Roast beef sandwich vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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What are the main differences between Roast beef sandwich and Pepperoni Pizza?
- Roast beef sandwich is richer in Vitamin B12, Zinc, Iron, and Vitamin B6, yet Pepperoni Pizza is richer in Vitamin K, Calcium, Vitamin B1, Manganese, and Polyunsaturated fat.
- Pepperoni Pizza's daily need coverage for Vitamin K is 14% higher.
- Roast beef sandwich has 2 times more Vitamin B6 than Pepperoni Pizza. Roast beef sandwich has 0.215mg of Vitamin B6, while Pepperoni Pizza has 0.14mg.
- Roast beef sandwich contains less Saturated Fat.
We used Fast foods, roast beef sandwich, plain and PIZZA HUT 12" Pepperoni Pizza, Pan Crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +23.4% |
| Contains more ZincZinc | +47.4% |
| Contains more CalciumCalcium | +165.5% |
| Contains more ManganeseManganese | +54.3% |
| Contains more SeleniumSelenium | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2037.5% |
| Contains more Vitamin EVitamin E | +81.4% |
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin KVitamin K | +589.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more ProteinProtein | +26.7% |
| Contains more WaterWater | +22.3% |
| Contains more FatsFats | +38% |
| Contains more CarbsCarbs | +37.3% |
~equal in
Other
~2.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.399 g
Monounsaturated Fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated Fat:
Sat. Fat
5.271 g
Monounsaturated Fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated Fat | -35.5% |
| Contains more Mono. FatMonounsaturated Fat | +10.7% |
| Contains more Poly. FatPolyunsaturated fat | +96.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +235% |
| Contains more FructoseFructose | +305.4% |
| Contains more StarchStarch | +31% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +101% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 244kcal | 298kcal |
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| Protein | 15.17g | 11.97g |
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| Fats | 10.3g | 14.21g |
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| Net carbs | 20.91g | 28.69g |
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| Carbs | 22.21g | 30.49g |
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| Cholesterol | 30mg | 25mg |
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| Vitamin D | 1IU |
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| Magnesium | 23mg | 22mg |
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| Calcium | 55mg | 146mg |
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| Potassium | 224mg | 199mg |
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| Iron | 2.64mg | 2.14mg |
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| Sugar | 3.84g | 3.2g |
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| Fiber | 1.3g | 1.8g |
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| Copper | 0.109mg | 0.105mg |
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| Zinc | 2.27mg | 1.54mg |
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| Starch | 17.65g | 23.13g |
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| Phosphorus | 200mg | 205mg |
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| Sodium | 653mg | 692mg |
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| Vitamin A | 8IU | 171IU |
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| Vitamin A | 2µg | 47µg |
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| Vitamin E | 0.43mg | 0.78mg |
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| Manganese | 0.234mg | 0.361mg |
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| Selenium | 18.2µg | 20.6µg |
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| Vitamin B1 | 0.217mg | 0.287mg |
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| Vitamin B2 | 0.287mg | 0.254mg |
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| Vitamin B3 | 4.343mg | 3.84mg |
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| Vitamin B5 | 0.378mg |
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| Vitamin B6 | 0.215mg | 0.14mg |
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| Vitamin B12 | 0.96µg | 0.64µg |
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| Vitamin K | 2.8µg | 19.3µg |
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| Folate | 51µg |
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| Trans Fat | 0.389g |
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| Choline | 32.4mg |
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| Saturated Fat | 3.399g | 5.271g |
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| Monounsaturated Fat | 3.987g | 4.415g |
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| Polyunsaturated fat | 1.762g | 3.465g |
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| Tryptophan | 0.116mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.487mg |
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| Leucine | 0.952mg |
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| Lysine | 0.652mg |
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| Methionine | 0.247mg |
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| Phenylalanine | 0.564mg |
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| Valine | 0.604mg |
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| Histidine | 0.322mg |
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| Fructose | 1.5g | 0.37g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - ALA | 0.152g | 0.357g |
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| Omega-3 - DPA | 0.008g |
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| Omega-6 - Gamma-linoleic acid | 0.007g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.025g |
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| Omega-6 - Linoleic acid | 1.465g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
32%
Minerals Daily Need Coverage Score
55%
57%
Comparison summary
Which food contains less Sodium?
Roast beef sandwich contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Roast beef sandwich is lower in Saturated Fat (difference - 1.872g)
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 0.64g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.