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  6. Rolo vs. Fruit leather

Rolo vs. Fruit leather — In-Depth Nutrition Comparison

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A recap on differences between Rolo and Fruit leather

  • Rolo has more Vitamin B12, Calcium, and Phosphorus, however, Fruit leather is higher in Vitamin C, Vitamin B6, Copper, Vitamin K, and Manganese.
  • Rolo covers your daily Saturated Fat needs 69% more than Fruit leather.
  • Fruit leather has less Saturated Fat.

Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Snacks, fruit leather, pieces.

Infographic

Rolo vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
4
:
6
Fruit leather
Fruit leather
Contains more Calcium +705.6%
Contains more Phosphorus +195.8%
Contains more Potassium +14.6%
Contains less Sodium -53.3%
Contains more Iron +78.6%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Contains more Calcium +705.6%
Contains more Phosphorus +195.8%
Contains more Potassium +14.6%
Contains less Sodium -53.3%
Contains more Iron +78.6%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
4
:
7
Fruit leather
Fruit leather
Contains more Vitamin A +108.6%
Contains more Vitamin E +96.4%
Contains more Vitamin B2 +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6122.2%
Contains more Vitamin B1 +115%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +468.8%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Contains more Vitamin A +108.6%
Contains more Vitamin E +96.4%
Contains more Vitamin B2 +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +6122.2%
Contains more Vitamin B1 +115%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +468.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
3
:
2
Fruit leather
Fruit leather
Contains more Protein +408%
Contains more Fats +681%
Contains more Other +20%
Contains more Carbs +21.9%
Contains more Water +167.4%
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more Protein +408%
Contains more Fats +681%
Contains more Other +20%
Contains more Carbs +21.9%
Contains more Water +167.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
1
:
2
Fruit leather
Fruit leather
Contains more Monounsaturated Fat +42.2%
Contains less Saturated Fat -95.5%
Contains more Polyunsaturated fat +107.5%
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +42.2%
Contains less Saturated Fat -95.5%
Contains more Polyunsaturated fat +107.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Fruit leather
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rolo Fruit leather Opinion
Net carbs 67.05g 82.82g Fruit leather
Protein 5.08g 1g Rolo
Fats 20.93g 2.68g Rolo
Carbs 67.95g 82.82g Fruit leather
Calories 474kcal 359kcal Rolo
Sugar 63.93g 57.58g Fruit leather
Fiber 0.9g 0g Rolo
Calcium 145mg 18mg Rolo
Iron 0.42mg 0.75mg Fruit leather
Magnesium 0mg 14mg Fruit leather
Phosphorus 71mg 24mg Rolo
Potassium 188mg 164mg Rolo
Sodium 188mg 403mg Rolo
Zinc 0mg 0.19mg Fruit leather
Copper 0mg 0.171mg Fruit leather
Manganese 0mg 0.184mg Fruit leather
Selenium 0µg 2.7µg Fruit leather
Vitamin A 121IU 58IU Rolo
Vitamin A RAE 34µg 6µg Rolo
Vitamin E 1.1mg 0.56mg Rolo
Vitamin C 0.9mg 56mg Fruit leather
Vitamin B1 0.02mg 0.043mg Fruit leather
Vitamin B2 0.12mg 0.1mg Rolo
Vitamin B3 0.04mg 0.1mg Fruit leather
Vitamin B5 0mg 0.319mg Fruit leather
Vitamin B6 0mg 0.3mg Fruit leather
Folate 0µg 4µg Fruit leather
Vitamin B12 0.33µg 0µg Rolo
Vitamin K 3.2µg 18.2µg Fruit leather
Cholesterol 12mg 0mg Fruit leather
Saturated Fat 14.542g 0.65g Fruit leather
Monounsaturated Fat 2.104g 1.48g Rolo
Polyunsaturated fat 0.265g 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Fruit leather
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
31%
Fruit leather
Minerals Daily Need Coverage Score
13%
Rolo
22%
Fruit leather

Comparison summary

Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 6.35g)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 13.892g)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.