Rice pudding vs. Praline — In-Depth Nutrition Comparison
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The main differences between rice pudding and praline
- Rice pudding is richer in vitamin B12 and vitamin B2, yet praline is richer in manganese, copper, fiber, zinc, iron, vitamin B1, and magnesium.
- Daily need coverage for manganese for praline is 71% higher.
- Rice pudding contains less saturated fat.
- Praline has a lower glycemic index than rice pudding.
Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.2% |
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +248.6% |
| Contains more CopperCopper | +2644.4% |
| Contains more ZincZinc | +339.5% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -56% |
| Contains more ManganeseManganese | +2850.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.7% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.057mg | 1.682mg | 71% |
| Copper | 0.018mg | 0.494mg | 53% |
| Polyunsaturated fat | 0.06g | 7.778g | 51% |
| Fats | 1.63g | 25.9g | 37% |
| Monounsaturated fat | 0.441g | 14.683g | 36% |
| Calories | 111kcal | 485kcal | 19% |
| Fiber | 0.1g | 3.5g | 14% |
| Carbs | 20.81g | 59.59g | 13% |
| Iron | 0.37mg | 1.29mg | 12% |
| Zinc | 0.38mg | 1.67mg | 12% |
| Vitamin B1 | 0.075mg | 0.203mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Magnesium | 13mg | 49mg | 9% |
| Vitamin B2 | 0.141mg | 0.053mg | 7% |
| Calcium | 105mg | 43mg | 6% |
| Saturated fat | 0.967g | 2.224g | 6% |
| Vitamin A | 46µg | 1µg | 5% |
| Vitamin D | 34 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 130mg | 217mg | 3% |
| Sodium | 109mg | 48mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B6 | 0.035mg | 0.077mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Phosphorus | 87mg | 104mg | 2% |
| Vitamin B5 | 0.288mg | 0.332mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 4µg | 6µg | 1% |
| Protein | 3.29g | 3.3g | 0% |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 20.71g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Selenium | 1.9µg | 1.8µg | 0% |
| Vitamin B3 | 0.443mg | 0.415mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +608.8% |
| Contains more FatsFats | +1489% |
| Contains more CarbsCarbs | +186.4% |
~equal in
Protein
~3.3g
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +3229.5% |
| Contains more Poly. FatPolyunsaturated fat | +12863.3% |
