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  6. Roast beef vs. Domestic goose

Roast beef vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between roast beef and domestic goose

  • Roast beef has more vitamin B12; however, domestic goose has more vitamin B5, copper, selenium, vitamin B2, iron, and phosphorus.
  • Roast beef's daily need coverage for vitamin B12 is 65% more.
  • Roast beef has 11 times more sodium than domestic goose. Roast beef has 853mg of sodium, while domestic goose has 76mg.

The food varieties used in the comparison are Roast beef, deli style, prepackaged, sliced and Goose, domesticated, meat only, cooked, roasted.

Infographic

Roast beef vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more PotassiumPotassium +66.8%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +180%
Contains more IronIron +40%
Contains more CopperCopper +220.9%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +73.5%
~equal in Zinc ~3.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B12Vitamin B12 +316.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +114%
Contains more Vitamin B2Vitamin B2 +83.1%
Contains more Vitamin B5Vitamin B5 +224%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.47mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.8%
Contains more OtherOther +194.7%
Contains more ProteinProtein +55.6%
Contains more FatsFats +243.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Mono. FatMonounsaturated fat +185.3%
Contains more Poly. FatPolyunsaturated fat +470.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roast beef Domestic goose
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roast beef Domestic goose DV% diff.
Vitamin B12 2.04µg 0.49µg 65%
Sodium 853mg 76mg 34%
Vitamin B5 0.566mg 1.834mg 25%
Copper 0.086mg 0.276mg 21%
Protein 18.62g 28.97g 21%
Selenium 14.7µg 25.5µg 20%
Cholesterol 51mg 96mg 15%
Saturated fat 1.318g 4.56g 15%
Fats 3.69g 12.67g 14%
Vitamin B2 0.213mg 0.39mg 14%
Iron 2.05mg 2.87mg 10%
Phosphorus 242mg 309mg 10%
Vitamin B3 5.581mg 4.081mg 9%
Choline 43.9mg 8%
Potassium 647mg 388mg 8%
Polyunsaturated fat 0.27g 1.54g 8%
Monounsaturated fat 1.521g 4.34g 7%
Calories 115kcal 238kcal 6%
Vitamin B1 0.043mg 0.092mg 4%
Vitamin E 0.49mg 3%
Folate 5µg 12µg 2%
Vitamin A 3µg 12µg 1%
Vitamin B6 0.46mg 0.47mg 1%
Calcium 5mg 14mg 1%
Vitamin K 1.6µg 1%
Magnesium 20mg 25mg 1%
Carbs 0.64g 0g 0%
Net carbs 0.64g 0g N/A
Vitamin D 1IU 0%
Sugar 0.29g N/A
Zinc 3.2mg 3.17mg 0%
Manganese 0.015mg 0.024mg 0%
Trans fat 0.148g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 0.007g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roast beef Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Roast beef
37%
Domestic goose
Minerals Daily Need Coverage Score
56%
Roast beef
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated fat?
Roast beef
Roast beef is lower in Saturated fat (difference - 3.242g)
Which food is cheaper?
Roast beef
Roast beef is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 777mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.