Rockstar vs. Whiskey sour — In-Depth Nutrition Comparison
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Summary of differences between Rockstar and whiskey sour
- Rockstar has more vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3; however, whiskey sour is higher in calcium and copper.
- Rockstar covers your daily need for vitamin B12, 157% more than whiskey sour.
- Rockstar has less sugar.
These are the specific foods used in this comparison Beverages, Energy drink, ROCKSTAR and Beverages, Whiskey sour mix, powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +27100% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more IronIron | +680% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +6845% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +37600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.77µg | 0.01µg | 157% |
| Vitamin B2 | 1.6mg | 0mg | 123% |
| Vitamin B6 | 1.353mg | 0mg | 104% |
| Vitamin B5 | 4.167mg | 0.06mg | 82% |
| Vitamin B3 | 9.82mg | 0mg | 61% |
| Carbs | 12.7g | 97.3g | 28% |
| Calcium | 1mg | 272mg | 27% |
| Calories | 58kcal | 383kcal | 16% |
| Copper | 0mg | 0.13mg | 14% |
| Sodium | 16mg | 274mg | 11% |
| Caffeine | 33mg | 0mg | 8% |
| Magnesium | 0mg | 19mg | 5% |
| Fructose | 3.59g | 4% | |
| Iron | 0.05mg | 0.39mg | 4% |
| Vitamin C | 0mg | 2.7mg | 3% |
| Phosphorus | 0mg | 13mg | 2% |
| Zinc | 0.05mg | 0.14mg | 1% |
| Protein | 0.34g | 0.6g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Fats | 0.22g | 0.1g | 0% |
| Net carbs | 12.7g | 97.3g | N/A |
| Potassium | 6mg | 19mg | 0% |
| Sugar | 12.26g | 97.3g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.006g | 0% |
| Polyunsaturated fat | 0g | 0.037g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more FatsFats | +120% |
| Contains more WaterWater | +14413.3% |
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +666.1% |
~equal in
Other
~1.4g
