Rolo vs. Fruit leather — In-Depth Nutrition Comparison
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A recap on the differences between rolo and fruit leather
- Rolo has more vitamin B12, calcium, and phosphorus; however, fruit leather is higher in vitamin C, vitamin B6, copper, vitamin K, and manganese.
- Rolo covers your daily saturated fat needs 69% more than fruit leather.
- Fruit leather has less saturated fat.
Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Snacks, fruit leather, pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +705.6% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains less SodiumSodium | -53.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +96.4% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +55.8% |
| Contains more Vitamin CVitamin C | +6122.2% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +468.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 0.65g | 63% |
| Vitamin C | 0.9mg | 56mg | 61% |
| Fats | 20.93g | 2.68g | 28% |
| Vitamin B6 | 0mg | 0.3mg | 23% |
| Copper | 0mg | 0.171mg | 19% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin K | 3.2µg | 18.2µg | 13% |
| Calcium | 145mg | 18mg | 13% |
| Sodium | 188mg | 403mg | 9% |
| Manganese | 0mg | 0.184mg | 8% |
| Protein | 5.08g | 1g | 8% |
| Phosphorus | 71mg | 24mg | 7% |
| Vitamin B5 | 0mg | 0.319mg | 6% |
| Calories | 474kcal | 359kcal | 6% |
| Selenium | 0µg | 2.7µg | 5% |
| Carbs | 67.95g | 82.82g | 5% |
| Fiber | 0.9g | 0g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 1.1mg | 0.56mg | 4% |
| Iron | 0.42mg | 0.75mg | 4% |
| Vitamin A | 34µg | 6µg | 3% |
| Magnesium | 0mg | 14mg | 3% |
| Vitamin B1 | 0.02mg | 0.043mg | 2% |
| Vitamin B2 | 0.12mg | 0.1mg | 2% |
| Zinc | 0mg | 0.19mg | 2% |
| Monounsaturated fat | 2.104g | 1.48g | 2% |
| Polyunsaturated fat | 0.265g | 0.55g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Potassium | 188mg | 164mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Choline | 20.1mg | 12.9mg | 1% |
| Net carbs | 67.05g | 82.82g | N/A |
| Sugar | 63.93g | 57.58g | N/A |
| Vitamin B3 | 0.04mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +408% |
| Contains more FatsFats | +681% |
| Contains more OtherOther | +20% |
| Contains more CarbsCarbs | +21.9% |
| Contains more WaterWater | +167.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +42.2% |
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Poly. FatPolyunsaturated fat | +107.5% |
