Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Rice milk
  5. Compare
  6. Rice milk vs. Tomato juice

Rice milk vs. Tomato juice — In-Depth Nutrition Comparison

Compare

A recap on differences between rice milk and tomato juice

  • Rice milk is higher in vitamin B12, calcium, manganese, vitamin D, and phosphorus, yet tomato juice is higher in vitamin C, vitamin B1, and potassium.
  • Tomato juice covers your daily vitamin C needs 78% more than rice milk.
  • The amount of sugar in tomato juice is lower.
  • The glycemic index of tomato juice is lower.

Food varieties used in this article are Beverages, rice milk, unsweetened and Tomato juice, canned, without salt added.

Infographic

Rice milk vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +1080%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +194.7%
Contains more ManganeseManganese +314.7%
Contains more SeleniumSelenium +340%
Contains more PotassiumPotassium +703.7%
Contains more IronIron +95%
Contains more CopperCopper +13.5%
Contains less SodiumSodium -74.4%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +173.9%
Contains more Vitamin EVitamin E +46.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +82.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B3Vitamin B3 +72.6%
Contains more Vitamin B6Vitamin B6 +79.5%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +900%
Contains more CholineCholine +223.8%

All nutrients comparison - raw data values

Nutrient Rice milk Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Vitamin B12 0.63µg 0µg 26%
Calcium 118mg 10mg 11%
Manganese 0.282mg 0.068mg 9%
Vitamin B1 0.027mg 0.1mg 6%
Potassium 27mg 217mg 6%
Vitamin B2 0.142mg 0.078mg 5%
Phosphorus 56mg 19mg 5%
Vitamin D 1µg 0µg 5%
Folate 2µg 20µg 5%
Vitamin D 42IU 0IU 5%
Vitamin A 63µg 23µg 4%
Vitamin B5 0.146mg 3%
Selenium 2.2µg 0.5µg 3%
Monounsaturated fat 0.625g 0.005g 2%
Vitamin B6 0.039mg 0.07mg 2%
Vitamin B3 0.39mg 0.673mg 2%
Polyunsaturated fat 0.313g 0.027g 2%
Fructose 1.33g 2%
Vitamin K 0.2µg 2.3µg 2%
Calories 47kcal 17kcal 2%
Carbs 9.17g 3.53g 2%
Iron 0.2mg 0.39mg 2%
Vitamin E 0.47mg 0.32mg 1%
Choline 2.1mg 6.8mg 1%
Protein 0.28g 0.85g 1%
Fats 0.97g 0.29g 1%
Copper 0.037mg 0.042mg 1%
Sodium 39mg 10mg 1%
Net carbs 8.87g 3.13g N/A
Magnesium 11mg 11mg 0%
Sugar 5.28g 2.58g N/A
Fiber 0.3g 0.4g 0%
Zinc 0.13mg 0.11mg 0%
Saturated fat 0g 0.019g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more FatsFats +234.5%
Contains more CarbsCarbs +159.8%
Contains more ProteinProtein +203.6%
Contains more OtherOther +263.3%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +12400%
Contains more Poly. FatPolyunsaturated fat +1059.3%

People also compare

Rice milk
Rice milk vs Soy milk
Soy milk
Rice milk
Rice milk vs Coconut milk
Coconut milk
Rice milk
Rice milk vs Milk
Milk
Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.