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  6. Rice milk vs. Juice

Rice milk vs. Juice — In-Depth Nutrition Comparison

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How are Rice milk and Juice different?

  • Rice milk is higher in Vitamin B12, Manganese, Calcium, Phosphorus, and Vitamin A RAE, however, Juice is richer in Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, and Vitamin C.
  • Daily need coverage for Vitamin B6 from Juice is 35% higher.

Beverages, rice milk, unsweetened and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Rice milk vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
8
:
2
Juice
Juice
Contains more Calcium +5800%
Contains more Iron +81.8%
Contains more Magnesium +266.7%
Contains more Phosphorus +1300%
Contains more Zinc +550%
Contains more Copper +105.6%
Contains more Manganese +3928.6%
Contains more Selenium +∞%
Contains more Potassium +55.6%
Contains less Sodium -94.9%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +5800%
Contains more Iron +81.8%
Contains more Magnesium +266.7%
Contains more Phosphorus +1300%
Contains more Zinc +550%
Contains more Copper +105.6%
Contains more Manganese +3928.6%
Contains more Selenium +∞%
Contains more Potassium +55.6%
Contains less Sodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
6
:
6
Juice
Juice
Contains more Vitamin A +372.7%
Contains more Vitamin E +2250%
Contains more Vitamin B5 +143.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1307.4%
Contains more Vitamin B2 +202.8%
Contains more Vitamin B3 +1182.1%
Contains more Vitamin B6 +1182.1%
Contains more Folate +100%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +372.7%
Contains more Vitamin E +2250%
Contains more Vitamin B5 +143.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1307.4%
Contains more Vitamin B2 +202.8%
Contains more Vitamin B3 +1182.1%
Contains more Vitamin B6 +1182.1%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice milk
Rice milk
4
:
1
Juice
Juice
Contains more Protein +40%
Contains more Fats +∞%
Contains more Other +57.9%
Contains more Carbs +46.2%
Equal in Water - 86.2
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +40%
Contains more Fats +∞%
Contains more Other +57.9%
Contains more Carbs +46.2%
Equal in Water - 86.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice milk
Rice milk
2
:
0
Juice
Juice
Contains more Monounsaturated Fat +6150%
Contains more Polyunsaturated fat +3030%
Rice milk
67% 33%
Saturated Fat: 0 g
Monounsaturated Fat: 0.625 g
Polyunsaturated fat: 0.313 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +6150%
Contains more Polyunsaturated fat +3030%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Juice
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice milk Juice Opinion
Net carbs 8.87g 13.21g Juice
Protein 0.28g 0.2g Rice milk
Fats 0.97g 0g Rice milk
Carbs 9.17g 13.41g Juice
Calories 47kcal 54kcal Juice
Sugar 5.28g 9.36g Rice milk
Fiber 0.3g 0.2g Rice milk
Calcium 118mg 2mg Rice milk
Iron 0.2mg 0.11mg Rice milk
Magnesium 11mg 3mg Rice milk
Phosphorus 56mg 4mg Rice milk
Potassium 27mg 42mg Juice
Sodium 39mg 2mg Juice
Zinc 0.13mg 0.02mg Rice milk
Copper 0.037mg 0.018mg Rice milk
Manganese 0.282mg 0.007mg Rice milk
Selenium 2.2µg 0µg Rice milk
Vitamin A 208IU 44IU Rice milk
Vitamin A RAE 63µg 2µg Rice milk
Vitamin E 0.47mg 0.02mg Rice milk
Vitamin D 42IU Rice milk
Vitamin D 1µg Rice milk
Vitamin C 0mg 15mg Juice
Vitamin B1 0.027mg 0.38mg Juice
Vitamin B2 0.142mg 0.43mg Juice
Vitamin B3 0.39mg 5mg Juice
Vitamin B5 0.146mg 0.06mg Rice milk
Vitamin B6 0.039mg 0.5mg Juice
Folate 2µg 4µg Juice
Vitamin B12 0.63µg 0µg Rice milk
Vitamin K 0.2µg 0µg Rice milk
Monounsaturated Fat 0.625g 0.01g Rice milk
Polyunsaturated fat 0.313g 0.01g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Rice milk
39%
Juice
Minerals Daily Need Coverage Score
15%
Rice milk
2%
Juice

Comparison summary

Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 4.08g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.