Roast beef vs. Domestic goose — In-Depth Nutrition Comparison
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Important differences between Roast beef and Domestic goose
- Roast beef has more Vitamin B12, however, Domestic goose has more Vitamin B5, Copper, Selenium, Vitamin B2, Iron, and Phosphorus.
- Roast beef's daily need coverage for Vitamin B12 is 65% more.
- Roast beef has 11 times more Sodium than Domestic goose. Roast beef has 853mg of Sodium, while Domestic goose has 76mg.
The food varieties used in the comparison are Roast beef, deli style, prepackaged, sliced and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +220.9% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +316.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +114% |
| Contains more Vitamin B2Vitamin B2 | +83.1% |
| Contains more Vitamin B5Vitamin B5 | +224% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.8% |
| Contains more OtherOther | +194.7% |
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +243.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated Fat | -71.1% |
| Contains more Mono. FatMonounsaturated Fat | +185.3% |
| Contains more Poly. FatPolyunsaturated fat | +470.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 238kcal |
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| Protein | 18.62g | 28.97g |
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| Fats | 3.69g | 12.67g |
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| Net carbs | 0.64g | 0g |
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| Carbs | 0.64g | 0g |
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| Cholesterol | 51mg | 96mg |
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| Vitamin D | 1IU |
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| Magnesium | 20mg | 25mg |
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| Calcium | 5mg | 14mg |
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| Potassium | 647mg | 388mg |
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| Iron | 2.05mg | 2.87mg |
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| Sugar | 0.29g |
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| Copper | 0.086mg | 0.276mg |
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| Zinc | 3.2mg | 3.17mg |
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| Phosphorus | 242mg | 309mg |
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| Sodium | 853mg | 76mg |
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| Vitamin A | 11IU | 40IU |
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| Vitamin A | 3µg | 12µg |
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| Vitamin E | 0.49mg |
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| Manganese | 0.015mg | 0.024mg |
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| Selenium | 14.7µg | 25.5µg |
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| Vitamin B1 | 0.043mg | 0.092mg |
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| Vitamin B2 | 0.213mg | 0.39mg |
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| Vitamin B3 | 5.581mg | 4.081mg |
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| Vitamin B5 | 0.566mg | 1.834mg |
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| Vitamin B6 | 0.46mg | 0.47mg |
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| Vitamin B12 | 2.04µg | 0.49µg |
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| Vitamin K | 1.6µg |
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| Folate | 5µg | 12µg |
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| Trans Fat | 0.148g |
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| Choline | 43.9mg |
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| Saturated Fat | 1.318g | 4.56g |
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| Monounsaturated Fat | 1.521g | 4.34g |
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| Polyunsaturated fat | 0.27g | 1.54g |
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| Tryptophan | 0.403mg |
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| Threonine | 1.238mg |
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| Isoleucine | 1.488mg |
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| Leucine | 2.447mg |
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| Lysine | 2.48mg |
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| Methionine | 0.783mg |
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| Phenylalanine | 1.214mg |
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| Valine | 1.516mg |
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| Histidine | 0.765mg |
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| Omega-3 - EPA | 0.007g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.017g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
37%
Minerals Daily Need Coverage Score
56%
63%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 3.242g)
Which food is cheaper?
Roast beef is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 777mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.