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  6. Rice milk vs. Tomato juice

Rice milk vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between Rice milk and Tomato juice

  • Rice milk is higher in Vitamin B12, Calcium, Manganese, Vitamin D, and Phosphorus, yet Tomato juice is higher in Vitamin C, Vitamin B1, and Potassium.
  • Tomato juice covers your daily Vitamin C needs 78% more than Rice milk.
  • The amount of Sugar in Tomato juice is lower.

Food varieties used in this article are Beverages, rice milk, unsweetened and Tomato juice, canned, without salt added.

Infographic

Rice milk vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
5
:
4
Tomato juice
Tomato juice
Contains more Calcium +1080%
Contains more Phosphorus +194.7%
Contains more Zinc +18.2%
Contains more Manganese +314.7%
Contains more Selenium +340%
Contains more Iron +95%
Contains more Potassium +703.7%
Contains less Sodium -74.4%
Contains more Copper +13.5%
Equal in Magnesium - 11
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +1080%
Contains more Phosphorus +194.7%
Contains more Zinc +18.2%
Contains more Manganese +314.7%
Contains more Selenium +340%
Contains more Iron +95%
Contains more Potassium +703.7%
Contains less Sodium -74.4%
Contains more Copper +13.5%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
5
:
7
Tomato juice
Tomato juice
Contains more Vitamin E +46.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +116.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B3 +72.6%
Contains more Vitamin B6 +79.5%
Contains more Folate +900%
Contains more Vitamin K +1050%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin E +46.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +116.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B3 +72.6%
Contains more Vitamin B6 +79.5%
Contains more Folate +900%
Contains more Vitamin K +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice milk
Rice milk
2
:
3
Tomato juice
Tomato juice
Contains more Fats +234.5%
Contains more Carbs +159.8%
Contains more Protein +203.6%
Contains more Other +263.3%
Equal in Water - 94.24
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Fats +234.5%
Contains more Carbs +159.8%
Contains more Protein +203.6%
Contains more Other +263.3%
Equal in Water - 94.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice milk
Rice milk
3
:
0
Tomato juice
Tomato juice
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +12400%
Contains more Polyunsaturated fat +1059.3%
Rice milk
67% 33%
Saturated Fat: 0 g
Monounsaturated Fat: 0.625 g
Polyunsaturated fat: 0.313 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +12400%
Contains more Polyunsaturated fat +1059.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice milk Tomato juice Opinion
Net carbs 8.87g 3.13g Rice milk
Protein 0.28g 0.85g Tomato juice
Fats 0.97g 0.29g Rice milk
Carbs 9.17g 3.53g Rice milk
Calories 47kcal 17kcal Rice milk
Fructose 1.33g Tomato juice
Sugar 5.28g 2.58g Tomato juice
Fiber 0.3g 0.4g Tomato juice
Calcium 118mg 10mg Rice milk
Iron 0.2mg 0.39mg Tomato juice
Magnesium 11mg 11mg
Phosphorus 56mg 19mg Rice milk
Potassium 27mg 217mg Tomato juice
Sodium 39mg 10mg Tomato juice
Zinc 0.13mg 0.11mg Rice milk
Copper 0.037mg 0.042mg Tomato juice
Manganese 0.282mg 0.068mg Rice milk
Selenium 2.2µg 0.5µg Rice milk
Vitamin A 208IU 450IU Tomato juice
Vitamin A RAE 63µg 23µg Rice milk
Vitamin E 0.47mg 0.32mg Rice milk
Vitamin D 42IU 0IU Rice milk
Vitamin D 1µg 0µg Rice milk
Vitamin C 0mg 70.1mg Tomato juice
Vitamin B1 0.027mg 0.1mg Tomato juice
Vitamin B2 0.142mg 0.078mg Rice milk
Vitamin B3 0.39mg 0.673mg Tomato juice
Vitamin B5 0.146mg Rice milk
Vitamin B6 0.039mg 0.07mg Tomato juice
Folate 2µg 20µg Tomato juice
Vitamin B12 0.63µg 0µg Rice milk
Vitamin K 0.2µg 2.3µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0g 0.019g Rice milk
Monounsaturated Fat 0.625g 0.005g Rice milk
Polyunsaturated fat 0.313g 0.027g Rice milk
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Rice milk
30%
Tomato juice
Minerals Daily Need Coverage Score
15%
Rice milk
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 48)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.