Roast beef vs. Beefsteak — In-Depth Nutrition Comparison
Compare
What are the differences between Roast beef and Beefsteak?
- Roast beef is higher in Vitamin B12, and Potassium, yet Beefsteak is higher in Selenium, Zinc, Choline, Vitamin B6, and Vitamin B3.
- Roast beef's daily need coverage for Sodium is 35% more.
- Roast beef has 2 times more Potassium than Beefsteak. While Roast beef has 647mg of Potassium, Beefsteak has only 340mg.
- The amount of Sodium in Beefsteak is lower.
We used Roast beef, deli style, prepackaged, sliced and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+25.8%
Contains
more
Phosphorus
+13.6%
Contains
more
Potassium
+90.3%
Contains
more
Copper
+17.8%
Contains
more
Manganese
+66.7%
Contains
more
Calcium
+340%
Contains
more
Magnesium
+15%
Contains
less
Sodium
-93.3%
Contains
more
Zinc
+51.6%
Contains
more
Selenium
+95.9%
Contains
more
Iron
+25.8%
Contains
more
Phosphorus
+13.6%
Contains
more
Potassium
+90.3%
Contains
more
Copper
+17.8%
Contains
more
Manganese
+66.7%
Contains
more
Calcium
+340%
Contains
more
Magnesium
+15%
Contains
less
Sodium
-93.3%
Contains
more
Zinc
+51.6%
Contains
more
Selenium
+95.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+52.1%
Contains
more
Vitamin B12
+47.8%
Contains
more
Vitamin B1
+81.4%
Contains
more
Vitamin B3
+25%
Contains
more
Vitamin B6
+27.2%
Contains
more
Folate
+60%
Equal in Vitamin E - 0.45
Equal in Vitamin B5 - 0.527
Equal in Vitamin K - 1.6
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+52.1%
Contains
more
Vitamin B12
+47.8%
Contains
more
Vitamin B1
+81.4%
Contains
more
Vitamin B3
+25%
Contains
more
Vitamin B6
+27.2%
Contains
more
Folate
+60%
Equal in Vitamin E - 0.45
Equal in Vitamin B5 - 0.527
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Water
+27.2%
Contains
more
Other
+1485.7%
Contains
more
Protein
+43.5%
Contains
more
Fats
+309.5%
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Contains
more
Carbs
+∞%
Contains
more
Water
+27.2%
Contains
more
Other
+1485.7%
Contains
more
Protein
+43.5%
Contains
more
Fats
+309.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.9%
Contains
more
Monounsaturated Fat
+314.1%
Contains
more
Polyunsaturated fat
+107.4%
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Saturated Fat:
5.951 g
Monounsaturated Fat:
6.298 g
Polyunsaturated fat:
0.56 g
Contains
less
Saturated Fat
-77.9%
Contains
more
Monounsaturated Fat
+314.1%
Contains
more
Polyunsaturated fat
+107.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.64g | 0g |
|
| Protein | 18.62g | 26.72g |
|
| Fats | 3.69g | 15.11g |
|
| Carbs | 0.64g | 0g |
|
| Calories | 115kcal | 250kcal |
|
| Sugar | 0.29g | 0g |
|
| Calcium | 5mg | 22mg |
|
| Iron | 2.05mg | 1.63mg |
|
| Magnesium | 20mg | 23mg |
|
| Phosphorus | 242mg | 213mg |
|
| Potassium | 647mg | 340mg |
|
| Sodium | 853mg | 57mg |
|
| Zinc | 3.2mg | 4.85mg |
|
| Copper | 0.086mg | 0.073mg |
|
| Manganese | 0.015mg | 0.009mg |
|
| Selenium | 14.7µg | 28.8µg |
|
| Vitamin A | 11IU | 0IU |
|
| Vitamin A RAE | 3µg | 0µg |
|
| Vitamin E | 0.49mg | 0.45mg |
|
| Vitamin D | 1IU |
|
|
| Vitamin B1 | 0.043mg | 0.078mg |
|
| Vitamin B2 | 0.213mg | 0.14mg |
|
| Vitamin B3 | 5.581mg | 6.978mg |
|
| Vitamin B5 | 0.566mg | 0.527mg |
|
| Vitamin B6 | 0.46mg | 0.585mg |
|
| Folate | 5µg | 8µg |
|
| Vitamin B12 | 2.04µg | 1.38µg |
|
| Vitamin K | 1.6µg | 1.6µg | |
| Tryptophan | 0.173mg |
|
|
| Threonine | 1.054mg |
|
|
| Isoleucine | 1.201mg |
|
|
| Leucine | 2.099mg |
|
|
| Lysine | 2.23mg |
|
|
| Methionine | 0.687mg |
|
|
| Phenylalanine | 1.042mg |
|
|
| Valine | 1.309mg |
|
|
| Histidine | 0.842mg |
|
|
| Cholesterol | 51mg | 79mg |
|
| Trans Fat | 0.148g |
|
|
| Saturated Fat | 1.318g | 5.951g |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Omega-3 - EPA | 0.007g | 0g |
|
| Omega-3 - DPA | 0.012g | 0g |
|
| Monounsaturated Fat | 1.521g | 6.298g |
|
| Polyunsaturated fat | 0.27g | 0.56g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.14g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-3 - ALA | 0.017g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
45%
Minerals Daily Need Coverage Score
56%
53%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 4.633g)
Which food is lower in Sugar?
Beefsteak is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 796mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.