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  6. Rice pudding vs. Reeses cups

Rice pudding vs. Reeses cups — In-Depth Nutrition Comparison

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How are Rice pudding and Reeses cups different?

  • Reeses cups are higher than Rice pudding in Vitamin B3, Copper, Fiber, Magnesium, Folate, Phosphorus, Iron, and Zinc.
  • Reeses cups covers your daily need of Saturated Fat 49% more than Rice pudding.
  • Rice pudding is lower in Sodium.

Puddings, rice, dry mix, prepared with 2% milk and Candies, REESE'S Peanut Butter Cups types were used in this article.

Infographic

Rice pudding vs Reeses cups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
4
:
6
Reeses cups
Reeses cups
Contains more Calcium +34.6%
Contains less Sodium -69.5%
Contains more Manganese +∞%
Contains more Selenium +35.7%
Contains more Iron +227%
Contains more Magnesium +376.9%
Contains more Phosphorus +85.1%
Contains more Potassium +163.8%
Contains more Zinc +236.8%
Contains more Copper +1233.3%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Reeses cups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 46% 45% 69% 31% 47% 35% 80% 0% 8%
Contains more Calcium +34.6%
Contains less Sodium -69.5%
Contains more Manganese +∞%
Contains more Selenium +35.7%
Contains more Iron +227%
Contains more Magnesium +376.9%
Contains more Phosphorus +85.1%
Contains more Potassium +163.8%
Contains more Zinc +236.8%
Contains more Copper +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
4
:
8
Reeses cups
Reeses cups
Contains more Vitamin A +207.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B2 +28.2%
Contains more Vitamin B1 +113.3%
Contains more Vitamin B3 +913.5%
Contains more Vitamin B5 +115.3%
Contains more Vitamin B6 +185.7%
Contains more Folate +1150%
Equal in Vitamin B12 - 0.26
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Reeses cups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 1% 40% 26% 85% 38% 24% 38% 33% 5%
Contains more Vitamin A +207.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B2 +28.2%
Contains more Vitamin B1 +113.3%
Contains more Vitamin B3 +913.5%
Contains more Vitamin B5 +115.3%
Contains more Vitamin B6 +185.7%
Contains more Folate +1150%
Equal in Vitamin B12 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
4
Reeses cups
Reeses cups
Contains more Water +4999.3%
Contains more Protein +211.2%
Contains more Fats +1773%
Contains more Carbs +166%
Contains more Other +189.3%
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Reeses cups
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more Water +4999.3%
Contains more Protein +211.2%
Contains more Fats +1773%
Contains more Carbs +166%
Contains more Other +189.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
2
Reeses cups
Reeses cups
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +2870.5%
Contains more Polyunsaturated fat +9066.7%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Reeses cups
37% 45% 19%
Saturated Fat: 10.73 g
Monounsaturated Fat: 13.1 g
Polyunsaturated fat: 5.5 g
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +2870.5%
Contains more Polyunsaturated fat +9066.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Reeses cups
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Reeses cups Opinion
Net carbs 20.71g 51.76g Reeses cups
Protein 3.29g 10.24g Reeses cups
Fats 1.63g 30.53g Reeses cups
Carbs 20.81g 55.36g Reeses cups
Calories 111kcal 515kcal Reeses cups
Sugar 47.17g Rice pudding
Fiber 0.1g 3.6g Reeses cups
Calcium 105mg 78mg Rice pudding
Iron 0.37mg 1.21mg Reeses cups
Magnesium 13mg 62mg Reeses cups
Phosphorus 87mg 161mg Reeses cups
Potassium 130mg 343mg Reeses cups
Sodium 109mg 357mg Rice pudding
Zinc 0.38mg 1.28mg Reeses cups
Copper 0.018mg 0.24mg Reeses cups
Manganese 0.057mg 0mg Rice pudding
Selenium 1.9µg 1.4µg Rice pudding
Vitamin A 172IU 56IU Rice pudding
Vitamin A RAE 46µg 17µg Rice pudding
Vitamin E 0.15mg Reeses cups
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 0.3mg Rice pudding
Vitamin B1 0.075mg 0.16mg Reeses cups
Vitamin B2 0.141mg 0.11mg Rice pudding
Vitamin B3 0.443mg 4.49mg Reeses cups
Vitamin B5 0.288mg 0.62mg Reeses cups
Vitamin B6 0.035mg 0.1mg Reeses cups
Folate 4µg 50µg Reeses cups
Vitamin B12 0.24µg 0.26µg Reeses cups
Vitamin K 2µg Reeses cups
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg 6mg
Saturated Fat 0.967g 10.73g Rice pudding
Monounsaturated Fat 0.441g 13.1g Reeses cups
Polyunsaturated fat 0.06g 5.5g Reeses cups

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Reeses cups
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
24%
Reeses cups
Minerals Daily Need Coverage Score
15%
Rice pudding
38%
Reeses cups

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 47.17g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 248mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 9.763g)
Which food is lower in glycemic index?
Reeses cups
Reeses cups is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Reeses cups
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups
Reeses cups is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (6 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.