Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Rolo
  5. Compare
  6. Rolo vs. Caramel

Rolo vs. Caramel — In-Depth Nutrition Comparison

Compare

What are the main differences between Rolo and Caramel?

  • Rolo has less Vitamin B5, Vitamin B2, Vitamin B1, and Phosphorus than Caramel.
  • Rolo's daily need coverage for Saturated Fat is 60% higher.
  • Caramel contains less Saturated Fat.

We used Candies, ROLO Caramels in Milk Chocolate and Candies, caramels types in this comparison.

Infographic

Rolo vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
3
:
7
Caramel
Caramel
Contains more Iron +200%
Contains less Sodium -23.3%
Contains more Magnesium +∞%
Contains more Phosphorus +60.6%
Contains more Potassium +13.8%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Calcium - 138
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Contains more Iron +200%
Contains less Sodium -23.3%
Contains more Magnesium +∞%
Contains more Phosphorus +60.6%
Contains more Potassium +13.8%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Calcium - 138

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
5
:
6
Caramel
Caramel
Contains more Vitamin A +188.1%
Contains more Vitamin E +139.1%
Contains more Vitamin C +125%
Contains more Vitamin K +77.8%
Contains more Vitamin B1 +415%
Contains more Vitamin B2 +113.3%
Contains more Vitamin B3 +270%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin B12 - 0.3
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Contains more Vitamin A +188.1%
Contains more Vitamin E +139.1%
Contains more Vitamin C +125%
Contains more Vitamin K +77.8%
Contains more Vitamin B1 +415%
Contains more Vitamin B2 +113.3%
Contains more Vitamin B3 +270%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin B12 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
2
:
3
Caramel
Caramel
Contains more Protein +10.4%
Contains more Fats +158.4%
Contains more Carbs +13.3%
Contains more Water +84.8%
Contains more Other +25%
Equal in Protein - 4.6
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Caramel
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more Protein +10.4%
Contains more Fats +158.4%
Contains more Carbs +13.3%
Contains more Water +84.8%
Contains more Other +25%
Equal in Protein - 4.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
1
:
2
Caramel
Caramel
Contains more Monounsaturated Fat +36.4%
Contains less Saturated Fat -83%
Contains more Polyunsaturated fat +1212.5%
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Caramel
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
Contains more Monounsaturated Fat +36.4%
Contains less Saturated Fat -83%
Contains more Polyunsaturated fat +1212.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rolo Caramel Opinion
Net carbs 67.05g 77g Caramel
Protein 5.08g 4.6g Rolo
Fats 20.93g 8.1g Rolo
Carbs 67.95g 77g Caramel
Calories 474kcal 382kcal Rolo
Sugar 63.93g 65.5g Rolo
Fiber 0.9g 0g Rolo
Calcium 145mg 138mg Rolo
Iron 0.42mg 0.14mg Rolo
Magnesium 0mg 17mg Caramel
Phosphorus 71mg 114mg Caramel
Potassium 188mg 214mg Caramel
Sodium 188mg 245mg Rolo
Zinc 0mg 0.44mg Caramel
Copper 0mg 0.018mg Caramel
Manganese 0mg 0.011mg Caramel
Selenium 0µg 1.8µg Caramel
Vitamin A 121IU 42IU Rolo
Vitamin A RAE 34µg 12µg Rolo
Vitamin E 1.1mg 0.46mg Rolo
Vitamin C 0.9mg 0.4mg Rolo
Vitamin B1 0.02mg 0.103mg Caramel
Vitamin B2 0.12mg 0.256mg Caramel
Vitamin B3 0.04mg 0.148mg Caramel
Vitamin B5 0mg 0.62mg Caramel
Vitamin B6 0mg 0.056mg Caramel
Folate 0µg 4µg Caramel
Vitamin B12 0.33µg 0.3µg Rolo
Vitamin K 3.2µg 1.8µg Rolo
Tryptophan 0.06mg Caramel
Threonine 0.192mg Caramel
Isoleucine 0.258mg Caramel
Leucine 0.417mg Caramel
Lysine 0.338mg Caramel
Methionine 0.107mg Caramel
Phenylalanine 0.205mg Caramel
Valine 0.285mg Caramel
Histidine 0.115mg Caramel
Cholesterol 12mg 7mg Caramel
Saturated Fat 14.542g 2.476g Caramel
Monounsaturated Fat 2.104g 1.542g Rolo
Polyunsaturated fat 0.265g 3.478g Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rolo
Rolo vs Reese's pieces
Reese's pieces
Rolo
Rolo vs Reeses cups
Reeses cups
Rolo
Rolo vs Raisinets
Raisinets
Caramel
Caramel vs White chocolate
White chocolate
Caramel
Caramel vs Crème caramel
Crème caramel
Caramel
Caramel vs Ice cream
Ice cream

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
16%
Caramel
Minerals Daily Need Coverage Score
13%
Rolo
19%
Caramel

Comparison summary

Which food is lower in Sugar?
Rolo
Rolo is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 65)
Which food is cheaper?
Rolo
Rolo is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Caramel
Caramel is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Caramel
Caramel is lower in Saturated Fat (difference - 12.066g)
Which food is richer in minerals?
Caramel
Caramel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.