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  6. Rolo vs. Caramel

Rolo vs. Caramel — In-Depth Nutrition Comparison

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What are the main differences between rolo and caramel?

  • Rolo has less vitamin B5, vitamin B2, vitamin B1, and phosphorus than caramel.
  • Rolo's daily need coverage for saturated fat is 60% higher.
  • Caramel contains less saturated fat.

We used Candies, ROLO Caramels in Milk Chocolate and Candies, caramels types in this comparison.

Infographic

Rolo vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more IronIron +200%
Contains less SodiumSodium -23.3%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +13.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +60.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 4% 9.2% 26% 59% 2.8% 37% 13% 38% 4.5% 3%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin EVitamin E +139.1%
Contains more Vitamin KVitamin K +77.8%
Contains more Vitamin B1Vitamin B1 +415%
Contains more Vitamin B2Vitamin B2 +113.3%
Contains more Vitamin B3Vitamin B3 +270%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient Rolo Caramel DV% diff.
Saturated fat 14.542g 2.476g 55%
Polyunsaturated fat 0.265g 3.478g 21%
Fats 20.93g 8.1g 20%
Vitamin B5 0mg 0.62mg 12%
Vitamin B2 0.12mg 0.256mg 10%
Vitamin B1 0.02mg 0.103mg 7%
Phosphorus 71mg 114mg 6%
Calories 474kcal 382kcal 5%
Magnesium 0mg 17mg 4%
Iron 0.42mg 0.14mg 4%
Fiber 0.9g 0g 4%
Zinc 0mg 0.44mg 4%
Vitamin E 1.1mg 0.46mg 4%
Vitamin B6 0mg 0.056mg 4%
Carbs 67.95g 77g 3%
Selenium 0µg 1.8µg 3%
Cholesterol 12mg 7mg 2%
Copper 0mg 0.018mg 2%
Sodium 188mg 245mg 2%
Vitamin A 34µg 12µg 2%
Choline 20.1mg 8mg 2%
Caffeine 6mg 0mg 2%
Protein 5.08g 4.6g 1%
Vitamin C 0.9mg 0.4mg 1%
Calcium 145mg 138mg 1%
Potassium 188mg 214mg 1%
Vitamin B3 0.04mg 0.148mg 1%
Vitamin B12 0.33µg 0.3µg 1%
Vitamin K 3.2µg 1.8µg 1%
Folate 0µg 4µg 1%
Monounsaturated fat 2.104g 1.542g 1%
Protein per 100 calories 1.1g 1.2g N/A
Calories per 10 g protein 933kcal 830kcal N/A
Weight per 100 calories 21g 26g N/A
Unsaturated / Saturated Fat ratio 0.16 2 N/A
Net carbs 67.05g 77g N/A
Sugar 63.93g 65.5g N/A
Manganese 0mg 0.011mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more FatsFats +158.4%
Contains more CarbsCarbs +13.3%
Contains more WaterWater +84.8%
Contains more OtherOther +25%
~equal in Protein ~4.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
1
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +36.4%
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +1212.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.