Rolo vs. Caramel — In-Depth Nutrition Comparison
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What are the main differences between rolo and caramel?
- Rolo has less vitamin B5, vitamin B2, vitamin B1, and phosphorus than caramel.
- Rolo's daily need coverage for saturated fat is 60% higher.
- Caramel contains less saturated fat.
We used Candies, ROLO Caramels in Milk Chocolate and Candies, caramels types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -23.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more CholineCholine | +151.3% |
| Contains more Vitamin B1Vitamin B1 | +415% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +270% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 2.476g | 55% |
| Polyunsaturated fat | 0.265g | 3.478g | 21% |
| Fats | 20.93g | 8.1g | 20% |
| Vitamin B5 | 0mg | 0.62mg | 12% |
| Vitamin B2 | 0.12mg | 0.256mg | 10% |
| Vitamin B1 | 0.02mg | 0.103mg | 7% |
| Phosphorus | 71mg | 114mg | 6% |
| Calories | 474kcal | 382kcal | 5% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Vitamin E | 1.1mg | 0.46mg | 4% |
| Iron | 0.42mg | 0.14mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Zinc | 0mg | 0.44mg | 4% |
| Magnesium | 0mg | 17mg | 4% |
| Carbs | 67.95g | 77g | 3% |
| Selenium | 0µg | 1.8µg | 3% |
| Choline | 20.1mg | 8mg | 2% |
| Cholesterol | 12mg | 7mg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Sodium | 188mg | 245mg | 2% |
| Vitamin A | 34µg | 12µg | 2% |
| Copper | 0mg | 0.018mg | 2% |
| Calcium | 145mg | 138mg | 1% |
| Vitamin K | 3.2µg | 1.8µg | 1% |
| Vitamin C | 0.9mg | 0.4mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Monounsaturated fat | 2.104g | 1.542g | 1% |
| Vitamin B12 | 0.33µg | 0.3µg | 1% |
| Potassium | 188mg | 214mg | 1% |
| Vitamin B3 | 0.04mg | 0.148mg | 1% |
| Protein | 5.08g | 4.6g | 1% |
| Net carbs | 67.05g | 77g | N/A |
| Sugar | 63.93g | 65.5g | N/A |
| Manganese | 0mg | 0.011mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +158.4% |
| Contains more CarbsCarbs | +13.3% |
| Contains more WaterWater | +84.8% |
| Contains more OtherOther | +25% |
~equal in
Protein
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +36.4% |
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +1212.5% |
