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  6. Roast beef sandwich vs. Pepperoni Pizza

Roast beef sandwich vs. Pepperoni Pizza — In-Depth Nutrition Comparison

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What are the main differences between roast beef sandwich and pepperoni Pizza?

  • Roast beef sandwich is richer in vitamin B12, zinc, iron, and vitamin B6, yet pepperoni Pizza is richer in vitamin K, calcium, vitamin B1, manganese, and polyunsaturated fat.
  • Pepperoni Pizza's daily need coverage for vitamin K is 14% higher.
  • Roast beef sandwich has 2 times more vitamin B6 than pepperoni Pizza. Roast beef sandwich has 0.215mg of vitamin B6, while pepperoni Pizza has 0.14mg.
  • Roast beef sandwich contains less saturated fat.

We used Fast foods, roast beef sandwich, plain and PIZZA HUT 12" Pepperoni Pizza, Pan Crust types in this comparison.

Infographic

Roast beef sandwich vs Pepperoni Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 17% 20% 99% 36% 62% 86% 85% 31% 99%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 44% 18% 80% 35% 42% 88% 90% 47% 112%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +23.4%
Contains more ZincZinc +47.4%
Contains more CalciumCalcium +165.5%
Contains more ManganeseManganese +54.3%
Contains more SeleniumSelenium +13.2%
~equal in Magnesium ~22mg
~equal in Copper ~0.105mg
~equal in Phosphorus ~205mg
~equal in Sodium ~692mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.6% 0% 54% 66% 81% 0% 50% 120% 7% 38% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 16% 0% 72% 59% 72% 23% 32% 80% 48% 0% 0%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B6Vitamin B6 +53.6%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2250%
Contains more Vitamin EVitamin E +81.4%
Contains more Vitamin B1Vitamin B1 +32.3%
Contains more Vitamin KVitamin K +589.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Roast beef sandwich Pepperoni Pizza DV% diff.
Vitamin K 2.8µg 19.3µg 14%
Folate 51µg 13%
Vitamin B12 0.96µg 0.64µg 13%
Polyunsaturated fat 1.762g 3.465g 11%
Saturated fat 3.399g 5.271g 9%
Calcium 55mg 146mg 9%
Vitamin B5 0.378mg 8%
Zinc 2.27mg 1.54mg 7%
Protein 15.17g 11.97g 6%
Vitamin B1 0.217mg 0.287mg 6%
Vitamin B6 0.215mg 0.14mg 6%
Iron 2.64mg 2.14mg 6%
Manganese 0.234mg 0.361mg 6%
Choline 32.4mg 6%
Fats 10.3g 14.21g 6%
Vitamin A 2µg 47µg 5%
Selenium 18.2µg 20.6µg 4%
Vitamin B3 4.343mg 3.84mg 3%
Vitamin B2 0.287mg 0.254mg 3%
Calories 244kcal 298kcal 3%
Carbs 22.21g 30.49g 3%
Vitamin E 0.43mg 0.78mg 2%
Fiber 1.3g 1.8g 2%
Cholesterol 30mg 25mg 2%
Sodium 653mg 692mg 2%
Starch 17.65g 23.13g 2%
Potassium 224mg 199mg 1%
Fructose 1.5g 0.37g 1%
Phosphorus 200mg 205mg 1%
Monounsaturated fat 3.987g 4.415g 1%
Net carbs 20.91g 28.69g N/A
Vitamin D 1IU 0%
Magnesium 23mg 22mg 0%
Sugar 3.84g 3.2g N/A
Copper 0.109mg 0.105mg 0%
Trans fat 0.389g N/A
Tryptophan 0.116mg 0%
Threonine 0.374mg 0%
Isoleucine 0.487mg 0%
Leucine 0.952mg 0%
Lysine 0.652mg 0%
Methionine 0.247mg 0%
Phenylalanine 0.564mg 0%
Valine 0.604mg 0%
Histidine 0.322mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.152g 0.357g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.025g N/A
Omega-6 - Linoleic acid 1.465g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 10% 22% 50% 2%
Protein: 15.17 g
Fats: 10.3 g
Carbs: 22.21 g
Water: 49.91 g
Other: 2.41 g
12% 14% 30% 41% 3%
Protein: 11.97 g
Fats: 14.21 g
Carbs: 30.49 g
Water: 40.8 g
Other: 2.53 g
Contains more ProteinProtein +26.7%
Contains more WaterWater +22.3%
Contains more FatsFats +38%
Contains more CarbsCarbs +37.3%
~equal in Other ~2.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 44% 19%
Saturated fat: Sat. Fat 3.399 g
Monounsaturated fat: Mono. Fat 3.987 g
Polyunsaturated fat: Poly. Fat 1.762 g
40% 34% 26%
Saturated fat: Sat. Fat 5.271 g
Monounsaturated fat: Mono. Fat 4.415 g
Polyunsaturated fat: Poly. Fat 3.465 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Mono. FatMonounsaturated fat +10.7%
Contains more Poly. FatPolyunsaturated fat +96.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 6% 7% 5%
Starch: 17.65 g
Sucrose: 0 g
Glucose: 1.34 g
Fructose: 1.5 g
Lactose: 0 g
Maltose: 1 g
Galactose: 0 g
88% 8%
Starch: 23.13 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0.35 g
Maltose: 2.01 g
Galactose: 0.07 g
Contains more GlucoseGlucose +235%
Contains more FructoseFructose +305.4%
Contains more StarchStarch +31%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +101%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170695/nutrients
  2. Pepperoni Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173280/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.