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  6. Roast beef vs. Scrapple

Roast beef vs. Scrapple — In-Depth Nutrition Comparison

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The main differences between Roast beef and Scrapple

  • Roast beef has more Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Zinc, and Potassium, however, Scrapple has more Vitamin A RAE, and Copper.
  • Daily need coverage for Vitamin B12 from Roast beef is 72% higher.
  • Scrapple has 4 times less Potassium than Roast beef. Roast beef has 647mg of Potassium, while Scrapple has 158mg.
  • Scrapple is lower in Sodium.

Food types used in this article are Roast beef, deli style, prepackaged, sliced and Scrapple, pork.

Infographic

Roast beef vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roast beef
Roast beef
6
:
4
Scrapple
Scrapple
Contains more Magnesium +53.8%
Contains more Phosphorus +218.4%
Contains more Potassium +309.5%
Contains more Zinc +201.9%
Contains more Calcium +40%
Contains less Sodium -43.5%
Contains more Copper +146.5%
Contains more Selenium +18.4%
Equal in Iron - 1.89
Roast beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 77% 15% 104% 58% 112% 88% 29% 2% 81%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Magnesium +53.8%
Contains more Phosphorus +218.4%
Contains more Potassium +309.5%
Contains more Zinc +201.9%
Contains more Calcium +40%
Contains less Sodium -43.5%
Contains more Copper +146.5%
Contains more Selenium +18.4%
Equal in Iron - 1.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roast beef
Roast beef
5
:
6
Scrapple
Scrapple
Contains more Vitamin E +226.7%
Contains more Vitamin B3 +145.5%
Contains more Vitamin B6 +283.3%
Contains more Vitamin B12 +558.1%
Contains more Vitamin A +18863.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +169.8%
Contains more Vitamin B2 +34.7%
Contains more Vitamin K +112.5%
Equal in Folate - 5
Roast beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 11% 50% 105% 34% 107% 4% 256% 4%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Contains more Vitamin E +226.7%
Contains more Vitamin B3 +145.5%
Contains more Vitamin B6 +283.3%
Contains more Vitamin B12 +558.1%
Contains more Vitamin A +18863.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +169.8%
Contains more Vitamin B2 +34.7%
Contains more Vitamin K +112.5%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roast beef
Roast beef
3
:
2
Scrapple
Scrapple
Contains more Protein +131%
Contains more Water +18%
Contains more Other +116.2%
Contains more Fats +275.9%
Contains more Carbs +2096.9%
Roast beef
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +131%
Contains more Water +18%
Contains more Other +116.2%
Contains more Fats +275.9%
Contains more Carbs +2096.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roast beef
Roast beef
1
:
2
Scrapple
Scrapple
Contains less Saturated Fat -72.1%
Contains more Monounsaturated Fat +304.7%
Contains more Polyunsaturated fat +516.3%
Roast beef
42% 49% 9%
Saturated Fat: 1.318 g
Monounsaturated Fat: 1.521 g
Polyunsaturated fat: 0.27 g
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains less Saturated Fat -72.1%
Contains more Monounsaturated Fat +304.7%
Contains more Polyunsaturated fat +516.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Roast beef
Roast beef
1
:
0
Scrapple
Scrapple
Contains more Glucose +45%
Roast beef
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.29 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Scrapple
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.2 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +45%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roast beef Scrapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roast beef Scrapple Opinion
Net carbs 0.64g 13.76g Scrapple
Protein 18.62g 8.06g Roast beef
Fats 3.69g 13.87g Scrapple
Carbs 0.64g 14.06g Scrapple
Calories 115kcal 213kcal Scrapple
Sugar 0.29g 0.2g Scrapple
Fiber 0g 0.3g Scrapple
Calcium 5mg 7mg Scrapple
Iron 2.05mg 1.89mg Roast beef
Magnesium 20mg 13mg Roast beef
Phosphorus 242mg 76mg Roast beef
Potassium 647mg 158mg Roast beef
Sodium 853mg 482mg Scrapple
Zinc 3.2mg 1.06mg Roast beef
Copper 0.086mg 0.212mg Scrapple
Manganese 0.015mg Roast beef
Selenium 14.7µg 17.4µg Scrapple
Vitamin A 11IU 2086IU Scrapple
Vitamin A RAE 3µg 626µg Scrapple
Vitamin E 0.49mg 0.15mg Roast beef
Vitamin D 1IU 13IU Scrapple
Vitamin D 0µg 0.3µg Scrapple
Vitamin C 0mg 2.5mg Scrapple
Vitamin B1 0.043mg 0.116mg Scrapple
Vitamin B2 0.213mg 0.287mg Scrapple
Vitamin B3 5.581mg 2.273mg Roast beef
Vitamin B5 0.566mg Roast beef
Vitamin B6 0.46mg 0.12mg Roast beef
Folate 5µg 5µg
Vitamin B12 2.04µg 0.31µg Roast beef
Vitamin K 1.6µg 3.4µg Scrapple
Cholesterol 51mg 49mg Scrapple
Trans Fat 0.148g Scrapple
Saturated Fat 1.318g 4.732g Roast beef
Omega-3 - DHA 0.001g 0g Roast beef
Omega-3 - EPA 0.007g 0g Roast beef
Omega-3 - DPA 0.012g 0g Roast beef
Monounsaturated Fat 1.521g 6.156g Scrapple
Polyunsaturated fat 0.27g 1.664g Scrapple
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roast beef Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Roast beef
30%
Scrapple
Minerals Daily Need Coverage Score
56%
Roast beef
39%
Scrapple

Comparison summary

Which food is lower in Sugar?
Scrapple
Scrapple is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 371mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 3.414g)
Which food is richer in minerals?
Roast beef
Roast beef is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.