Roast beef sandwich vs. Pepperoni Pizza — In-Depth Nutrition Comparison
Compare
What are the main differences between Roast beef sandwich and Pepperoni Pizza?
- Roast beef sandwich is richer in Vitamin B12, Zinc, Iron, and Vitamin B6, yet Pepperoni Pizza is richer in Vitamin K, Calcium, Vitamin B1, Manganese, and Polyunsaturated fat.
- Pepperoni Pizza's daily need coverage for Vitamin K is 14% higher.
- Roast beef sandwich has 2 times more Vitamin B6 than Pepperoni Pizza. Roast beef sandwich has 0.215mg of Vitamin B6, while Pepperoni Pizza has 0.14mg.
- Roast beef sandwich contains less Saturated Fat.
We used Fast foods, roast beef sandwich, plain and PIZZA HUT 12" Pepperoni Pizza, Pan Crust types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+23.4%
Contains
more
Potassium
+12.6%
Contains
more
Zinc
+47.4%
Contains
more
Calcium
+165.5%
Contains
more
Manganese
+54.3%
Contains
more
Selenium
+13.2%
Equal in Magnesium - 22
Equal in Phosphorus - 205
Equal in Sodium - 692
Equal in Copper - 0.105
Contains
more
Iron
+23.4%
Contains
more
Potassium
+12.6%
Contains
more
Zinc
+47.4%
Contains
more
Calcium
+165.5%
Contains
more
Manganese
+54.3%
Contains
more
Selenium
+13.2%
Equal in Magnesium - 22
Equal in Phosphorus - 205
Equal in Sodium - 692
Equal in Copper - 0.105
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+13%
Contains
more
Vitamin B3
+13.1%
Contains
more
Vitamin B6
+53.6%
Contains
more
Vitamin B12
+50%
Contains
more
Vitamin A
+2037.5%
Contains
more
Vitamin E
+81.4%
Contains
more
Vitamin B1
+32.3%
Contains
more
Vitamin K
+589.3%
Contains
more
Vitamin B2
+13%
Contains
more
Vitamin B3
+13.1%
Contains
more
Vitamin B6
+53.6%
Contains
more
Vitamin B12
+50%
Contains
more
Vitamin A
+2037.5%
Contains
more
Vitamin E
+81.4%
Contains
more
Vitamin B1
+32.3%
Contains
more
Vitamin K
+589.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+26.7%
Contains
more
Water
+22.3%
Contains
more
Fats
+38%
Contains
more
Carbs
+37.3%
Equal in Other - 2.53
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Contains
more
Protein
+26.7%
Contains
more
Water
+22.3%
Contains
more
Fats
+38%
Contains
more
Carbs
+37.3%
Equal in Other - 2.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-35.5%
Contains
more
Monounsaturated Fat
+10.7%
Contains
more
Polyunsaturated fat
+96.7%
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Saturated Fat:
5.271 g
Monounsaturated Fat:
4.415 g
Polyunsaturated fat:
3.465 g
Contains
less
Saturated Fat
-35.5%
Contains
more
Monounsaturated Fat
+10.7%
Contains
more
Polyunsaturated fat
+96.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+235%
Contains
more
Fructose
+305.4%
Contains
more
Starch
+31%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+101%
Contains
more
Galactose
+∞%
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Contains
more
Glucose
+235%
Contains
more
Fructose
+305.4%
Contains
more
Starch
+31%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+101%
Contains
more
Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.91g | 28.69g |
|
| Protein | 15.17g | 11.97g |
|
| Fats | 10.3g | 14.21g |
|
| Carbs | 22.21g | 30.49g |
|
| Calories | 244kcal | 298kcal |
|
| Starch | 17.65g | 23.13g |
|
| Fructose | 1.5g | 0.37g |
|
| Sugar | 3.84g | 3.2g |
|
| Fiber | 1.3g | 1.8g |
|
| Calcium | 55mg | 146mg |
|
| Iron | 2.64mg | 2.14mg |
|
| Magnesium | 23mg | 22mg |
|
| Phosphorus | 200mg | 205mg |
|
| Potassium | 224mg | 199mg |
|
| Sodium | 653mg | 692mg |
|
| Zinc | 2.27mg | 1.54mg |
|
| Copper | 0.109mg | 0.105mg |
|
| Manganese | 0.234mg | 0.361mg |
|
| Selenium | 18.2µg | 20.6µg |
|
| Vitamin A | 8IU | 171IU |
|
| Vitamin A RAE | 2µg | 47µg |
|
| Vitamin E | 0.43mg | 0.78mg |
|
| Vitamin D | 1IU |
|
|
| Vitamin B1 | 0.217mg | 0.287mg |
|
| Vitamin B2 | 0.287mg | 0.254mg |
|
| Vitamin B3 | 4.343mg | 3.84mg |
|
| Vitamin B5 | 0.378mg |
|
|
| Vitamin B6 | 0.215mg | 0.14mg |
|
| Folate | 51µg |
|
|
| Vitamin B12 | 0.96µg | 0.64µg |
|
| Vitamin K | 2.8µg | 19.3µg |
|
| Tryptophan | 0.116mg |
|
|
| Threonine | 0.374mg |
|
|
| Isoleucine | 0.487mg |
|
|
| Leucine | 0.952mg |
|
|
| Lysine | 0.652mg |
|
|
| Methionine | 0.247mg |
|
|
| Phenylalanine | 0.564mg |
|
|
| Valine | 0.604mg |
|
|
| Histidine | 0.322mg |
|
|
| Cholesterol | 30mg | 25mg |
|
| Trans Fat | 0.389g |
|
|
| Saturated Fat | 3.399g | 5.271g |
|
| Omega-3 - EPA | 0.005g |
|
|
| Omega-3 - DPA | 0.008g |
|
|
| Monounsaturated Fat | 3.987g | 4.415g |
|
| Polyunsaturated fat | 1.762g | 3.465g |
|
| Omega-6 - Eicosadienoic acid | 0.002g | 0.025g |
|
| Omega-6 - Linoleic acid | 1.465g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.007g | 0g |
|
| Omega-3 - ALA | 0.152g | 0.357g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
34%
Minerals Daily Need Coverage Score
55%
57%
Comparison summary
Which food contains less Sodium?
Roast beef sandwich contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Roast beef sandwich is lower in Saturated Fat (difference - 1.872g)
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 0.64g)
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.