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  6. Rice milk vs. Tequila sunrise

Rice milk vs. Tequila sunrise — In-Depth Nutrition Comparison

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How are Rice milk and Tequila sunrise different?

  • Rice milk has more Vitamin B12, Calcium, Manganese, Vitamin B2, Phosphorus, and Vitamin A RAE, however, Tequila sunrise is richer in Vitamin C.
  • Rice milk covers your daily need of Vitamin B12 26% more than Tequila sunrise.

Beverages, rice milk, unsweetened and Alcoholic beverage, tequila sunrise, canned types were used in this article.

Infographic

Rice milk vs Tequila sunrise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
8
:
2
Tequila sunrise
Tequila sunrise
Contains more Calcium +∞%
Contains more Iron +900%
Contains more Magnesium +57.1%
Contains more Phosphorus +460%
Contains more Potassium +170%
Contains less Sodium -31.6%
Contains more Manganese +1914.3%
Contains more Selenium +∞%
Contains more Zinc +361.5%
Contains more Copper +13.5%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Tequila sunrise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 5% 5% 1% 8% 17% 14% 2% 0%
Contains more Calcium +∞%
Contains more Iron +900%
Contains more Magnesium +57.1%
Contains more Phosphorus +460%
Contains more Potassium +170%
Contains less Sodium -31.6%
Contains more Manganese +1914.3%
Contains more Selenium +∞%
Contains more Zinc +361.5%
Contains more Copper +13.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
8
:
4
Tequila sunrise
Tequila sunrise
Contains more Vitamin A +114.4%
Contains more Vitamin B2 +787.5%
Contains more Vitamin B3 +105.3%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B6 +28.2%
Contains more Folate +450%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Tequila sunrise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 65% 10% 4% 4% 6% 12% 9% 0% 0%
Contains more Vitamin A +114.4%
Contains more Vitamin B2 +787.5%
Contains more Vitamin B3 +105.3%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B6 +28.2%
Contains more Folate +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice milk
Rice milk
2
:
3
Tequila sunrise
Tequila sunrise
Contains more Fats +870%
Contains more Water +13.3%
Contains more Carbs +23.2%
Contains more Other +3066.7%
Equal in Protein - 0.3
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Tequila sunrise
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more Fats +870%
Contains more Water +13.3%
Contains more Carbs +23.2%
Contains more Other +3066.7%
Equal in Protein - 0.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Tequila sunrise
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice milk Tequila sunrise Opinion
Net carbs 8.87g 11.3g Tequila sunrise
Protein 0.28g 0.3g Tequila sunrise
Fats 0.97g 0.1g Rice milk
Carbs 9.17g 11.3g Tequila sunrise
Calories 47kcal 110kcal Tequila sunrise
Sugar 5.28g Tequila sunrise
Fiber 0.3g 0g Rice milk
Calcium 118mg 0mg Rice milk
Iron 0.2mg 0.02mg Rice milk
Magnesium 11mg 7mg Rice milk
Phosphorus 56mg 10mg Rice milk
Potassium 27mg 10mg Rice milk
Sodium 39mg 57mg Rice milk
Zinc 0.13mg 0.6mg Tequila sunrise
Copper 0.037mg 0.042mg Tequila sunrise
Manganese 0.282mg 0.014mg Rice milk
Selenium 2.2µg 0µg Rice milk
Vitamin A 208IU 97IU Rice milk
Vitamin A RAE 63µg 5µg Rice milk
Vitamin E 0.47mg Rice milk
Vitamin D 42IU Rice milk
Vitamin D 1µg Rice milk
Vitamin C 0mg 19.3mg Tequila sunrise
Vitamin B1 0.027mg 0.038mg Tequila sunrise
Vitamin B2 0.142mg 0.016mg Rice milk
Vitamin B3 0.39mg 0.19mg Rice milk
Vitamin B5 0.146mg 0.088mg Rice milk
Vitamin B6 0.039mg 0.05mg Tequila sunrise
Folate 2µg 11µg Tequila sunrise
Vitamin B12 0.63µg 0µg Rice milk
Vitamin K 0.2µg Rice milk
Monounsaturated Fat 0.625g Rice milk
Polyunsaturated fat 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Tequila sunrise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Rice milk
9%
Tequila sunrise
Minerals Daily Need Coverage Score
15%
Rice milk
5%
Tequila sunrise

Comparison summary

Which food is lower in Sugar?
Tequila sunrise
Tequila sunrise is lower in Sugar (difference - 5.28g)
Which food is lower in Saturated Fat?
Tequila sunrise
Tequila sunrise is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Tequila sunrise
Tequila sunrise is lower in glycemic index (difference - 79)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.