Rockstar energy drink vs. Whiskey sour — In-Depth Nutrition Comparison
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Summary of differences between Rockstar energy drink and Whiskey sour
- Rockstar energy drink has more Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3, however, Whiskey sour is higher in Calcium, and Copper.
- Rockstar energy drink covers your daily need of Vitamin B12 157% more than Whiskey sour.
- Rockstar energy drink has less Sugar.
These are the specific foods used in this comparison Beverages, Energy drink, ROCKSTAR and Beverages, Whiskey sour mix, powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-94.2%
Contains
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Calcium
+27100%
Contains
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Iron
+680%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+216.7%
Contains
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Zinc
+180%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-94.2%
Contains
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Calcium
+27100%
Contains
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Iron
+680%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+216.7%
Contains
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Zinc
+180%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+6845%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin B12
+37600%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+6845%
Contains
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Vitamin B6
+∞%
Contains
more
Vitamin B12
+37600%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+120%
Contains
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Water
+14413.3%
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Protein
+76.5%
Contains
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Carbs
+666.1%
Equal in Other - 1.4
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Contains
more
Fats
+120%
Contains
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Water
+14413.3%
Contains
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Protein
+76.5%
Contains
more
Carbs
+666.1%
Equal in Other - 1.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.7g | 97.3g |
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| Protein | 0.34g | 0.6g |
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| Fats | 0.22g | 0.1g |
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| Carbs | 12.7g | 97.3g |
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| Calories | 58kcal | 383kcal |
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| Fructose | 3.59g |
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| Sugar | 12.26g | 97.3g |
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| Calcium | 1mg | 272mg |
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| Iron | 0.05mg | 0.39mg |
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| Magnesium | 0mg | 19mg |
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| Phosphorus | 0mg | 13mg |
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| Potassium | 6mg | 19mg |
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| Sodium | 16mg | 274mg |
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| Zinc | 0.05mg | 0.14mg |
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| Copper | 0mg | 0.13mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin C | 0mg | 2.7mg |
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| Vitamin B1 | 0mg | 0.005mg |
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| Vitamin B2 | 1.6mg | 0mg |
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| Vitamin B3 | 9.82mg | 0mg |
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| Vitamin B5 | 4.167mg | 0.06mg |
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| Vitamin B6 | 1.353mg | 0mg |
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| Vitamin B12 | 3.77µg | 0.01µg |
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| Saturated Fat | 0g | 0.019g |
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| Monounsaturated Fat | 0g | 0.006g |
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| Polyunsaturated fat | 0g | 0.037g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
1%
Minerals Daily Need Coverage Score
1%
20%
Comparison summary
Which food is richer in minerals?
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Rockstar energy drink is lower in Sugar (difference - 85.04g)
Which food contains less Sodium?
Rockstar energy drink contains less Sodium (difference - 258mg)
Which food is lower in Saturated Fat?
Rockstar energy drink is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Rockstar energy drink is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)