Roast beef vs. Scrapple — In-Depth Nutrition Comparison
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The main differences between Roast beef and Scrapple
- Roast beef has more Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Zinc, and Potassium, however, Scrapple has more Vitamin A, and Copper.
- Daily need coverage for Vitamin B12 from Roast beef is 72% higher.
- Scrapple has 4 times less Potassium than Roast beef. Roast beef has 647mg of Potassium, while Scrapple has 158mg.
- Scrapple is lower in Sodium.
Food types used in this article are Roast beef, deli style, prepackaged, sliced and Scrapple, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +309.5% |
| Contains more ZincZinc | +201.9% |
| Contains more PhosphorusPhosphorus | +218.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains more CopperCopper | +146.5% |
| Contains less SodiumSodium | -43.5% |
| Contains more SeleniumSelenium | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin B3Vitamin B3 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin B12Vitamin B12 | +558.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18863.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.8% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more CholineCholine | +64.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +131% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +116.2% |
| Contains more FatsFats | +275.9% |
| Contains more CarbsCarbs | +2096.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated Fat:
Sat. Fat
4.732 g
Monounsaturated Fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains less Sat. FatSaturated Fat | -72.1% |
| Contains more Mono. FatMonounsaturated Fat | +304.7% |
| Contains more Poly. FatPolyunsaturated fat | +516.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +45% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 213kcal |
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| Protein | 18.62g | 8.06g |
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| Fats | 3.69g | 13.87g |
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| Vitamin C | 0mg | 2.5mg |
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| Net carbs | 0.64g | 13.76g |
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| Carbs | 0.64g | 14.06g |
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| Cholesterol | 51mg | 49mg |
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| Vitamin D | 1IU | 13IU |
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| Magnesium | 20mg | 13mg |
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| Calcium | 5mg | 7mg |
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| Potassium | 647mg | 158mg |
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| Iron | 2.05mg | 1.89mg |
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| Sugar | 0.29g | 0.2g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.086mg | 0.212mg |
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| Zinc | 3.2mg | 1.06mg |
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| Phosphorus | 242mg | 76mg |
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| Sodium | 853mg | 482mg |
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| Vitamin A | 11IU | 2086IU |
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| Vitamin A | 3µg | 626µg |
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| Vitamin E | 0.49mg | 0.15mg |
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| Vitamin D | 0µg | 0.3µg |
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| Manganese | 0.015mg |
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| Selenium | 14.7µg | 17.4µg |
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| Vitamin B1 | 0.043mg | 0.116mg |
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| Vitamin B2 | 0.213mg | 0.287mg |
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| Vitamin B3 | 5.581mg | 2.273mg |
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| Vitamin B5 | 0.566mg |
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| Vitamin B6 | 0.46mg | 0.12mg |
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| Vitamin B12 | 2.04µg | 0.31µg |
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| Vitamin K | 1.6µg | 3.4µg |
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| Folate | 5µg | 5µg | |
| Trans Fat | 0.148g |
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| Choline | 43.9mg | 72.4mg |
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| Saturated Fat | 1.318g | 4.732g |
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| Monounsaturated Fat | 1.521g | 6.156g |
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| Polyunsaturated fat | 0.27g | 1.664g |
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| Omega-3 - EPA | 0.007g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.017g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
31%
Minerals Daily Need Coverage Score
56%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Scrapple is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 3.414g)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.