Roast beef vs. Beef tenderloin — In-Depth Nutrition Comparison
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Important differences between Roast beef and Beef tenderloin
- Roast beef has more Vitamin B6, Vitamin B3, and Potassium, however, Beef tenderloin has more Vitamin B12, Selenium, Iron, and Choline.
- Beef tenderloin's daily need coverage for Saturated Fat is 42% more.
- Roast beef has 15 times more Sodium than Beef tenderloin. Roast beef has 853mg of Sodium, while Beef tenderloin has 57mg.
The food varieties used in the comparison are Roast beef, deli style, prepackaged, sliced and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+19.2%
Contains
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Potassium
+95.5%
Contains
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Calcium
+80%
Contains
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Iron
+51.7%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+25.9%
Contains
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Copper
+43%
Contains
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Selenium
+55.8%
Equal in Magnesium - 22
Equal in Manganese - 0.014
Contains
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Phosphorus
+19.2%
Contains
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Potassium
+95.5%
Contains
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Calcium
+80%
Contains
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Iron
+51.7%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+25.9%
Contains
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Copper
+43%
Contains
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Selenium
+55.8%
Equal in Magnesium - 22
Equal in Manganese - 0.014
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+86%
Contains
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Vitamin B5
+126.4%
Contains
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Vitamin B6
+84%
Contains
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Vitamin B1
+109.3%
Contains
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Vitamin B2
+22.1%
Contains
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Folate
+60%
Contains
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Vitamin B12
+20.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+86%
Contains
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Vitamin B5
+126.4%
Contains
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Vitamin B6
+84%
Contains
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Vitamin B1
+109.3%
Contains
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Vitamin B2
+22.1%
Contains
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Folate
+60%
Contains
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Vitamin B12
+20.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+52.4%
Contains
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Protein
+28.4%
Contains
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Fats
+566.7%
Equal in Other - 3.13
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
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Carbs
+∞%
Contains
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Water
+52.4%
Contains
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Protein
+28.4%
Contains
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Fats
+566.7%
Equal in Other - 3.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.4%
Contains
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Monounsaturated Fat
+575.2%
Contains
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Polyunsaturated fat
+270.4%
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-86.4%
Contains
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Monounsaturated Fat
+575.2%
Contains
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Polyunsaturated fat
+270.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.64g | 0g |
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| Protein | 18.62g | 23.9g |
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| Fats | 3.69g | 24.6g |
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| Carbs | 0.64g | 0g |
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| Calories | 115kcal | 324kcal |
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| Sugar | 0.29g | 0g |
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| Calcium | 5mg | 9mg |
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| Iron | 2.05mg | 3.11mg |
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| Magnesium | 20mg | 22mg |
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| Phosphorus | 242mg | 203mg |
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| Potassium | 647mg | 331mg |
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| Sodium | 853mg | 57mg |
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| Zinc | 3.2mg | 4.03mg |
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| Copper | 0.086mg | 0.123mg |
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| Manganese | 0.015mg | 0.014mg |
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| Selenium | 14.7µg | 22.9µg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.043mg | 0.09mg |
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| Vitamin B2 | 0.213mg | 0.26mg |
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| Vitamin B3 | 5.581mg | 3mg |
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| Vitamin B5 | 0.566mg | 0.25mg |
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| Vitamin B6 | 0.46mg | 0.25mg |
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| Folate | 5µg | 8µg |
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| Vitamin B12 | 2.04µg | 2.46µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.268mg |
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| Threonine | 1.044mg |
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| Isoleucine | 1.075mg |
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| Leucine | 1.889mg |
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| Lysine | 1.989mg |
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| Methionine | 0.612mg |
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| Phenylalanine | 0.933mg |
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| Valine | 1.163mg |
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| Histidine | 0.818mg |
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| Cholesterol | 51mg | 85mg |
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| Trans Fat | 0.148g |
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| Saturated Fat | 1.318g | 9.72g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.007g |
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| Omega-3 - DPA | 0.012g |
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| Monounsaturated Fat | 1.521g | 10.27g |
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| Polyunsaturated fat | 0.27g | 1g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
44%
Minerals Daily Need Coverage Score
56%
54%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 8.402g)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 796mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.