Rice milk vs. Juice — In-Depth Nutrition Comparison
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How are rice milk and juice different?
- Rice milk is higher in vitamin B12, manganese, calcium, and phosphorus; however, juice is richer in vitamin B6, vitamin B1, vitamin B3, vitamin B2, and vitamin C.
- Daily need coverage for vitamin B6 for juice is 35% higher.
- Juice has a lower glycemic index (50) than rice milk (79).
Beverages, rice milk, unsweetened and Beverages, Orange juice drink are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +5800% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +3928.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +55.6% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin EVitamin E | +2250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +143.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1307.4% |
| Contains more Vitamin B2Vitamin B2 | +202.8% |
| Contains more Vitamin B3Vitamin B3 | +1182.1% |
| Contains more Vitamin B6Vitamin B6 | +1182.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.039mg | 0.5mg | 35% |
| Vitamin B3 | 0.39mg | 5mg | 29% |
| Vitamin B1 | 0.027mg | 0.38mg | 29% |
| Vitamin B12 | 0.63µg | 0µg | 26% |
| Vitamin B2 | 0.142mg | 0.43mg | 22% |
| Vitamin C | 0mg | 15mg | 17% |
| Calcium | 118mg | 2mg | 12% |
| Manganese | 0.282mg | 0.007mg | 12% |
| Phosphorus | 56mg | 4mg | 7% |
| Vitamin A | 63µg | 2µg | 7% |
| Vitamin D | 42IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Selenium | 2.2µg | 0µg | 4% |
| Vitamin E | 0.47mg | 0.02mg | 3% |
| Vitamin B5 | 0.146mg | 0.06mg | 2% |
| Monounsaturated fat | 0.625g | 0.01g | 2% |
| Polyunsaturated fat | 0.313g | 0.01g | 2% |
| Sodium | 39mg | 2mg | 2% |
| Copper | 0.037mg | 0.018mg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Zinc | 0.13mg | 0.02mg | 1% |
| Iron | 0.2mg | 0.11mg | 1% |
| Carbs | 9.17g | 13.41g | 1% |
| Folate | 2µg | 4µg | 1% |
| Fats | 0.97g | 0g | 1% |
| Calories | 47kcal | 54kcal | 0% |
| Protein | 0.28g | 0.2g | 0% |
| Net carbs | 8.87g | 13.21g | N/A |
| Potassium | 27mg | 42mg | 0% |
| Sugar | 5.28g | 9.36g | N/A |
| Fiber | 0.3g | 0.2g | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +57.9% |
| Contains more CarbsCarbs | +46.2% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6150% |
| Contains more Poly. FatPolyunsaturated fat | +3030% |
~equal in
Saturated fat
~0g
