Rice milk vs. Rockstar — In-Depth Nutrition Comparison
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How are rice milk and Rockstar different?
- Rice milk has more manganese, calcium, phosphorus, and vitamin D; however, Rockstar is richer in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
- Rockstar covers your daily need for vitamin B12, 131% more than rice milk.
Beverages, rice milk, unsweetened and Beverages, Energy drink, ROCKSTAR types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11700% |
| Contains more PotassiumPotassium | +350% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +600% |
| Contains more Vitamin B2Vitamin B2 | +1026.8% |
| Contains more Vitamin B3Vitamin B3 | +2417.9% |
| Contains more Vitamin B5Vitamin B5 | +2754.1% |
| Contains more Vitamin B6Vitamin B6 | +3369.2% |
| Contains more Vitamin B12Vitamin B12 | +498.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.63µg | 3.77µg | 131% |
| Vitamin B2 | 0.142mg | 1.6mg | 112% |
| Vitamin B6 | 0.039mg | 1.353mg | 101% |
| Vitamin B5 | 0.146mg | 4.167mg | 80% |
| Vitamin B3 | 0.39mg | 9.82mg | 59% |
| Calcium | 118mg | 1mg | 12% |
| Manganese | 0.282mg | 0mg | 12% |
| Caffeine | 0mg | 33mg | 8% |
| Phosphorus | 56mg | 0mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin D | 42IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Fructose | 3.59g | 4% | |
| Selenium | 2.2µg | 0µg | 4% |
| Copper | 0.037mg | 0mg | 4% |
| Vitamin E | 0.47mg | 0mg | 3% |
| Magnesium | 11mg | 0mg | 3% |
| Polyunsaturated fat | 0.313g | 0g | 2% |
| Monounsaturated fat | 0.625g | 0g | 2% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Iron | 0.2mg | 0.05mg | 2% |
| Sodium | 39mg | 16mg | 1% |
| Fats | 0.97g | 0.22g | 1% |
| Folate | 2µg | 0µg | 1% |
| Carbs | 9.17g | 12.7g | 1% |
| Fiber | 0.3g | 0g | 1% |
| Potassium | 27mg | 6mg | 1% |
| Zinc | 0.13mg | 0.05mg | 1% |
| Calories | 47kcal | 58kcal | 1% |
| Protein | 0.28g | 0.34g | 0% |
| Net carbs | 8.87g | 12.7g | N/A |
| Sugar | 5.28g | 12.26g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 2.1mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +340.9% |
| Contains more OtherOther | +-188.2% |
| Contains more ProteinProtein | +21.4% |
| Contains more CarbsCarbs | +38.5% |
~equal in
Water
~87.08g
