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  6. Roast beef vs. Goat

Roast beef vs. Goat — In-Depth Nutrition Comparison

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Important differences between Roast beef and Goat

  • Roast beef has more Vitamin B12, Vitamin B6, and Vitamin B3, however, Goat has more Vitamin B2, Copper, Iron, Zinc, and Choline.
  • Roast beef's daily need coverage for Vitamin B12 is 35% more.
  • Goat is lower in Sodium.

The food varieties used in the comparison are Roast beef, deli style, prepackaged, sliced and Game meat, goat, cooked, roasted.

Infographic

Roast beef vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roast beef
Roast beef
4
:
6
Goat
Goat
Contains more Magnesium +∞%
Contains more Phosphorus +20.4%
Contains more Potassium +59.8%
Contains more Selenium +24.6%
Contains more Calcium +240%
Contains more Iron +82%
Contains less Sodium -89.9%
Contains more Zinc +64.7%
Contains more Copper +252.3%
Contains more Manganese +180%
Roast beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 77% 15% 104% 58% 112% 88% 29% 2% 81%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains more Phosphorus +20.4%
Contains more Potassium +59.8%
Contains more Selenium +24.6%
Contains more Calcium +240%
Contains more Iron +82%
Contains less Sodium -89.9%
Contains more Zinc +64.7%
Contains more Copper +252.3%
Contains more Manganese +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roast beef
Roast beef
7
:
2
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin E +44.1%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +71.4%
Contains more Vitamin K +33.3%
Contains more Vitamin B1 +109.3%
Contains more Vitamin B2 +186.4%
Equal in Folate - 5
Roast beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 11% 50% 105% 34% 107% 4% 256% 4%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +44.1%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +71.4%
Contains more Vitamin K +33.3%
Contains more Vitamin B1 +109.3%
Contains more Vitamin B2 +186.4%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roast beef
Roast beef
4
:
1
Goat
Goat
Contains more Fats +21.8%
Contains more Carbs +∞%
Contains more Other +100.6%
Contains more Protein +45.5%
Equal in Water - 68.21
Roast beef
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +21.8%
Contains more Carbs +∞%
Contains more Other +100.6%
Contains more Protein +45.5%
Equal in Water - 68.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roast beef
Roast beef
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +11.8%
Contains more Polyunsaturated fat +17.4%
Contains less Saturated Fat -29.4%
Roast beef
42% 49% 9%
Saturated Fat: 1.318 g
Monounsaturated Fat: 1.521 g
Polyunsaturated fat: 0.27 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +11.8%
Contains more Polyunsaturated fat +17.4%
Contains less Saturated Fat -29.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roast beef Goat
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roast beef Goat Opinion
Net carbs 0.64g 0g Roast beef
Protein 18.62g 27.1g Goat
Fats 3.69g 3.03g Roast beef
Carbs 0.64g 0g Roast beef
Calories 115kcal 143kcal Goat
Sugar 0.29g 0g Goat
Calcium 5mg 17mg Goat
Iron 2.05mg 3.73mg Goat
Magnesium 20mg 0mg Roast beef
Phosphorus 242mg 201mg Roast beef
Potassium 647mg 405mg Roast beef
Sodium 853mg 86mg Goat
Zinc 3.2mg 5.27mg Goat
Copper 0.086mg 0.303mg Goat
Manganese 0.015mg 0.042mg Goat
Selenium 14.7µg 11.8µg Roast beef
Vitamin A 11IU 0IU Roast beef
Vitamin A RAE 3µg 0µg Roast beef
Vitamin E 0.49mg 0.34mg Roast beef
Vitamin D 1IU 0IU Roast beef
Vitamin B1 0.043mg 0.09mg Goat
Vitamin B2 0.213mg 0.61mg Goat
Vitamin B3 5.581mg 3.95mg Roast beef
Vitamin B5 0.566mg Roast beef
Vitamin B6 0.46mg 0mg Roast beef
Folate 5µg 5µg
Vitamin B12 2.04µg 1.19µg Roast beef
Vitamin K 1.6µg 1.2µg Roast beef
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 51mg 75mg Roast beef
Trans Fat 0.148g Goat
Saturated Fat 1.318g 0.93g Goat
Omega-3 - DHA 0.001g 0g Roast beef
Omega-3 - EPA 0.007g 0g Roast beef
Omega-3 - DPA 0.012g 0g Roast beef
Monounsaturated Fat 1.521g 1.36g Roast beef
Polyunsaturated fat 0.27g 0.23g Roast beef
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roast beef Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Roast beef
33%
Goat
Minerals Daily Need Coverage Score
56%
Roast beef
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 24mg)
Which food is cheaper?
Roast beef
Roast beef is cheaper (difference - $2)
Which food is richer in vitamins?
Roast beef
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 767mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.388g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.