Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Rice milk
  5. Compare
  6. Rice milk vs. Rockstar energy drink

Rice milk vs. Rockstar energy drink — In-Depth Nutrition Comparison

Compare

How are Rice milk and Rockstar energy drink different?

  • Rice milk has more Manganese, Calcium, Phosphorus, Vitamin A RAE, and Vitamin D, however, Rockstar energy drink is richer in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3.
  • Rockstar energy drink covers your daily need of Vitamin B12 131% more than Rice milk.

Beverages, rice milk, unsweetened and Beverages, Energy drink, ROCKSTAR types were used in this article.

Infographic

Rice milk vs Rockstar energy drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
9
:
1
Rockstar energy drink
Rockstar energy drink
Contains more Calcium +11700%
Contains more Iron +300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +350%
Contains more Zinc +160%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -59%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Rockstar energy drink
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 3% 2% 0% 0% 0%
Contains more Calcium +11700%
Contains more Iron +300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +350%
Contains more Zinc +160%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
6
:
5
Rockstar energy drink
Rockstar energy drink
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +1026.8%
Contains more Vitamin B3 +2417.9%
Contains more Vitamin B5 +2754.1%
Contains more Vitamin B6 +3369.2%
Contains more Vitamin B12 +498.4%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Rockstar energy drink
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 370% 185% 251% 313% 0% 472% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +1026.8%
Contains more Vitamin B3 +2417.9%
Contains more Vitamin B5 +2754.1%
Contains more Vitamin B6 +3369.2%
Contains more Vitamin B12 +498.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice milk
Rice milk
3
:
2
Rockstar energy drink
Rockstar energy drink
Contains more Fats +340.9%
Contains more Protein +21.4%
Contains more Carbs +38.5%
Equal in Water - 87.08
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Rockstar energy drink
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more Fats +340.9%
Contains more Protein +21.4%
Contains more Carbs +38.5%
Equal in Water - 87.08

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Rockstar energy drink
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice milk Rockstar energy drink Opinion
Net carbs 8.87g 12.7g Rockstar energy drink
Protein 0.28g 0.34g Rockstar energy drink
Fats 0.97g 0.22g Rice milk
Carbs 9.17g 12.7g Rockstar energy drink
Calories 47kcal 58kcal Rockstar energy drink
Fructose 3.59g Rockstar energy drink
Sugar 5.28g 12.26g Rice milk
Fiber 0.3g 0g Rice milk
Calcium 118mg 1mg Rice milk
Iron 0.2mg 0.05mg Rice milk
Magnesium 11mg 0mg Rice milk
Phosphorus 56mg 0mg Rice milk
Potassium 27mg 6mg Rice milk
Sodium 39mg 16mg Rockstar energy drink
Zinc 0.13mg 0.05mg Rice milk
Copper 0.037mg 0mg Rice milk
Manganese 0.282mg 0mg Rice milk
Selenium 2.2µg 0µg Rice milk
Vitamin A 208IU 0IU Rice milk
Vitamin A RAE 63µg 0µg Rice milk
Vitamin E 0.47mg 0mg Rice milk
Vitamin D 42IU 0IU Rice milk
Vitamin D 1µg 0µg Rice milk
Vitamin B1 0.027mg 0mg Rice milk
Vitamin B2 0.142mg 1.6mg Rockstar energy drink
Vitamin B3 0.39mg 9.82mg Rockstar energy drink
Vitamin B5 0.146mg 4.167mg Rockstar energy drink
Vitamin B6 0.039mg 1.353mg Rockstar energy drink
Folate 2µg 0µg Rice milk
Vitamin B12 0.63µg 3.77µg Rockstar energy drink
Vitamin K 0.2µg 0µg Rice milk
Monounsaturated Fat 0.625g 0g Rice milk
Polyunsaturated fat 0.313g 0g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Rockstar energy drink
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rice milk
Rice milk vs Soy milk
Soy milk
Rice milk
Rice milk vs Coconut milk
Coconut milk
Rice milk
Rice milk vs Milk
Milk
Rockstar energy drink
Rockstar energy drink vs Coca-Cola
Coca-Cola
Rockstar energy drink
Rockstar energy drink vs Perrier
Perrier
Rockstar energy drink
Rockstar energy drink vs Red Bull Energy Drink
Red Bull Energy Drink

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Rice milk
132%
Rockstar energy drink
Minerals Daily Need Coverage Score
15%
Rice milk
1%
Rockstar energy drink

Comparison summary

Which food contains less Sodium?
Rockstar energy drink
Rockstar energy drink contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Rockstar energy drink
Rockstar energy drink is lower in glycemic index (difference - 79)
Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 6.98g)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Rockstar energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.