated fat 0g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +180%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2597.1%
Contains more WaterWater +11%
Contains more OtherOther +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +15550%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.