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  6. Rice milk vs. Tequila sunrise

Rice milk vs. Tequila sunrise — In-Depth Nutrition Comparison

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How are Rice milk and Tequila sunrise different?

  • Rice milk has more Vitamin B12, Calcium, Manganese, Vitamin B2, Phosphorus, and Vitamin A RAE, however, Tequila sunrise is richer in Vitamin C.
  • Rice milk covers your daily need of Vitamin B12 26% more than Tequila sunrise.

Beverages, rice milk, unsweetened and Alcoholic beverage, tequila sunrise, canned types were used in this article.

Infographic

Rice milk vs Tequila sunrise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +170%
Contains more IronIron +900%
Contains more PhosphorusPhosphorus +460%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +1914.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +13.5%
Contains more ZincZinc +361.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 5.8% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +114.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +787.5%
Contains more Vitamin B3Vitamin B3 +105.3%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more FolateFolate +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more FatsFats +870%
Contains more WaterWater +13.3%
Contains more CarbsCarbs +23.2%
Contains more OtherOther +3066.7%
~equal in Protein ~0.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Tequila sunrise
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice milk Tequila sunrise Opinion
Calories 47kcal 110kcal Tequila sunrise
Protein 0.28g 0.3g Tequila sunrise
Fats 0.97g 0.1g Rice milk
Vitamin C 0mg 19.3mg Tequila sunrise
Net carbs 8.87g 11.3g Tequila sunrise
Carbs 9.17g 11.3g Tequila sunrise
Vitamin D 42IU Rice milk
Magnesium 11mg 7mg Rice milk
Calcium 118mg 0mg Rice milk
Potassium 27mg 10mg Rice milk
Iron 0.2mg 0.02mg Rice milk
Sugar 5.28g Tequila sunrise
Fiber 0.3g 0g Rice milk
Copper 0.037mg 0.042mg Tequila sunrise
Zinc 0.13mg 0.6mg Tequila sunrise
Phosphorus 56mg 10mg Rice milk
Sodium 39mg 57mg Rice milk
Vitamin A 208IU 97IU Rice milk
Vitamin A RAE 63µg 5µg Rice milk
Vitamin E 0.47mg Rice milk
Vitamin D 1µg Rice milk
Manganese 0.282mg 0.014mg Rice milk
Selenium 2.2µg 0µg Rice milk
Vitamin B1 0.027mg 0.038mg Tequila sunrise
Vitamin B2 0.142mg 0.016mg Rice milk
Vitamin B3 0.39mg 0.19mg Rice milk
Vitamin B5 0.146mg 0.088mg Rice milk
Vitamin B6 0.039mg 0.05mg Tequila sunrise
Vitamin B12 0.63µg 0µg Rice milk
Vitamin K 0.2µg Rice milk
Folate 2µg 11µg Tequila sunrise
Choline 2.1mg Rice milk
Monounsaturated Fat 0.625g Rice milk
Polyunsaturated fat 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Tequila sunrise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rice milk
9%
Tequila sunrise
Minerals Daily Need Coverage Score
15%
Rice milk
5%
Tequila sunrise

Comparison summary

Which food is lower in Sugar?
Tequila sunrise
Tequila sunrise is lower in Sugar (difference - 5.28g)
Which food is lower in Saturated Fat?
Tequila sunrise
Tequila sunrise is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Tequila sunrise
Tequila sunrise is lower in glycemic index (difference - 79)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.