Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Roast beef
  5. Compare
  6. Roast beef vs. Domestic goose

Roast beef vs. Domestic goose — In-Depth Nutrition Comparison

Compare

Important differences between Roast beef and Domestic goose

  • Roast beef has more Vitamin B12, however, Domestic goose has more Vitamin B5, Copper, Selenium, Vitamin B2, Iron, and Phosphorus.
  • Roast beef's daily need coverage for Vitamin B12 is 65% more.
  • Roast beef has 11 times more Sodium than Domestic goose. Roast beef has 853mg of Sodium, while Domestic goose has 76mg.

The food varieties used in the comparison are Roast beef, deli style, prepackaged, sliced and Goose, domesticated, meat only, cooked, roasted.

Infographic

Roast beef vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roast beef
Roast beef
2
:
8
Domestic goose
Domestic goose
Contains more Potassium +66.8%
Contains more Calcium +180%
Contains more Iron +40%
Contains more Magnesium +25%
Contains more Phosphorus +27.7%
Contains less Sodium -91.1%
Contains more Copper +220.9%
Contains more Manganese +60%
Contains more Selenium +73.5%
Equal in Zinc - 3.17
Roast beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 77% 15% 104% 58% 112% 88% 29% 2% 81%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Potassium +66.8%
Contains more Calcium +180%
Contains more Iron +40%
Contains more Magnesium +25%
Contains more Phosphorus +27.7%
Contains less Sodium -91.1%
Contains more Copper +220.9%
Contains more Manganese +60%
Contains more Selenium +73.5%
Equal in Zinc - 3.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roast beef
Roast beef
5
:
6
Domestic goose
Domestic goose
Contains more Vitamin B3 +36.8%
Contains more Vitamin B12 +316.3%
Contains more Vitamin A +263.6%
Contains more Vitamin B1 +114%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B5 +224%
Contains more Folate +140%
Equal in Vitamin B6 - 0.47
Roast beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 11% 50% 105% 34% 107% 4% 256% 4%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B12 +316.3%
Contains more Vitamin A +263.6%
Contains more Vitamin B1 +114%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B5 +224%
Contains more Folate +140%
Equal in Vitamin B6 - 0.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roast beef
Roast beef
3
:
2
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +28.8%
Contains more Other +194.7%
Contains more Protein +55.6%
Contains more Fats +243.4%
Roast beef
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +28.8%
Contains more Other +194.7%
Contains more Protein +55.6%
Contains more Fats +243.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roast beef
Roast beef
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -71.1%
Contains more Monounsaturated Fat +185.3%
Contains more Polyunsaturated fat +470.4%
Roast beef
42% 49% 9%
Saturated Fat: 1.318 g
Monounsaturated Fat: 1.521 g
Polyunsaturated fat: 0.27 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -71.1%
Contains more Monounsaturated Fat +185.3%
Contains more Polyunsaturated fat +470.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roast beef Domestic goose
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roast beef Domestic goose Opinion
Net carbs 0.64g 0g Roast beef
Protein 18.62g 28.97g Domestic goose
Fats 3.69g 12.67g Domestic goose
Carbs 0.64g 0g Roast beef
Calories 115kcal 238kcal Domestic goose
Sugar 0.29g Domestic goose
Calcium 5mg 14mg Domestic goose
Iron 2.05mg 2.87mg Domestic goose
Magnesium 20mg 25mg Domestic goose
Phosphorus 242mg 309mg Domestic goose
Potassium 647mg 388mg Roast beef
Sodium 853mg 76mg Domestic goose
Zinc 3.2mg 3.17mg Roast beef
Copper 0.086mg 0.276mg Domestic goose
Manganese 0.015mg 0.024mg Domestic goose
Selenium 14.7µg 25.5µg Domestic goose
Vitamin A 11IU 40IU Domestic goose
Vitamin A RAE 3µg 12µg Domestic goose
Vitamin E 0.49mg Roast beef
Vitamin D 1IU Roast beef
Vitamin B1 0.043mg 0.092mg Domestic goose
Vitamin B2 0.213mg 0.39mg Domestic goose
Vitamin B3 5.581mg 4.081mg Roast beef
Vitamin B5 0.566mg 1.834mg Domestic goose
Vitamin B6 0.46mg 0.47mg Domestic goose
Folate 5µg 12µg Domestic goose
Vitamin B12 2.04µg 0.49µg Roast beef
Vitamin K 1.6µg Roast beef
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 51mg 96mg Roast beef
Trans Fat 0.148g Domestic goose
Saturated Fat 1.318g 4.56g Roast beef
Omega-3 - DHA 0.001g 0g Roast beef
Omega-3 - EPA 0.007g 0g Roast beef
Omega-3 - DPA 0.012g 0g Roast beef
Monounsaturated Fat 1.521g 4.34g Domestic goose
Polyunsaturated fat 0.27g 1.54g Domestic goose
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roast beef Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Roast beef
Roast beef vs Knackwurst
Knackwurst
Roast beef
Roast beef vs Brotwurst
Brotwurst
Roast beef
Roast beef vs Luncheon meat
Luncheon meat
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Roast beef
40%
Domestic goose
Minerals Daily Need Coverage Score
56%
Roast beef
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 3.242g)
Which food is cheaper?
Roast beef
Roast beef is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 777mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.