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  6. Rolo vs. Fruit leather

Rolo vs. Fruit leather — In-Depth Nutrition Comparison

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A recap on differences between Rolo and Fruit leather

  • Rolo has more Vitamin B12, Calcium, and Phosphorus, however, Fruit leather is higher in Vitamin C, Vitamin B6, Copper, Vitamin K, and Manganese.
  • Rolo covers your daily Saturated Fat needs 69% more than Fruit leather.
  • Fruit leather has less Saturated Fat.

Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Snacks, fruit leather, pieces.

Infographic

Rolo vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more CalciumCalcium +705.6%
Contains more PotassiumPotassium +14.6%
Contains more PhosphorusPhosphorus +195.8%
Contains less SodiumSodium -53.3%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +78.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7.3% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +108.6%
Contains more Vitamin EVitamin E +96.4%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +55.8%
Contains more Vitamin CVitamin C +6122.2%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +468.8%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +408%
Contains more FatsFats +681%
Contains more OtherOther +20%
Contains more CarbsCarbs +21.9%
Contains more WaterWater +167.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
1
86% 12%
Saturated Fat: Sat. Fat 14.542 g
Monounsaturated Fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +42.2%
Contains less Sat. FatSaturated Fat -95.5%
Contains more Poly. FatPolyunsaturated fat +107.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Fruit leather
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rolo Fruit leather Opinion
Calories 474kcal 359kcal Rolo
Protein 5.08g 1g Rolo
Fats 20.93g 2.68g Rolo
Vitamin C 0.9mg 56mg Fruit leather
Net carbs 67.05g 82.82g Fruit leather
Carbs 67.95g 82.82g Fruit leather
Cholesterol 12mg 0mg Fruit leather
Magnesium 0mg 14mg Fruit leather
Calcium 145mg 18mg Rolo
Potassium 188mg 164mg Rolo
Iron 0.42mg 0.75mg Fruit leather
Sugar 63.93g 57.58g Fruit leather
Fiber 0.9g 0g Rolo
Copper 0mg 0.171mg Fruit leather
Zinc 0mg 0.19mg Fruit leather
Phosphorus 71mg 24mg Rolo
Sodium 188mg 403mg Rolo
Vitamin A 121IU 58IU Rolo
Vitamin A 34µg 6µg Rolo
Vitamin E 1.1mg 0.56mg Rolo
Manganese 0mg 0.184mg Fruit leather
Selenium 0µg 2.7µg Fruit leather
Vitamin B1 0.02mg 0.043mg Fruit leather
Vitamin B2 0.12mg 0.1mg Rolo
Vitamin B3 0.04mg 0.1mg Fruit leather
Vitamin B5 0mg 0.319mg Fruit leather
Vitamin B6 0mg 0.3mg Fruit leather
Vitamin B12 0.33µg 0µg Rolo
Vitamin K 3.2µg 18.2µg Fruit leather
Folate 0µg 4µg Fruit leather
Choline 20.1mg 12.9mg Rolo
Saturated Fat 14.542g 0.65g Fruit leather
Monounsaturated Fat 2.104g 1.48g Rolo
Polyunsaturated fat 0.265g 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
29%
Fruit leather
Minerals Daily Need Coverage Score
13%
Rolo
22%
Fruit leather

Comparison summary

Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 6.35g)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 13.892g)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.